Sebastian Naranjo Rodriguez -
Ironman 70.3 Panamá 2023

Quick facts

451/367/61All/Gender/AG

M30-34Age group

159Bib number

PANNationality


30:30	2:52:20	2:14:41	5:49:16

Compare Sebastian Naranjo Rodriguez with other athletes!

159 Naranjo Rodriguez

182 Roldan ×

813 Jacquet ×

146 Aceituno ×

839 Gonzalez Juttner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-00:25 (46.) ●	-01:41 (214.) ●	-02:15 (258.) ●
Transition		00:35:20	00:04:50	-	-01:19 (19.) ●	-01:48 (92.) ●	-01:49 (125.) ●
Bike	10.7 km	00:56:56	00:21:36	29.72 km/h	+01:48 (66.) ●	+01:17 (434.) ●	+00:48 (519.) ●
Bike	24.9 km	01:23:19	00:26:23	32.29 km/h	+02:13 (64.) ●	+01:33 (431.) ●	+00:52 (514.) ●
Bike	39.4 km	01:51:07	00:27:48	31.29 km/h	+02:13 (66.) ●	+01:34 (422.) ●	+00:50 (501.) ●
Bike	53.6 km	02:17:59	00:26:52	31.71 km/h	+02:04 (62.) ●	+01:25 (411.) ●	+00:40 (491.) ●
Bike	67.9 km	02:45:51	00:27:52	30.79 km/h	+01:45 (60.) ●	+00:53 (372.) ●	+00:04 (438.) ●
Bike	82.1 km	03:14:31	00:28:40	29.72 km/h	+02:49 (63.) ●	+01:53 (422.) ●	+01:04 (510.) ●
Bike	89.9 km	03:27:40	00:13:09	35.59 km/h	+01:00 (65.) ●	+00:33 (411.) ●	+00:18 (502.) ●
Bike	89.9 km	03:27:40	02:52:20	31.3 km/h	+13:52 (64.) ●	+09:08 (415.) ●	+04:36 (495.) ●
Transition		03:34:35	00:06:55	-	+01:47 (69.) ●	+01:04 (438.) ●	+01:07 (588.) ●
Run	3.1 km	03:50:26	00:15:51	05:06 min/km	-00:31 (42.) ●	-01:33 (210.) ●	-02:00 (247.) ●
Run	6.1 km	04:08:27	00:18:01	06:00 min/km	+01:08 (60.) ●	+00:07 (336.) ●	-00:17 (417.) ●
Run	9.2 km	04:28:45	00:20:18	06:32 min/km	+02:12 (64.) ●	+00:58 (358.) ●	+00:33 (456.) ●
Run	12.2 km	04:49:19	00:20:34	06:51 min/km	+02:36 (63.) ●	+01:32 (376.) ●	+01:17 (502.) ●
Run	15.4 km	05:12:06	00:22:47	07:07 min/km	+03:17 (64.) ●	+02:15 (402.) ●	+02:00 (539.) ●
Run	18.3 km	05:33:58	00:21:52	07:32 min/km	+03:02 (65.) ●	+02:13 (421.) ●	+02:04 (560.) ●
Run	21.3 km	05:49:16	00:15:18	05:06 min/km	+00:05 (48.) ●	-00:41 (296.) ●	-00:42 (388.) ●
Run	21.3 km	05:49:16	02:14:41	06:19 min/km	+11:49 (61.) ●	+04:51 (352.) ●	+02:55 (452.) ●
Total	113.1 km	05:49:16	05:49:16	19.43 km/h	+25:44 (61.) ●	+11:34 (367.) ●	+04:34 (451.) ●

Ovr	Gen	Div	Name	#	AG
323	267	56	Jose Justiniano	479	M30-34	BOL	00:30:27	02:36:22	02:06:10	05:29:11
351	288	57	Daniel Rojas Valverde	903	M30-34	CRI	00:30:08	02:48:26	02:05:42	05:32:34
372	306	58	Alberto de Leon	136	M30-34	PAN	00:29:59	02:32:17	02:22:33	05:34:59
387	318	59	Juan Roldan	182	M30-34	COL	00:40:36	02:52:07	01:52:32	05:37:07
439	359	60	Jose Luis Jacquet	813	M30-34	PRY	00:28:27	02:40:05	02:26:27	05:47:51
451	367	61	Sebastian Naranjo Rodriguez	159	M30-34	PAN	00:30:30	02:52:20	02:14:41	05:49:16
485	391	62	Saul Aceituno	146	M30-34	PAN	00:30:54	02:43:29	02:30:46	05:55:15
489	395	63	Jorge Gonzalez Juttner	839	M30-34	ESP	00:32:34	02:54:48	01:56:19	05:55:51
490	396	64	Ronald Jesus Sanabria Villamizar	236	M30-34	COL	00:40:54	03:01:13	02:03:35	05:56:30
503	407	65	Benjamin Martinez	170	M30-34	HND	00:40:52	02:47:21	02:19:43	05:59:31