Juan Roldan -
Ironman 70.3 Panamá 2023

Quick facts

387/318/59All/Gender/AG

M30-34Age group

182Bib number

COLNationality


40:36	2:52:07	1:52:32	5:37:07

Compare Juan Roldan with other athletes!

182 Roldan

903 Rojas Valverde ×

136 de Leon ×

813 Jacquet ×

159 Naranjo Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+09:41 (73.) ●	+08:25 (529.) ●	+07:51 (705.) ●
Transition		00:48:27	00:07:51	-	+01:42 (66.) ●	+01:13 (434.) ●	+01:12 (588.) ●
Bike	10.7 km	01:08:58	00:20:31	31.29 km/h	+00:43 (56.) ●	+00:12 (334.) ●	-00:17 (384.) ●
Bike	24.9 km	01:35:01	00:26:03	32.71 km/h	+01:53 (62.) ●	+01:13 (409.) ●	+00:32 (485.) ●
Bike	39.4 km	02:02:40	00:27:39	31.46 km/h	+02:04 (64.) ●	+01:25 (413.) ●	+00:41 (488.) ●
Bike	53.6 km	02:29:47	00:27:07	31.42 km/h	+02:19 (64.) ●	+01:40 (426.) ●	+00:55 (513.) ●
Bike	67.9 km	02:58:56	00:29:09	29.43 km/h	+03:02 (66.) ●	+02:10 (439.) ●	+01:21 (535.) ●
Bike	82.1 km	03:27:44	00:28:48	29.58 km/h	+02:57 (65.) ●	+02:01 (427.) ●	+01:12 (516.) ●
Bike	89.9 km	03:40:34	00:12:50	36.47 km/h	+00:41 (61.) ●	+00:14 (359.) ●	-00:01 (432.) ●
Bike	89.9 km	03:40:34	02:52:07	31.34 km/h	+13:39 (63.) ●	+08:55 (413.) ●	+04:23 (493.) ●
Transition		03:44:35	00:04:01	-	-01:07 (28.) ●	-01:50 (131.) ●	-01:47 (182.) ●
Run	3.1 km	03:59:38	00:15:03	04:51 min/km	-01:19 (29.) ●	-02:21 (138.) ●	-02:48 (166.) ●
Run	6.1 km	04:15:03	00:15:25	05:08 min/km	-01:28 (26.) ●	-02:29 (144.) ●	-02:53 (173.) ●
Run	9.2 km	04:31:09	00:16:06	05:11 min/km	-02:00 (23.) ●	-03:14 (113.) ●	-03:39 (138.) ●
Run	12.2 km	04:46:52	00:15:43	05:14 min/km	-02:15 (22.) ●	-03:19 (114.) ●	-03:34 (141.) ●
Run	15.4 km	05:04:12	00:17:20	05:24 min/km	-02:10 (26.) ●	-03:12 (143.) ●	-03:27 (173.) ●
Run	18.3 km	05:21:53	00:17:41	06:05 min/km	-01:09 (37.) ●	-01:58 (204.) ●	-02:07 (262.) ●
Run	21.3 km	05:37:07	00:15:14	05:04 min/km	+00:01 (47.) ●	-00:45 (292.) ●	-00:46 (383.) ●
Run	21.3 km	05:37:07	01:52:32	05:16 min/km	-10:20 (29.) ●	-17:18 (167.) ●	-19:14 (201.) ●
Total	113.1 km	05:37:07	05:37:07	20.13 km/h	+13:35 (59.) ●	-00:35 (318.) ●	-07:35 (387.) ●

Ovr	Gen	Div	Name	#	AG
316	263	54	Tyler Rust	955	M30-34	USA	00:28:30	02:44:34	02:00:23	05:28:19
318	264	55	Enrique Valencia	156	M30-34	VEN	00:31:27	02:48:26	01:57:52	05:28:24
323	267	56	Jose Justiniano	479	M30-34	BOL	00:30:27	02:36:22	02:06:10	05:29:11
351	288	57	Daniel Rojas Valverde	903	M30-34	CRI	00:30:08	02:48:26	02:05:42	05:32:34
372	306	58	Alberto de Leon	136	M30-34	PAN	00:29:59	02:32:17	02:22:33	05:34:59
387	318	59	Juan Roldan	182	M30-34	COL	00:40:36	02:52:07	01:52:32	05:37:07
439	359	60	Jose Luis Jacquet	813	M30-34	PRY	00:28:27	02:40:05	02:26:27	05:47:51
451	367	61	Sebastian Naranjo Rodriguez	159	M30-34	PAN	00:30:30	02:52:20	02:14:41	05:49:16
485	391	62	Saul Aceituno	146	M30-34	PAN	00:30:54	02:43:29	02:30:46	05:55:15
489	395	63	Jorge Gonzalez Juttner	839	M30-34	ESP	00:32:34	02:54:48	01:56:19	05:55:51