Massiel Rios -
Ironman 70.3 Panamá 2023

Quick facts

518/83/15All/Gender/AG

F45-49Age group

201Bib number

PANNationality


35:42	2:50:06	2:20:31	6:01:22

Compare Massiel Rios with other athletes!

201 Rios

455 Chang ×

744 Macias ×

432 Castillo de Janson ×

412 Mansilla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	+00:54 (21.) ●	+01:10 (114.) ●	+02:57 (586.) ●
Transition		00:43:12	00:07:30	-	+00:23 (23.) ●	+00:33 (120.) ●	+00:51 (542.) ●
Bike	10.7 km	01:04:09	00:20:57	30.64 km/h	-01:32 (12.) ●	-01:26 (49.) ●	+00:09 (433.) ●
Bike	24.9 km	01:29:44	00:25:35	33.3 km/h	-01:54 (12.) ●	-01:58 (48.) ●	+00:04 (442.) ●
Bike	39.4 km	01:56:51	00:27:07	32.08 km/h	-02:05 (12.) ●	-02:08 (55.) ●	+00:09 (445.) ●
Bike	53.6 km	02:23:21	00:26:30	32.15 km/h	-01:24 (14.) ●	-01:59 (56.) ●	+00:18 (458.) ●
Bike	67.9 km	02:52:05	00:28:44	29.86 km/h	-01:57 (15.) ●	-01:34 (70.) ●	+00:56 (506.) ●
Bike	82.1 km	03:20:41	00:28:36	29.79 km/h	-00:20 (16.) ●	-01:25 (72.) ●	+01:00 (506.) ●
Bike	89.9 km	03:33:18	00:12:37	37.09 km/h	-00:36 (13.) ●	-01:04 (49.) ●	-00:14 (384.) ●
Bike	89.9 km	03:33:18	02:50:06	31.71 km/h	-09:48 (12.) ●	-11:34 (57.) ●	+02:22 (460.) ●
Transition		03:40:51	00:07:33	-	+01:39 (25.) ●	+01:37 (140.) ●	+01:45 (636.) ●
Run	3.1 km	04:00:12	00:19:21	06:14 min/km	+00:26 (20.) ●	-00:03 (100.) ●	+01:30 (543.) ●
Run	6.1 km	04:20:31	00:20:19	06:46 min/km	+01:03 (19.) ●	+00:35 (108.) ●	+02:01 (567.) ●
Run	9.2 km	04:42:07	00:21:36	06:58 min/km	+00:43 (18.) ●	+00:21 (105.) ●	+01:51 (543.) ●
Run	12.2 km	05:03:11	00:21:04	07:01 min/km	+01:21 (21.) ●	+00:49 (111.) ●	+01:47 (528.) ●
Run	15.4 km	05:25:01	00:21:50	06:49 min/km	+00:38 (17.) ●	+00:06 (95.) ●	+01:03 (478.) ●
Run	18.3 km	05:45:11	00:20:10	06:57 min/km	+00:10 (17.) ●	-00:13 (87.) ●	+00:22 (431.) ●
Run	21.3 km	06:01:22	00:16:11	05:23 min/km	+00:24 (18.) ●	±00:00 (95.) ●	+00:11 (466.) ●
Run	21.3 km	06:01:22	02:20:31	06:35 min/km	+04:45 (18.) ●	+01:35 (104.) ●	+08:45 (521.) ●
Total	113.1 km	06:01:22	06:01:22	18.78 km/h	-02:07 (15.) ●	-06:39 (83.) ●	+16:40 (518.) ●

Ovr	Gen	Div	Name	#	AG
306	42	10	Rebecca Sage	36	F45-49	USA	00:30:42	02:51:32	01:55:27	05:27:02
320	45	11	Silvia Araya	755	F45-49	CRI	00:30:36	02:48:34	02:00:08	05:29:02
415	62	12	Monica Soto	602	F45-49	SLV	00:35:29	02:52:49	02:01:42	05:42:33
468	71	13	Mey Lynn Chang	455	F45-49	GTM	00:30:40	02:51:24	02:19:44	05:53:15
473	72	14	Sara Macias	744	F45-49	PAN	00:34:12	02:53:17	02:14:10	05:53:56
518	83	15	Massiel Rios	201	F45-49	PAN	00:35:42	02:50:06	02:20:31	06:01:22
522	86	16	Ana Elisa Castillo de Janson	432	F45-49	PAN	00:36:57	02:44:29	02:30:50	06:02:12
541	92	17	Claudia Mansilla	412	F45-49	BOL	00:33:31	03:22:24	02:00:43	06:07:07
568	98	18	Mariana Benitez	805	F45-49	ARG	00:32:54	03:04:46	02:23:47	06:14:34
575	99	19	Valerie Perez	709	F45-49	PAN	00:41:04	03:04:54	02:11:46	06:17:14