Stephanie Blok -
Ironman 70.3 Panamá 2023

Quick facts

317/44/10All/Gender/AG

F30-34Age group

203Bib number

PANNationality


32:28	2:45:57	1:58:18	5:28:22

Compare Stephanie Blok with other athletes!

203 Blok

725 Riquelme ×

445 Henriques ×

902 Santiago Carmona ×

933 de la Guardia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:28	00:32:28	01:42 min/100m	-01:20 (13.) ●	-02:04 (66.) ●	-00:17 (411.) ●
Transition		00:39:14	00:06:46	-	+00:02 (19.) ●	-00:11 (94.) ●	+00:07 (446.) ●
Bike	10.7 km	01:00:57	00:21:43	29.56 km/h	-00:21 (16.) ●	-00:40 (71.) ●	+00:55 (529.) ●
Bike	24.9 km	01:26:57	00:26:00	32.77 km/h	-01:22 (12.) ●	-01:33 (59.) ●	+00:29 (475.) ●
Bike	39.4 km	01:53:47	00:26:50	32.42 km/h	-02:16 (9.) ●	-02:25 (51.) ●	-00:08 (422.) ●
Bike	53.6 km	02:19:05	00:25:18	33.68 km/h	-03:05 (7.) ●	-03:11 (33.) ●	-00:54 (339.) ●
Bike	67.9 km	02:45:40	00:26:35	32.28 km/h	-03:19 (7.) ●	-03:43 (38.) ●	-01:13 (327.) ●
Bike	82.1 km	03:12:27	00:26:47	31.81 km/h	-03:12 (10.) ●	-03:14 (49.) ●	-00:49 (369.) ●
Bike	89.9 km	03:25:11	00:12:44	36.75 km/h	-00:57 (12.) ●	-00:57 (53.) ●	-00:07 (405.) ●
Bike	89.9 km	03:25:11	02:45:57	32.5 km/h	-14:32 (10.) ●	-15:43 (49.) ●	-01:47 (408.) ●
Transition		03:30:04	00:04:53	-	-00:37 (18.) ●	-01:03 (69.) ●	-00:55 (328.) ●
Run	3.1 km	03:48:53	00:18:49	06:04 min/km	-00:37 (19.) ●	-00:35 (88.) ●	+00:58 (512.) ●
Run	6.1 km	04:05:30	00:16:37	05:32 min/km	-02:48 (12.) ●	-03:07 (45.) ●	-01:41 (306.) ●
Run	9.2 km	04:23:38	00:18:08	05:50 min/km	-02:59 (11.) ●	-03:07 (51.) ●	-01:37 (316.) ●
Run	12.2 km	04:40:07	00:16:29	05:29 min/km	-03:49 (8.) ●	-03:46 (31.) ●	-02:48 (212.) ●
Run	15.4 km	04:58:21	00:18:14	05:41 min/km	-03:23 (8.) ●	-03:30 (40.) ●	-02:33 (235.) ●
Run	18.3 km	05:15:00	00:16:39	05:44 min/km	-03:26 (8.) ●	-03:44 (29.) ●	-03:09 (177.) ●
Run	21.3 km	05:28:22	00:13:22	04:27 min/km	-02:29 (8.) ●	-02:49 (30.) ●	-02:38 (190.) ●
Run	21.3 km	05:28:22	01:58:18	05:33 min/km	-19:31 (10.) ●	-20:38 (43.) ●	-13:28 (261.) ●
Total	113.1 km	05:28:22	05:28:22	20.67 km/h	-35:58 (10.) ●	-39:39 (44.) ●	-16:20 (317.) ●

Ovr	Gen	Div	Name	#	AG
149	18	5	Marie Claire Ross	95	F30-34	PAN	00:28:29	02:34:32	01:48:38	05:00:59
215	29	6	Franciele Cotta Miranda	494	F30-34	BRA	00:30:52	02:34:39	02:00:03	05:14:03
281	38	7	Laura Fernanda Becerra Pineda	790	F30-34	COL	00:33:48	02:48:38	01:50:26	05:23:16
290	39	8	Leticia Riquelme	725	F30-34	PRY	00:33:19	02:44:39	01:57:45	05:24:50
305	41	9	Zulymar Henriques	445	F30-34	VEN	00:32:34	02:34:00	02:09:49	05:26:53
317	44	10	Stephanie Blok	203	F30-34	PAN	00:32:28	02:45:57	01:58:18	05:28:22
334	48	11	Johana Santiago Carmona	902	F30-34	COL	00:32:51	02:44:04	02:04:00	05:30:27
339	49	12	Priscilla de la Guardia	933	F30-34	USA	00:31:11	02:54:14	01:55:51	05:30:57
379	57	13	Katherine Villalobos Vega	922	F30-34	CRI	00:34:22	02:57:21	01:52:03	05:35:23
410	61	14	Fabiola de los Angeles Zambrana Campero	478	F30-34	BOL	00:33:08	02:50:03	02:05:24	05:41:25