Juan Manuel Larrahondo -
Ironman 70.3 Panamá 2023

Quick facts

591/467/82All/Gender/AG

M45-49Age group

217Bib number

COLNationality


30:30	2:57:55	2:35:13	6:21:06

Compare Juan Manuel Larrahondo with other athletes!

217 Larrahondo

798 Frech ×

283 Cabrera M ×

633 Macias ×

116 Calvo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-02:03 (36.) ●	-01:41 (216.) ●	-02:15 (260.) ●
Transition		00:39:05	00:08:35	-	+01:52 (85.) ●	+01:57 (479.) ●	+01:56 (647.) ●
Bike	10.7 km	01:00:45	00:21:40	29.63 km/h	+01:21 (75.) ●	+01:21 (441.) ●	+00:52 (527.) ●
Bike	24.9 km	01:28:53	00:28:08	30.28 km/h	+03:12 (86.) ●	+03:18 (515.) ●	+02:37 (637.) ●
Bike	39.4 km	01:57:26	00:28:33	30.47 km/h	+02:27 (77.) ●	+02:19 (458.) ●	+01:35 (558.) ●
Bike	53.6 km	02:24:42	00:27:16	31.25 km/h	+01:56 (73.) ●	+01:49 (436.) ●	+01:04 (524.) ●
Bike	67.9 km	02:54:07	00:29:25	29.17 km/h	+02:27 (73.) ●	+02:26 (452.) ●	+01:37 (554.) ●
Bike	82.1 km	03:23:25	00:29:18	29.08 km/h	+02:43 (74.) ●	+02:31 (445.) ●	+01:42 (540.) ●
Bike	89.9 km	03:37:00	00:13:35	34.45 km/h	+00:55 (79.) ●	+00:59 (460.) ●	+00:44 (574.) ●
Bike	89.9 km	03:37:00	02:57:55	30.32 km/h	+15:01 (73.) ●	+14:43 (452.) ●	+10:11 (552.) ●
Transition		03:45:53	00:08:53	-	+03:09 (87.) ●	+03:02 (517.) ●	+03:05 (697.) ●
Run	3.1 km	04:07:57	00:22:04	07:07 min/km	+04:33 (87.) ●	+04:40 (507.) ●	+04:13 (667.) ●
Run	6.1 km	04:30:25	00:22:28	07:29 min/km	+04:33 (86.) ●	+04:34 (489.) ●	+04:10 (651.) ●
Run	9.2 km	04:54:58	00:24:33	07:55 min/km	+05:09 (85.) ●	+05:13 (501.) ●	+04:48 (668.) ●
Run	12.2 km	05:18:11	00:23:13	07:44 min/km	+04:13 (81.) ●	+04:11 (476.) ●	+03:56 (640.) ●
Run	15.4 km	05:41:55	00:23:44	07:24 min/km	+03:13 (73.) ●	+03:12 (438.) ●	+02:57 (584.) ●
Run	18.3 km	06:05:09	00:23:14	08:00 min/km	+03:26 (74.) ●	+03:35 (453.) ●	+03:26 (612.) ●
Run	21.3 km	06:21:06	00:15:57	05:19 min/km	+00:07 (59.) ●	-00:02 (337.) ●	-00:03 (445.) ●
Run	21.3 km	06:21:06	02:35:13	07:17 min/km	+25:14 (80.) ●	+25:23 (478.) ●	+23:27 (633.) ●
Total	113.1 km	06:21:06	06:21:06	17.81 km/h	+43:13 (82.) ●	+43:24 (467.) ●	+36:24 (591.) ●

Ovr	Gen	Div	Name	#	AG
553	440	77	Jose Alberto Gomez	525	M45-49	MEX	00:35:38	02:58:08	02:22:17	06:11:15
573	454	78	Kiko Gatto	580	M45-49	BRA	00:29:59	03:00:05	02:25:48	06:17:03
580	459	79	Miguel Mejia	941	M45-49	COL	00:45:15	03:07:19	02:11:19	06:17:44
585	463	80	Alfredo Frech	798	M45-49	SLV	00:27:01	02:58:14	02:38:52	06:18:58
588	465	81	Jose Andres E Cabrera M	283	M45-49	COL	00:40:01	03:05:10	02:20:21	06:19:30
591	467	82	Juan Manuel Larrahondo	217	M45-49	COL	00:30:30	02:57:55	02:35:13	06:21:06
623	482	83	Joe Macias	633	M45-49	PAN	00:37:30	03:20:36	02:15:51	06:29:57
625	483	84	Glenn Calvo	116	M45-49	CRI	00:34:26	02:59:08	02:42:35	06:30:22
643	495	85	Radhames Martinez Ruiz	662	M45-49	DOM	00:30:38	03:02:55	02:50:41	06:35:13
650	500	86	Roberto Leiva	731	M45-49	PRY	00:37:14	03:01:50	02:37:16	06:37:18