Kiesten Abalco -
Ironman 70.3 Panamá 2023

Quick facts

520/85/9All/Gender/AG

F25-29Age group

218Bib number

ECUNationality


32:42	2:54:16	2:25:28	6:01:58

Compare Kiesten Abalco with other athletes!

218 Abalco

160 Moreno ×

509 Guzman Gomez ×

93 Young ×

934 Willems ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:42	00:32:42	01:43 min/100m	+01:31 (10.) ●	-01:50 (71.) ●	-00:03 (429.) ●
Transition		00:37:55	00:05:13	-	-00:35 (8.) ●	-01:44 (33.) ●	-01:26 (184.) ●
Bike	10.7 km	00:59:25	00:21:30	29.86 km/h	-00:01 (9.) ●	-00:53 (68.) ●	+00:42 (507.) ●
Bike	24.9 km	01:25:49	00:26:24	32.27 km/h	-00:11 (9.) ●	-01:09 (71.) ●	+00:53 (517.) ●
Bike	39.4 km	01:53:30	00:27:41	31.43 km/h	-00:02 (10.) ●	-01:34 (63.) ●	+00:43 (493.) ●
Bike	53.6 km	02:20:58	00:27:28	31.02 km/h	+00:02 (9.) ●	-01:01 (77.) ●	+01:16 (536.) ●
Bike	67.9 km	02:49:59	00:29:01	29.57 km/h	+00:23 (9.) ●	-01:17 (75.) ●	+01:13 (524.) ●
Bike	82.1 km	03:19:22	00:29:23	29 km/h	+00:25 (8.) ●	-00:38 (83.) ●	+01:47 (550.) ●
Bike	89.9 km	03:32:11	00:12:49	36.51 km/h	-00:18 (7.) ●	-00:52 (58.) ●	-00:02 (426.) ●
Bike	89.9 km	03:32:11	02:54:16	30.95 km/h	+00:18 (8.) ●	-07:24 (72.) ●	+06:32 (518.) ●
Transition		03:36:30	00:04:19	-	-00:39 (8.) ●	-01:37 (47.) ●	-01:29 (235.) ●
Run	3.1 km	03:56:51	00:20:21	06:33 min/km	+01:59 (10.) ●	+00:57 (111.) ●	+02:30 (598.) ●
Run	6.1 km	04:17:20	00:20:29	06:49 min/km	+02:11 (11.) ●	+00:45 (112.) ●	+02:11 (581.) ●
Run	9.2 km	04:38:16	00:20:56	06:45 min/km	+01:33 (10.) ●	-00:19 (92.) ●	+01:11 (496.) ●
Run	12.2 km	05:00:15	00:21:59	07:19 min/km	+02:51 (11.) ●	+01:44 (121.) ●	+02:42 (577.) ●
Run	15.4 km	05:24:17	00:24:02	07:30 min/km	+03:44 (12.) ●	+02:18 (128.) ●	+03:15 (596.) ●
Run	18.3 km	05:46:52	00:22:35	07:47 min/km	+03:15 (12.) ●	+02:12 (130.) ●	+02:47 (587.) ●
Run	21.3 km	06:01:58	00:15:06	05:02 min/km	+00:13 (10.) ●	-01:05 (71.) ●	-00:54 (364.) ●
Run	21.3 km	06:01:58	02:25:28	06:49 min/km	+15:46 (11.) ●	+06:32 (114.) ●	+13:42 (560.) ●
Total	113.1 km	06:01:58	06:01:58	18.75 km/h	+16:21 (9.) ●	-06:03 (85.) ●	+17:16 (520.) ●

Ovr	Gen	Div	Name	#	AG
31	3	1	Ana Isabel Garcia Rodas	48	F25-29	GTM	00:23:26	02:25:33	01:37:39	04:34:02
61	7	2	Garcia Gallont Carmen	457	F25-29	GTM	00:27:33	02:29:32	01:37:13	04:42:00
103	12	3	Katherine Fernandez	614	F25-29	PAN	00:25:49	02:32:18	01:45:18	04:51:36
104	13	4	Haley McInerny	27	F25-29	USA	00:21:26	02:34:51	01:48:09	04:52:05
174	22	5	Laura Daniela Ramirez	497	F25-29	COL	00:26:08	02:51:51	01:41:31	05:06:47
187	23	6	Claudia Lainez	155	F25-29	HND	00:31:34	02:39:09	01:50:27	05:08:46
244	32	7	Bianka Moreno	160	F25-29	PAN	00:29:31	02:38:45	02:02:21	05:18:39
479	74	8	Andrea Guzman Gomez	509	F25-29	COL	00:28:56	03:07:31	02:06:45	05:54:34
520	85	9	Kiesten Abalco	218	F25-29	ECU	00:32:42	02:54:16	02:25:28	06:01:58
525	88	10	Brenda Young	93	F25-29	PAN	00:28:10	02:54:46	02:28:43	06:02:31