Osman Coello -
Ironman 70.3 Panamá 2023

Quick facts

67/59/8All/Gender/AG

M45-49Age group

235Bib number

HNDNationality


24:18	2:24:39	1:45:41	4:42:51

Compare Osman Coello with other athletes!

235 Coello

848 Dereser ×

777 Garduno Montalvo ×

64 Munoz ×

931 Matos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:18	00:24:18	01:16 min/100m	-08:15 (2.) ●	-07:53 (15.) ●	-08:27 (20.) ●
Transition		00:29:15	00:04:57	-	-01:46 (17.) ●	-01:41 (108.) ●	-01:42 (146.) ●
Bike	10.7 km	00:48:10	00:18:55	33.94 km/h	-01:24 (20.) ●	-01:24 (135.) ●	-01:53 (148.) ●
Bike	24.9 km	01:10:23	00:22:13	38.35 km/h	-02:43 (13.) ●	-02:37 (73.) ●	-03:18 (76.) ●
Bike	39.4 km	01:34:00	00:23:37	36.84 km/h	-02:29 (17.) ●	-02:37 (88.) ●	-03:21 (92.) ●
Bike	53.6 km	01:56:51	00:22:51	37.29 km/h	-02:29 (17.) ●	-02:36 (92.) ●	-03:21 (96.) ●
Bike	67.9 km	02:20:21	00:23:30	36.51 km/h	-03:28 (12.) ●	-03:29 (63.) ●	-04:18 (65.) ●
Bike	82.1 km	02:42:45	00:22:24	38.04 km/h	-04:11 (7.) ●	-04:23 (39.) ●	-05:12 (40.) ●
Bike	89.9 km	02:53:54	00:11:09	41.97 km/h	-01:31 (9.) ●	-01:27 (62.) ●	-01:42 (66.) ●
Bike	89.9 km	02:53:54	02:24:39	37.29 km/h	-18:15 (14.) ●	-18:33 (74.) ●	-23:05 (76.) ●
Transition		02:57:10	00:03:16	-	-02:28 (6.) ●	-02:35 (40.) ●	-02:32 (59.) ●
Run	3.1 km	03:11:21	00:14:11	04:34 min/km	-03:20 (9.) ●	-03:13 (79.) ●	-03:40 (90.) ●
Run	6.1 km	03:25:55	00:14:34	04:51 min/km	-03:21 (9.) ●	-03:20 (83.) ●	-03:44 (103.) ●
Run	9.2 km	03:41:23	00:15:28	04:59 min/km	-03:56 (10.) ●	-03:52 (82.) ●	-04:17 (98.) ●
Run	12.2 km	03:56:33	00:15:10	05:03 min/km	-03:50 (13.) ●	-03:52 (87.) ●	-04:07 (104.) ●
Run	15.4 km	04:12:45	00:16:12	05:03 min/km	-04:19 (12.) ●	-04:20 (85.) ●	-04:35 (103.) ●
Run	18.3 km	04:29:08	00:16:23	05:38 min/km	-03:25 (20.) ●	-03:16 (128.) ●	-03:25 (157.) ●
Run	21.3 km	04:42:51	00:13:43	04:34 min/km	-02:07 (28.) ●	-02:16 (185.) ●	-02:17 (228.) ●
Run	21.3 km	04:42:51	01:45:41	04:57 min/km	-24:18 (13.) ●	-24:09 (95.) ●	-26:05 (117.) ●
Total	113.1 km	04:42:51	04:42:51	23.99 km/h	-55:02 (8.) ●	-54:51 (59.) ●	-01:01:51 (67.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Fernando Alfaro	708	M45-49	USA	00:22:27	02:18:08	01:27:06	04:13:38
10	10	2	Lenoir Stephane	889	M45-49	FRA	00:29:14	02:14:41	01:29:29	04:23:00
24	24	3	Sebastian Sanchez	82	M45-49	ARG	00:28:02	02:23:10	01:31:14	04:30:36
29	28	4	Gabriel Andres Gonzalez Romeo	102	M45-49	PAN	00:26:14	02:26:15	01:34:22	04:33:46
33	30	5	Bernardo Straube	47	M45-49	BOL	00:24:38	02:19:15	01:44:03	04:34:57
50	46	6	Felipe Dereser	848	M45-49	COL	00:29:42	02:26:34	01:34:59	04:39:25
66	58	7	Omar Jair Garduno Montalvo	777	M45-49	MEX	00:28:59	02:20:10	01:45:18	04:42:41
67	59	8	Osman Coello	235	M45-49	HND	00:24:18	02:24:39	01:45:41	04:42:51
70	62	9	Malcolm Munoz	64	M45-49	PAN	00:29:35	02:21:16	01:45:00	04:43:38
73	65	10	Jose Matos	931	M45-49	PAN	00:29:23	02:23:44	01:42:35	04:45:03