Thomas Larroquette -
Ironman 70.3 Panamá 2023

Quick facts

481/389/66All/Gender/AG

M45-49Age group

239Bib number

CANNationality


29:28	2:43:17	2:26:54	5:54:42

Compare Thomas Larroquette with other athletes!

239 Larroquette

661 Nieto Madera ×

280 Mongui Ramirez ×

163 Sheffer ×

230 Rivera ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	-03:05 (22.) ●	-02:43 (153.) ●	-03:17 (184.) ●
Transition		00:36:11	00:06:43	-	±00:00 (46.) ●	+00:05 (324.) ●	+00:04 (437.) ●
Bike	10.7 km	00:56:31	00:20:20	31.57 km/h	+00:01 (51.) ●	+00:01 (310.) ●	-00:28 (349.) ●
Bike	24.9 km	01:20:48	00:24:17	35.09 km/h	-00:39 (45.) ●	-00:33 (270.) ●	-01:14 (307.) ●
Bike	39.4 km	01:47:32	00:26:44	32.54 km/h	+00:38 (62.) ●	+00:30 (352.) ●	-00:14 (412.) ●
Bike	53.6 km	02:14:08	00:26:36	32.03 km/h	+01:16 (68.) ●	+01:09 (397.) ●	+00:24 (468.) ●
Bike	67.9 km	02:41:24	00:27:16	31.47 km/h	+00:18 (57.) ●	+00:17 (332.) ●	-00:32 (388.) ●
Bike	82.1 km	03:07:45	00:26:21	32.33 km/h	-00:14 (47.) ●	-00:26 (283.) ●	-01:15 (333.) ●
Bike	89.9 km	03:19:28	00:11:43	39.94 km/h	-00:57 (21.) ●	-00:53 (133.) ●	-01:08 (151.) ●
Bike	89.9 km	03:19:28	02:43:17	33.03 km/h	+00:23 (52.) ●	+00:05 (315.) ●	-04:27 (366.) ●
Transition		03:27:48	00:08:20	-	+02:36 (83.) ●	+02:29 (499.) ●	+02:32 (671.) ●
Run	3.1 km	03:47:53	00:20:05	06:28 min/km	+02:34 (77.) ●	+02:41 (456.) ●	+02:14 (586.) ●
Run	6.1 km	04:07:35	00:19:42	06:34 min/km	+01:47 (71.) ●	+01:48 (420.) ●	+01:24 (541.) ●
Run	9.2 km	04:30:09	00:22:34	07:16 min/km	+03:10 (78.) ●	+03:14 (459.) ●	+02:49 (597.) ●
Run	12.2 km	04:50:53	00:20:44	06:54 min/km	+01:44 (67.) ●	+01:42 (386.) ●	+01:27 (513.) ●
Run	15.4 km	05:14:02	00:23:09	07:14 min/km	+02:38 (71.) ●	+02:37 (418.) ●	+02:22 (559.) ●
Run	18.3 km	05:37:57	00:23:55	08:14 min/km	+04:07 (79.) ●	+04:16 (471.) ●	+04:07 (637.) ●
Run	21.3 km	05:54:42	00:16:45	05:35 min/km	+00:55 (69.) ●	+00:46 (386.) ●	+00:45 (516.) ●
Run	21.3 km	05:54:42	02:26:54	06:53 min/km	+16:55 (73.) ●	+17:04 (435.) ●	+15:08 (572.) ●
Total	113.1 km	05:54:42	05:54:42	19.13 km/h	+16:49 (66.) ●	+17:00 (389.) ●	+10:00 (481.) ●

Ovr	Gen	Div	Name	#	AG
449	365	61	Guillermo Franco	896	M45-49	MEX	00:38:50	02:32:26	02:21:52	05:49:12
463	376	62	Cristian Valverde	581	M45-49	CRI	00:34:40	02:45:25	02:19:05	05:51:48
465	378	63	Jose Ignacio Romero Salazar	620	M45-49	COL	00:39:02	02:55:19	02:00:05	05:52:37
476	386	64	Pedro Nieto Madera	661	M45-49	DOM	00:27:26	02:41:52	02:33:41	05:54:03
478	387	65	Luis Fernando Mongui Ramirez	280	M45-49	COL	00:33:46	02:45:05	02:23:57	05:54:14
481	389	66	Thomas Larroquette	239	M45-49	CAN	00:29:28	02:43:17	02:26:54	05:54:42
496	400	67	Rogelio Sheffer	163	M45-49	PAN	00:38:06	02:51:57	02:15:45	05:58:40
499	403	68	Jesus Rivera	230	M45-49	MEX	00:35:55	02:38:47	02:31:02	05:59:04
524	417	69	Heberto Reyes	573	M45-49	HND	00:33:18	02:43:23	02:31:31	06:02:28
534	424	70	Mario Antonio Lopez Chavez	817	M45-49	USA	00:33:12	02:48:08	02:28:32	06:04:13