Luis Espinal -
Ironman 70.3 Panamá 2023

Quick facts

185/157/38All/Gender/AG

M35-39Age group

245Bib number

HNDNationality


26:36	2:32:10	2:01:58	5:08:39

Compare Luis Espinal with other athletes!

245 Espinal

506 de la Pava Velez ×

927 Colmenares Rey ×

530 Godinez ×

923 Porras Jimenez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:36	00:26:36	01:24 min/100m	-05:48 (9.) ●	-05:35 (57.) ●	-06:09 (69.) ●
Transition		00:31:17	00:04:41	-	-01:49 (18.) ●	-01:57 (76.) ●	-01:58 (100.) ●
Bike	10.7 km	00:50:59	00:19:42	32.59 km/h	-00:47 (45.) ●	-00:37 (225.) ●	-01:06 (255.) ●
Bike	24.9 km	01:13:57	00:22:58	37.1 km/h	-01:56 (30.) ●	-01:52 (129.) ●	-02:33 (138.) ●
Bike	39.4 km	01:38:11	00:24:14	35.9 km/h	-02:00 (30.) ●	-02:00 (134.) ●	-02:44 (143.) ●
Bike	53.6 km	02:01:50	00:23:39	36.03 km/h	-01:51 (38.) ●	-01:48 (150.) ●	-02:33 (163.) ●
Bike	67.9 km	02:28:11	00:26:21	32.56 km/h	-00:43 (58.) ●	-00:38 (268.) ●	-01:27 (310.) ●
Bike	82.1 km	02:51:27	00:23:16	36.62 km/h	-03:27 (20.) ●	-03:31 (78.) ●	-04:20 (84.) ●
Bike	89.9 km	03:03:27	00:12:00	39 km/h	-00:36 (45.) ●	-00:36 (192.) ●	-00:51 (224.) ●
Bike	89.9 km	03:03:27	02:32:10	35.45 km/h	-11:20 (35.) ●	-11:02 (152.) ●	-15:34 (164.) ●
Transition		03:06:41	00:03:14	-	-03:26 (9.) ●	-02:37 (39.) ●	-02:34 (58.) ●
Run	3.1 km	03:21:37	00:14:56	04:49 min/km	-02:21 (31.) ●	-02:28 (128.) ●	-02:55 (154.) ●
Run	6.1 km	03:37:03	00:15:26	05:08 min/km	-02:30 (37.) ●	-02:28 (145.) ●	-02:52 (175.) ●
Run	9.2 km	03:53:14	00:16:11	05:13 min/km	-02:54 (30.) ●	-03:09 (125.) ●	-03:34 (150.) ●
Run	12.2 km	04:11:05	00:17:51	05:57 min/km	-00:57 (57.) ●	-01:11 (252.) ●	-01:26 (319.) ●
Run	15.4 km	04:32:13	00:21:08	06:36 min/km	+00:59 (75.) ●	+00:36 (334.) ●	+00:21 (432.) ●
Run	18.3 km	04:53:00	00:20:47	07:09 min/km	+01:31 (77.) ●	+01:08 (364.) ●	+00:59 (483.) ●
Run	21.3 km	05:08:39	00:15:39	05:13 min/km	-01:06 (71.) ●	-00:20 (318.) ●	-00:21 (416.) ●
Run	21.3 km	05:08:39	02:01:58	05:43 min/km	-07:18 (57.) ●	-07:52 (250.) ●	-09:48 (318.) ●
Total	113.1 km	05:08:39	05:08:39	21.99 km/h	-29:41 (38.) ●	-29:03 (157.) ●	-36:03 (185.) ●

Ovr	Gen	Div	Name	#	AG
159	137	33	Armando Pinzon	91	M35-39	PAN	00:30:52	02:32:14	01:46:27	05:03:30
164	141	34	Roger Jacir	783	M35-39	SLV	00:30:01	02:33:42	01:51:15	05:04:55
167	143	35	Martin Lopez Marken	864	M35-39	COL	00:26:43	02:38:44	01:50:33	05:05:18
168	144	36	Alonso de la Pava Velez	506	M35-39	COL	00:32:19	02:26:17	01:58:26	05:05:31
173	148	37	Raul Andres Colmenares Rey	927	M35-39	COL	00:32:01	02:42:06	01:42:31	05:06:42
185	157	38	Luis Espinal	245	M35-39	HND	00:26:36	02:32:10	02:01:58	05:08:39
186	158	39	Cristian Godinez	530	M35-39	CRI	00:30:04	02:36:33	01:51:33	05:08:45
192	162	40	Alejandro Porras Jimenez	923	M35-39	CRI	00:33:21	02:33:56	01:52:09	05:09:52
206	175	41	Juan Patino	871	M35-39	COL	00:36:12	02:34:56	01:50:15	05:12:44
209	177	42	Jean Carlos Calderon	526	M35-39	PAN	00:31:49	02:34:30	01:56:26	05:12:53