Paola Pino -
Ironman 70.3 Panamá 2023

Quick facts

683/139/14All/Gender/AG

F25-29Age group

262Bib number

PANNationality


47:20	2:55:55	2:52:08	6:49:58

Compare Paola Pino with other athletes!

262 Pino

613 Figueroa ×

437 Gorrichategui ×

268 Velasquez Fernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:20	00:47:20	02:29 min/100m	+16:09 (15.) ●	+12:48 (168.) ●	+14:35 (749.) ●
Transition		00:54:05	00:06:45	-	+00:57 (12.) ●	-00:12 (92.) ●	+00:06 (443.) ●
Bike	10.7 km	01:15:10	00:21:05	30.45 km/h	-00:26 (7.) ●	-01:18 (53.) ●	+00:17 (455.) ●
Bike	24.9 km	01:41:10	00:26:00	32.77 km/h	-00:35 (7.) ●	-01:33 (61.) ●	+00:29 (479.) ●
Bike	39.4 km	02:08:35	00:27:25	31.73 km/h	-00:18 (8.) ●	-01:50 (58.) ●	+00:27 (468.) ●
Bike	53.6 km	02:36:03	00:27:28	31.02 km/h	+00:02 (10.) ●	-01:01 (78.) ●	+01:16 (537.) ●
Bike	67.9 km	03:05:56	00:29:53	28.71 km/h	+01:15 (11.) ●	-00:25 (90.) ●	+02:05 (577.) ●
Bike	82.1 km	03:36:30	00:30:34	27.87 km/h	+01:36 (11.) ●	+00:33 (100.) ●	+02:58 (602.) ●
Bike	89.9 km	03:50:00	00:13:30	34.67 km/h	+00:23 (10.) ●	-00:11 (90.) ●	+00:39 (557.) ●
Bike	89.9 km	03:50:00	02:55:55	30.66 km/h	+01:57 (10.) ●	-05:45 (80.) ●	+08:11 (538.) ●
Transition		03:57:50	00:07:50	-	+02:52 (13.) ●	+01:54 (141.) ●	+02:02 (647.) ●
Run	3.1 km	04:21:31	00:23:41	07:38 min/km	+05:19 (14.) ●	+04:17 (151.) ●	+05:50 (707.) ●
Run	6.1 km	04:47:11	00:25:40	08:33 min/km	+07:22 (15.) ●	+05:56 (158.) ●	+07:22 (721.) ●
Run	9.2 km	05:13:48	00:26:37	08:35 min/km	+07:14 (15.) ●	+05:22 (152.) ●	+06:52 (706.) ●
Run	12.2 km	05:39:28	00:25:40	08:33 min/km	+06:32 (15.) ●	+05:25 (157.) ●	+06:23 (703.) ●
Run	15.4 km	06:06:33	00:27:05	08:27 min/km	+06:47 (15.) ●	+05:21 (155.) ●	+06:18 (693.) ●
Run	18.3 km	06:31:25	00:24:52	08:34 min/km	+05:32 (14.) ●	+04:29 (151.) ●	+05:04 (667.) ●
Run	21.3 km	06:49:58	00:18:33	06:11 min/km	+03:40 (14.) ●	+02:22 (139.) ●	+02:33 (623.) ●
Run	21.3 km	06:49:58	02:52:08	08:04 min/km	+42:26 (14.) ●	+33:12 (154.) ●	+40:22 (706.) ●
Total	113.1 km	06:49:58	06:49:58	16.55 km/h	+01:04:21 (14.) ●	+41:57 (139.) ●	+01:05:16 (683.) ●

Ovr	Gen	Div	Name	#	AG
520	85	9	Kiesten Abalco	218	F25-29	ECU	00:32:42	02:54:16	02:25:28	06:01:58
525	88	10	Brenda Young	93	F25-29	PAN	00:28:10	02:54:46	02:28:43	06:02:31
579	100	11	Lisa Willems	934	F25-29	NLD	00:33:00	03:10:15	02:16:05	06:17:39
614	116	12	Karen Figueroa	613	F25-29	ECU	00:35:38	03:20:00	02:21:26	06:28:30
677	137	13	Alejandra Gorrichategui	437	F25-29	PAN	00:37:14	03:19:18	02:36:36	06:48:05
683	139	14	Paola Pino	262	F25-29	PAN	00:47:20	02:55:55	02:52:08	06:49:58
739	163	15	Daniela Velasquez Fernandez	268	F25-29	COL	00:39:15	03:35:35	02:55:31	07:27:00