Rommel Daniel Silva Rios -
Ironman 70.3 Panamá 2023

  Quick facts

13/13/4All/Gender/AG

M30-34Age group

274Bib number

MEXNationality

24:212:19:251:32:47 4:24:32

  Compare Rommel Daniel Silva Rios with other athletes!

274 Silva Rios
57 Acevedo × 
763 Maldonado × 
841 Grijalba Perez × 
685 Belizaire × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:24:21 00:24:2101:16 min/100m-06:34 (6.) -07:50 (16.) -08:24 (21.)
Transition 00:29:24 00:05:03 - -01:06 (24.) -01:35 (117.) -01:36 (160.)
Bike10.7 km 00:47:00 00:17:3636.48 km/h-02:12 (9.) -02:43 (43.) -03:12 (44.)
Bike24.9 km 01:08:50 00:21:5039.02 km/h-02:20 (11.) -03:00 (51.) -03:41 (53.)
Bike39.4 km 01:31:44 00:22:5437.99 km/h-02:41 (10.) -03:20 (43.) -04:04 (43.)
Bike53.6 km 01:52:58 00:21:1440.13 km/h-03:34 (4.) -04:13 (10.) -04:58 (10.)
Bike67.9 km 02:15:05 00:22:0738.79 km/h-04:00 (5.) -04:52 (14.) -05:41 (14.)
Bike82.1 km 02:37:33 00:22:2837.92 km/h-03:23 (12.) -04:19 (44.) -05:08 (46.)
Bike89.9 km 02:48:49 00:11:1641.54 km/h-00:53 (15.) -01:20 (75.) -01:35 (83.)
Bike89.9 km 02:48:49 02:19:2538.69 km/h-19:03 (9.) -23:47 (29.) -28:19 (29.)
Transition 02:51:45 00:02:56 - -02:12 (8.) -02:55 (21.) -02:52 (32.)
Run3.1 km 03:04:27 00:12:4204:05 min/km-03:40 (2.) -04:42 (14.) -05:09 (14.)
Run6.1 km 03:17:32 00:13:0504:21 min/km-03:48 (2.) -04:49 (14.) -05:13 (14.)
Run9.2 km 03:31:19 00:13:4704:26 min/km-04:19 (2.) -05:33 (16.) -05:58 (16.)
Run12.2 km 03:45:09 00:13:5004:36 min/km-04:08 (3.) -05:12 (27.) -05:27 (29.)
Run15.4 km 03:59:30 00:14:2104:29 min/km-05:09 (2.) -06:11 (17.) -06:26 (17.)
Run18.3 km 04:13:15 00:13:4504:44 min/km-05:05 (2.) -05:54 (17.) -06:03 (17.)
Run21.3 km 04:24:32 00:11:1703:45 min/km-03:56 (4.) -04:42 (25.) -04:43 (28.)
Run21.3 km 04:24:32 01:32:4704:21 min/km-30:05 (1.) -37:03 (14.) -38:59 (14.)
Total 113.1 km 04:24:32 04:24:3225.65 km/h-59:00 (4.) -01:13:10 (13.) -01:20:10 (13.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance