Stefania Adam Psas -
Ironman 70.3 Panamá 2023

Quick facts

512/80/20All/Gender/AG

F30-34Age group

281Bib number

PANNationality


37:49	2:52:45	2:18:17	6:00:36

Compare Stefania Adam Psas with other athletes!

281 Adam Psas

762 Hernandez ×

229 Diaz ×

522 Wong ×

673 Fierro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	+04:01 (27.) ●	+03:17 (138.) ●	+05:04 (658.) ●
Transition		00:44:07	00:06:18	-	-00:26 (15.) ●	-00:39 (74.) ●	-00:21 (388.) ●
Bike	10.7 km	01:06:13	00:22:06	29.05 km/h	+00:02 (19.) ●	-00:17 (85.) ●	+01:18 (575.) ●
Bike	24.9 km	01:31:41	00:25:28	33.46 km/h	-01:54 (10.) ●	-02:05 (47.) ●	-00:03 (433.) ●
Bike	39.4 km	01:59:37	00:27:56	31.15 km/h	-01:10 (15.) ●	-01:19 (68.) ●	+00:58 (512.) ●
Bike	53.6 km	02:26:54	00:27:17	31.23 km/h	-01:06 (15.) ●	-01:12 (75.) ●	+01:05 (525.) ●
Bike	67.9 km	02:56:02	00:29:08	29.45 km/h	-00:46 (16.) ●	-01:10 (79.) ●	+01:20 (532.) ●
Bike	82.1 km	03:24:00	00:27:58	30.46 km/h	-02:01 (13.) ●	-02:03 (65.) ●	+00:22 (466.) ●
Bike	89.9 km	03:36:52	00:12:52	36.37 km/h	-00:49 (13.) ●	-00:49 (61.) ●	+00:01 (438.) ●
Bike	89.9 km	03:36:52	02:52:45	31.22 km/h	-07:44 (14.) ●	-08:55 (67.) ●	+05:01 (501.) ●
Transition		03:42:19	00:05:27	-	-00:03 (20.) ●	-00:29 (88.) ●	-00:21 (423.) ●
Run	3.1 km	04:01:33	00:19:14	06:12 min/km	-00:12 (20.) ●	-00:10 (98.) ●	+01:23 (537.) ●
Run	6.1 km	04:20:42	00:19:09	06:23 min/km	-00:16 (20.) ●	-00:35 (87.) ●	+00:51 (504.) ●
Run	9.2 km	04:41:44	00:21:02	06:47 min/km	-00:05 (24.) ●	-00:13 (98.) ●	+01:17 (509.) ●
Run	12.2 km	05:02:15	00:20:31	06:50 min/km	+00:13 (23.) ●	+00:16 (104.) ●	+01:14 (500.) ●
Run	15.4 km	05:23:59	00:21:44	06:47 min/km	+00:07 (20.) ●	±00:00 (90.) ●	+00:57 (469.) ●
Run	18.3 km	05:44:51	00:20:52	07:11 min/km	+00:47 (22.) ●	+00:29 (103.) ●	+01:04 (492.) ●
Run	21.3 km	06:00:36	00:15:45	05:15 min/km	-00:06 (19.) ●	-00:26 (82.) ●	-00:15 (425.) ●
Run	21.3 km	06:00:36	02:18:17	06:29 min/km	+00:28 (23.) ●	-00:39 (97.) ●	+06:31 (499.) ●
Total	113.1 km	06:00:36	06:00:36	18.82 km/h	-03:44 (20.) ●	-07:25 (80.) ●	+15:54 (512.) ●

Ovr	Gen	Div	Name	#	AG
427	64	15	Sonia Jael Mejia Romero	54	F30-34	HND	00:30:32	02:51:04	02:12:42	05:44:30
477	73	16	Karen Bustos Pineda	545	F30-34	COL	00:33:52	02:55:50	02:12:38	05:54:09
484	75	17	Maria Renee Mendizabal Mollinedo	518	F30-34	GTM	00:29:57	02:55:36	02:18:06	05:55:15
494	77	18	Crissia Hernandez	762	F30-34	CRI	00:31:20	03:02:39	02:15:02	05:58:27
504	78	19	Adriana Patricia Diaz	229	F30-34	COL	00:37:46	03:02:29	02:10:47	05:59:43
512	80	20	Stefania Adam Psas	281	F30-34	PAN	00:37:49	02:52:45	02:18:17	06:00:36
528	89	21	Nayarit Wong	522	F30-34	PAN	00:37:05	03:01:14	02:14:57	06:03:18
538	91	22	Jacqueline Fierro	673	F30-34	ECU	00:40:34	02:58:26	02:09:54	06:04:48
653	129	23	Monica Neblett	435	F30-34	PAN	00:35:10	03:25:16	02:25:17	06:38:24
660	131	24	Maria Mazariegos	710	F30-34	GTM	00:38:24	03:24:46	02:17:52	06:39:50