Simon Woodfield -
Ironman 70.3 Panamá 2023
Quick facts
242/203/20All/Gender/AG
M50-54Age group
38Bib number
GBRNationality
36:36 | 2:38:26 | 1:53:46 | 5:17:57 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:36 | 00:36:36 | 01:55 min/100m | +04:11 (55.) ● | +04:25 (471.) ● | +03:51 (612.) ● |
Transition | 00:41:42 | 00:05:06 | - | -01:42 (13.) ● | -01:32 (121.) ● | -01:33 (165.) ● | |
Bike | 10.7 km | 01:01:00 | 00:19:18 | 33.26 km/h | -01:10 (17.) ● | -01:01 (174.) ● | -01:30 (195.) ● |
Bike | 24.9 km | 01:25:19 | 00:24:19 | 35.04 km/h | -00:37 (30.) ● | -00:31 (275.) ● | -01:12 (312.) ● |
Bike | 39.4 km | 01:51:11 | 00:25:52 | 33.63 km/h | -00:37 (31.) ● | -00:22 (289.) ● | -01:06 (331.) ● |
Bike | 53.6 km | 02:16:01 | 00:24:50 | 34.31 km/h | -00:47 (28.) ● | -00:37 (259.) ● | -01:22 (296.) ● |
Bike | 67.9 km | 02:41:53 | 00:25:52 | 33.17 km/h | -01:20 (24.) ● | -01:07 (221.) ● | -01:56 (251.) ● |
Bike | 82.1 km | 03:07:50 | 00:25:57 | 32.83 km/h | -01:09 (25.) ● | -00:50 (245.) ● | -01:39 (288.) ● |
Bike | 89.9 km | 03:20:08 | 00:12:18 | 38.05 km/h | -00:15 (29.) ● | -00:18 (256.) ● | -00:33 (301.) ● |
Bike | 89.9 km | 03:20:08 | 02:38:26 | 34.05 km/h | -05:55 (26.) ● | -04:46 (246.) ● | -09:18 (278.) ● |
Transition | 03:24:11 | 00:04:03 | - | -01:36 (13.) ● | -01:48 (139.) ● | -01:45 (190.) ● | |
Run | 3.1 km | 03:38:33 | 00:14:22 | 04:38 min/km | -03:31 (9.) ● | -03:02 (90.) ● | -03:29 (106.) ● |
Run | 6.1 km | 03:54:34 | 00:16:01 | 05:20 min/km | -02:24 (19.) ● | -01:53 (208.) ● | -02:17 (248.) ● |
Run | 9.2 km | 04:11:59 | 00:17:25 | 05:37 min/km | -02:37 (21.) ● | -01:55 (206.) ● | -02:20 (251.) ● |
Run | 12.2 km | 04:29:26 | 00:17:27 | 05:49 min/km | -02:12 (23.) ● | -01:35 (230.) ● | -01:50 (286.) ● |
Run | 15.4 km | 04:48:14 | 00:18:48 | 05:52 min/km | -02:21 (23.) ● | -01:44 (208.) ● | -01:59 (269.) ● |
Run | 18.3 km | 05:05:02 | 00:16:48 | 05:47 min/km | -03:21 (17.) ● | -02:51 (155.) ● | -03:00 (192.) ● |
Run | 21.3 km | 05:17:57 | 00:12:55 | 04:18 min/km | -03:04 (13.) ● | -03:04 (123.) ● | -03:05 (149.) ● |
Run | 21.3 km | 05:17:57 | 01:53:46 | 05:20 min/km | -19:30 (17.) ● | -16:04 (171.) ● | -18:00 (208.) ● |
Total | 113.1 km | 05:17:57 | 05:17:57 | 21.34 km/h | -24:32 (20.) ● | -19:45 (203.) ● | -26:45 (242.) ● |