Rafael D. Arroyave -
Ironman 70.3 Panamá 2023

Quick facts

161/139/32All/Gender/AG

M40-44Age group

427Bib number

COLNationality


34:33	2:28:10	1:50:43	5:04:00

Compare Rafael D. Arroyave with other athletes!

427 Arroyave

438 Benavi ×

569 Bettencourt ×

187 Maya Mizrahi ×

308 Bolano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:33	00:34:33	01:49 min/100m	+02:15 (97.) ●	+02:22 (425.) ●	+01:48 (544.) ●
Transition		00:40:19	00:05:46	-	-00:58 (48.) ●	-00:52 (217.) ●	-00:53 (293.) ●
Bike	10.7 km	00:58:58	00:18:39	34.42 km/h	-01:30 (24.) ●	-01:40 (111.) ●	-02:09 (119.) ●
Bike	24.9 km	01:21:20	00:22:22	38.09 km/h	-02:19 (20.) ●	-02:28 (85.) ●	-03:09 (88.) ●
Bike	39.4 km	01:44:29	00:23:09	37.58 km/h	-02:53 (15.) ●	-03:05 (58.) ●	-03:49 (58.) ●
Bike	53.6 km	02:07:46	00:23:17	36.59 km/h	-01:59 (28.) ●	-02:10 (117.) ●	-02:55 (127.) ●
Bike	67.9 km	02:32:39	00:24:53	34.48 km/h	-01:57 (32.) ●	-02:06 (147.) ●	-02:55 (161.) ●
Bike	82.1 km	02:56:45	00:24:06	35.35 km/h	-02:45 (29.) ●	-02:41 (128.) ●	-03:30 (140.) ●
Bike	89.9 km	03:08:29	00:11:44	39.89 km/h	-00:55 (30.) ●	-00:52 (137.) ●	-01:07 (156.) ●
Bike	89.9 km	03:08:29	02:28:10	36.4 km/h	-14:18 (26.) ●	-15:02 (106.) ●	-19:34 (113.) ●
Transition		03:13:17	00:04:48	-	-00:55 (49.) ●	-01:03 (224.) ●	-01:00 (308.) ●
Run	3.1 km	03:29:03	00:15:46	05:05 min/km	-01:34 (47.) ●	-01:38 (204.) ●	-02:05 (239.) ●
Run	6.1 km	03:45:33	00:16:30	05:30 min/km	-01:13 (56.) ●	-01:24 (245.) ●	-01:48 (297.) ●
Run	9.2 km	04:02:35	00:17:02	05:29 min/km	-02:09 (41.) ●	-02:18 (178.) ●	-02:43 (216.) ●
Run	12.2 km	04:18:45	00:16:10	05:23 min/km	-02:49 (33.) ●	-02:52 (150.) ●	-03:07 (180.) ●
Run	15.4 km	04:35:52	00:17:07	05:20 min/km	-03:22 (30.) ●	-03:25 (130.) ●	-03:40 (157.) ●
Run	18.3 km	04:51:37	00:15:45	05:25 min/km	-03:47 (26.) ●	-03:54 (99.) ●	-04:03 (122.) ●
Run	21.3 km	05:04:00	00:12:23	04:07 min/km	-03:11 (19.) ●	-03:36 (88.) ●	-03:37 (107.) ●
Run	21.3 km	05:04:00	01:50:43	05:11 min/km	-18:05 (33.) ●	-19:07 (142.) ●	-21:03 (170.) ●
Total	113.1 km	05:04:00	05:04:00	22.32 km/h	-32:01 (32.) ●	-33:42 (139.) ●	-40:42 (161.) ●

Ovr	Gen	Div	Name	#	AG
136	121	27	Daniel Cardoso	18	M40-44	COL	00:28:13	02:41:47	01:42:46	04:58:56
146	127	28	Raphael Daniel Quesada Morera	587	M40-44	CRI	00:25:48	02:32:05	01:52:21	05:00:11
148	129	29	Martin Espino	636	M40-44	ARG	00:29:29	02:34:41	01:46:24	05:00:46
154	133	30	Tommy Benavi	438	M40-44	PAN	00:29:58	02:33:37	01:49:13	05:02:25
158	136	31	Cesar Bettencourt	569	M40-44	VEN	00:26:02	02:29:52	01:58:48	05:03:14
161	139	32	Rafael D. Arroyave	427	M40-44	COL	00:34:33	02:28:10	01:50:43	05:04:00
166	142	33	Jose Maya Mizrahi	187	M40-44	MEX	00:32:20	02:36:14	01:46:49	05:05:08
170	146	34	Fausto Bolano	308	M40-44	ECU	00:26:18	02:33:38	01:55:17	05:06:00
183	155	35	Juan Shool	444	M40-44	COL	00:31:43	02:36:08	01:48:23	05:08:21
189	160	36	Gregory Monfardino	51	M40-44	FRA	00:30:56	02:37:05	01:52:10	05:09:08