Rodrigo Castellanos -
Ironman 70.3 Panamá 2023

  Quick facts

268/222/53All/Gender/AG

M35-39Age group

459Bib number

GTMNationality

31:282:43:151:54:49 5:21:24

  Compare Rodrigo Castellanos with other athletes!

459 Castellanos
757 Ocampo × 
677 Torres × 
765 Lopez Puerta × 
442 Vargas Solorzano × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:28 00:31:2801:39 min/100m-00:56 (54.) -00:43 (269.) -01:17 (335.)
Transition 00:37:14 00:05:46 - -00:44 (50.) -00:52 (216.) -00:53 (291.)
Bike10.7 km 00:57:48 00:20:3431.22 km/h+00:05 (68.) +00:15 (342.) -00:14 (393.)
Bike24.9 km 01:22:33 00:24:4534.42 km/h-00:09 (66.) -00:05 (310.) -00:46 (354.)
Bike39.4 km 01:48:31 00:25:5833.5 km/h-00:16 (64.) -00:16 (297.) -01:00 (343.)
Bike53.6 km 02:13:47 00:25:1633.72 km/h-00:14 (63.) -00:11 (296.) -00:56 (337.)
Bike67.9 km 02:40:36 00:26:4932 km/h-00:15 (67.) -00:10 (294.) -00:59 (346.)
Bike82.1 km 03:07:52 00:27:1631.25 km/h+00:33 (69.) +00:29 (340.) -00:20 (404.)
Bike89.9 km 03:20:29 00:12:3737.09 km/h+00:01 (66.) +00:01 (323.) -00:14 (385.)
Bike89.9 km 03:20:29 02:43:1533.04 km/h-00:15 (66.) +00:03 (313.) -04:29 (364.)
Transition 03:26:35 00:06:06 - -00:34 (87.) +00:15 (383.) +00:18 (519.)
Run3.1 km 03:42:06 00:15:3105:00 min/km-01:46 (42.) -01:53 (181.) -02:20 (212.)
Run6.1 km 03:58:10 00:16:0405:21 min/km-01:52 (48.) -01:50 (212.) -02:14 (254.)
Run9.2 km 04:15:12 00:17:0205:29 min/km-02:03 (46.) -02:18 (179.) -02:43 (218.)
Run12.2 km 04:31:47 00:16:3505:31 min/km-02:13 (43.) -02:27 (178.) -02:42 (218.)
Run15.4 km 04:50:00 00:18:1305:41 min/km-01:56 (46.) -02:19 (186.) -02:34 (232.)
Run18.3 km 05:07:27 00:17:2706:01 min/km-01:49 (51.) -02:12 (193.) -02:21 (243.)
Run21.3 km 05:21:24 00:13:5704:39 min/km-02:48 (48.) -02:02 (201.) -02:03 (254.)
Run21.3 km 05:21:24 01:54:4905:23 min/km-14:27 (46.) -15:01 (184.) -16:57 (224.)
Total 113.1 km 05:21:24 05:21:2421.11 km/h-16:56 (53.) -16:18 (222.) -23:18 (268.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance