Ronny Aguilar Castro -
Ironman 70.3 Panamá 2023

Quick facts

559/445/49All/Gender/AG

M50-54Age group

464Bib number

CRINationality


30:56	2:58:46	2:25:35	6:11:58

Compare Ronny Aguilar Castro with other athletes!

464 Aguilar Castro

892 Ganzer ×

858 Zaldivar ×

750 Olivares ×

264 Espinoza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:56	00:30:56	01:37 min/100m	-01:29 (25.) ●	-01:15 (241.) ●	-01:49 (296.) ●
Transition		00:39:32	00:08:36	-	+01:48 (53.) ●	+01:58 (482.) ●	+01:57 (650.) ●
Bike	10.7 km	01:00:51	00:21:19	30.12 km/h	+00:51 (47.) ●	+01:00 (407.) ●	+00:31 (484.) ●
Bike	24.9 km	01:27:10	00:26:19	32.37 km/h	+01:23 (49.) ●	+01:29 (428.) ●	+00:48 (509.) ●
Bike	39.4 km	01:55:20	00:28:10	30.89 km/h	+01:41 (49.) ●	+01:56 (436.) ●	+01:12 (527.) ●
Bike	53.6 km	02:23:59	00:28:39	29.74 km/h	+03:02 (57.) ●	+03:12 (492.) ●	+02:27 (610.) ●
Bike	67.9 km	02:54:11	00:30:12	28.41 km/h	+03:00 (55.) ●	+03:13 (479.) ●	+02:24 (593.) ●
Bike	82.1 km	03:24:26	00:30:15	28.17 km/h	+03:09 (55.) ●	+03:28 (473.) ●	+02:39 (588.) ●
Bike	89.9 km	03:38:18	00:13:52	33.75 km/h	+01:19 (58.) ●	+01:16 (488.) ●	+01:01 (611.) ●
Bike	89.9 km	03:38:18	02:58:46	30.17 km/h	+14:25 (52.) ●	+15:34 (459.) ●	+11:02 (561.) ●
Transition		03:46:23	00:08:05	-	+02:26 (61.) ●	+02:14 (491.) ●	+02:17 (660.) ●
Run	3.1 km	04:05:56	00:19:33	06:18 min/km	+01:40 (46.) ●	+02:09 (435.) ●	+01:42 (560.) ●
Run	6.1 km	04:25:23	00:19:27	06:29 min/km	+01:02 (42.) ●	+01:33 (414.) ●	+01:09 (527.) ●
Run	9.2 km	04:46:03	00:20:40	06:40 min/km	+00:38 (37.) ●	+01:20 (373.) ●	+00:55 (479.) ●
Run	12.2 km	05:07:09	00:21:06	07:02 min/km	+01:27 (42.) ●	+02:04 (396.) ●	+01:49 (531.) ●
Run	15.4 km	05:30:30	00:23:21	07:17 min/km	+02:12 (48.) ●	+02:49 (428.) ●	+02:34 (571.) ●
Run	18.3 km	05:53:06	00:22:36	07:47 min/km	+02:27 (49.) ●	+02:57 (437.) ●	+02:48 (589.) ●
Run	21.3 km	06:11:58	00:18:52	06:17 min/km	+02:53 (55.) ●	+02:53 (474.) ●	+02:52 (641.) ●
Run	21.3 km	06:11:58	02:25:35	06:50 min/km	+12:19 (45.) ●	+15:45 (425.) ●	+13:49 (561.) ●
Total	113.1 km	06:11:58	06:11:58	18.24 km/h	+29:29 (49.) ●	+34:16 (445.) ●	+27:16 (559.) ●

Ovr	Gen	Div	Name	#	AG
488	394	44	Freddy Araujo	961	M50-54	URY	00:37:27	02:44:32	02:20:35	05:55:46
493	398	45	Gabriel Brustmeyer	808	M50-54	PAN	00:28:33	02:42:27	02:35:08	05:58:18
511	413	46	Rolando Rios	137	M50-54	PAN	00:31:44	02:39:26	02:39:09	06:00:32
529	420	47	Nicolas Ganzer	892	M50-54	BLM	00:39:19	03:03:03	02:06:37	06:03:35
550	437	48	Guillermo Zaldivar	858	M50-54	PAN	00:33:16	02:48:54	02:30:36	06:10:11
559	445	49	Ronny Aguilar Castro	464	M50-54	CRI	00:30:56	02:58:46	02:25:35	06:11:58
561	447	50	Luis Carlos Olivares	750	M50-54	PAN	00:38:02	02:48:21	02:29:17	06:12:57
571	452	51	Marcial Espinoza	264	M50-54	SLV	00:32:37	02:42:43	02:46:34	06:15:55
599	471	52	Andres Chavarria	419	M50-54	CRI	00:37:19	03:01:00	02:28:22	06:24:15
607	474	53	Abner Orias Gomez	414	M50-54	CRI	00:31:48	03:01:15	02:34:22	06:26:43