Juan Carlos Cruz Valderruten -
Ironman 70.3 Panamá 2023

Quick facts

756/560/11All/Gender/AG

M60-64Age group

499Bib number

COLNationality


43:45	3:39:00	3:18:23	8:01:32

Compare Juan Carlos Cruz Valderruten with other athletes!

499 Cruz Valderruten

74 Moore ×

592 Nunez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+09:27 (11.) ●	+11:34 (548.) ●	+11:00 (735.) ●
Transition		00:55:07	00:11:22	-	+03:40 (11.) ●	+04:44 (548.) ●	+04:43 (741.) ●
Bike	10.7 km	01:21:20	00:26:13	24.49 km/h	+04:38 (11.) ●	+05:54 (553.) ●	+05:25 (746.) ●
Bike	24.9 km	01:53:51	00:32:31	26.2 km/h	+06:17 (11.) ●	+07:41 (551.) ●	+07:00 (737.) ●
Bike	39.4 km	02:29:03	00:35:12	24.72 km/h	+07:32 (11.) ●	+08:58 (555.) ●	+08:14 (742.) ●
Bike	53.6 km	03:02:16	00:33:13	25.65 km/h	+06:16 (11.) ●	+07:46 (551.) ●	+07:01 (728.) ●
Bike	67.9 km	03:39:20	00:37:04	23.15 km/h	+08:29 (11.) ●	+10:05 (555.) ●	+09:16 (741.) ●
Bike	82.1 km	04:16:54	00:37:34	22.68 km/h	+08:54 (11.) ●	+10:47 (555.) ●	+09:58 (740.) ●
Bike	89.9 km	04:34:07	00:17:13	27.18 km/h	+03:48 (11.) ●	+04:37 (554.) ●	+04:22 (748.) ●
Bike	89.9 km	04:34:07	03:39:00	24.63 km/h	+45:54 (11.) ●	+55:48 (557.) ●	+51:16 (747.) ●
Transition		04:43:09	00:09:02	-	+02:18 (11.) ●	+03:11 (524.) ●	+03:14 (706.) ●
Run	3.1 km	05:10:34	00:27:25	08:50 min/km	+08:28 (11.) ●	+10:01 (554.) ●	+09:34 (748.) ●
Run	6.1 km	05:40:06	00:29:32	09:50 min/km	+09:55 (11.) ●	+11:38 (554.) ●	+11:14 (748.) ●
Run	9.2 km	06:10:07	00:30:01	09:40 min/km	+08:17 (11.) ●	+10:41 (553.) ●	+10:16 (745.) ●
Run	12.2 km	06:38:15	00:28:08	09:22 min/km	+07:22 (11.) ●	+09:06 (543.) ●	+08:51 (733.) ●
Run	15.4 km	07:09:15	00:31:00	09:41 min/km	+07:59 (11.) ●	+10:28 (554.) ●	+10:13 (747.) ●
Run	18.3 km	07:38:34	00:29:19	10:06 min/km	+07:22 (11.) ●	+09:40 (545.) ●	+09:31 (736.) ●
Run	21.3 km	08:01:32	00:22:58	07:39 min/km	+05:25 (10.) ●	+06:59 (541.) ●	+06:58 (734.) ●
Run	21.3 km	08:01:32	03:18:23	09:18 min/km	+54:48 (11.) ●	+01:08:33 (557.) ●	+01:06:37 (750.) ●
Total	113.1 km	08:01:32	08:01:32	14.09 km/h	+01:56:07 (11.) ●	+02:23:50 (560.) ●	+02:16:50 (756.) ●

Ovr	Gen	Div	Name	#	AG
533	423	6	Alejo Ramirez	663	M60-64	COL	00:34:29	02:50:03	02:25:11	06:04:11
539	428	7	Augusto Fagua	152	M60-64	COL	00:34:33	02:50:16	02:25:40	06:06:31
582	461	8	Jose Francisco Villalobos Arce	741	M60-64	CRI	00:34:09	02:52:26	02:35:37	06:17:59
639	492	9	Scott Moore	74	M60-64	USA	00:30:40	03:12:39	02:32:34	06:34:57
680	519	10	German Nunez	592	M60-64	VEN	00:40:00	03:03:56	02:50:08	06:49:15
756	560	11	Juan Carlos Cruz Valderruten	499	M60-64	COL	00:43:45	03:39:00	03:18:23	08:01:32