Juan Diego Cespedes Henao -
Ironman 70.3 Panamá 2023

Quick facts

333/275/64All/Gender/AG

M35-39Age group

505Bib number

COLNationality


30:08	2:32:35	2:16:39	5:30:19

Compare Juan Diego Cespedes Henao with other athletes!

505 Cespedes Henao

786 Wills ×

161 Pimentel Romero ×

815 Gaudiano ×

269 Rodriguez Zuniga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:08	00:30:08	01:35 min/100m	-02:16 (39.) ●	-02:03 (192.) ●	-02:37 (233.) ●
Transition		00:36:29	00:06:21	-	-00:09 (69.) ●	-00:17 (295.) ●	-00:18 (396.) ●
Bike	10.7 km	00:56:05	00:19:36	32.76 km/h	-00:53 (39.) ●	-00:43 (205.) ●	-01:12 (233.) ●
Bike	24.9 km	01:19:35	00:23:30	36.26 km/h	-01:24 (42.) ●	-01:20 (185.) ●	-02:01 (201.) ●
Bike	39.4 km	01:43:56	00:24:21	35.73 km/h	-01:53 (34.) ●	-01:53 (142.) ●	-02:37 (153.) ●
Bike	53.6 km	02:07:28	00:23:32	36.2 km/h	-01:58 (34.) ●	-01:55 (140.) ●	-02:40 (150.) ●
Bike	67.9 km	02:32:24	00:24:56	34.41 km/h	-02:08 (35.) ●	-02:03 (150.) ●	-02:52 (164.) ●
Bike	82.1 km	02:56:53	00:24:29	34.8 km/h	-02:14 (36.) ●	-02:18 (150.) ●	-03:07 (165.) ●
Bike	89.9 km	03:09:04	00:12:11	38.41 km/h	-00:25 (52.) ●	-00:25 (233.) ●	-00:40 (275.) ●
Bike	89.9 km	03:09:04	02:32:35	35.35 km/h	-10:55 (37.) ●	-10:37 (158.) ●	-15:09 (172.) ●
Transition		03:13:40	00:04:36	-	-02:04 (48.) ●	-01:15 (201.) ●	-01:12 (276.) ●
Run	3.1 km	03:31:14	00:17:34	05:40 min/km	+00:17 (77.) ●	+00:10 (333.) ●	-00:17 (412.) ●
Run	6.1 km	03:49:45	00:18:31	06:10 min/km	+00:35 (84.) ●	+00:37 (369.) ●	+00:13 (461.) ●
Run	9.2 km	04:09:03	00:19:18	06:13 min/km	+00:13 (75.) ●	-00:02 (320.) ●	-00:27 (399.) ●
Run	12.2 km	04:28:10	00:19:07	06:22 min/km	+00:19 (73.) ●	+00:05 (321.) ●	-00:10 (412.) ●
Run	15.4 km	04:54:50	00:26:40	08:19 min/km	+06:31 (105.) ●	+06:08 (505.) ●	+05:53 (684.) ●
Run	18.3 km	05:14:33	00:19:43	06:47 min/km	+00:27 (71.) ●	+00:04 (307.) ●	-00:05 (404.) ●
Run	21.3 km	05:30:19	00:15:46	05:15 min/km	-00:59 (73.) ●	-00:13 (328.) ●	-00:14 (428.) ●
Run	21.3 km	05:30:19	02:16:39	06:24 min/km	+07:23 (81.) ●	+06:49 (368.) ●	+04:53 (478.) ●
Total	113.1 km	05:30:19	05:30:19	20.54 km/h	-08:01 (64.) ●	-07:23 (275.) ●	-14:23 (333.) ●

Ovr	Gen	Div	Name	#	AG
307	255	59	Nikita Serdyukov	878	M35-39	CAN	00:31:30	02:43:17	01:58:54	05:27:03
311	259	60	Denis Benuel Najera Nunez	255	M35-39	HND	00:32:39	02:37:15	02:07:22	05:27:47
319	265	61	Luis Barcenas	214	M35-39	NIC	00:31:15	02:58:12	01:48:04	05:29:00
329	271	62	Lorenzo Wills	786	M35-39	COL	00:31:35	02:37:42	02:08:09	05:29:56
331	273	63	Jose Felix Pimentel Romero	161	M35-39	PAN	00:27:32	02:33:02	02:20:47	05:30:12
333	275	64	Juan Diego Cespedes Henao	505	M35-39	COL	00:30:08	02:32:35	02:16:39	05:30:19
337	278	65	Cristobal Gaudiano	815	M35-39	MEX	00:29:25	02:32:04	02:17:22	05:30:40
358	294	66	Glen Antonio Rodriguez Zuniga	269	M35-39	CRI	00:33:55	02:53:05	01:54:52	05:33:20
363	298	67	Carlos Solano	271	M35-39	CRI	00:32:17	02:44:24	02:06:13	05:34:15
367	302	68	Santiago Alban	423	M35-39	ECU	00:37:34	02:47:37	02:00:03	05:34:34