Nayarit Wong -
Ironman 70.3 Panamá 2023

Quick facts

528/89/21All/Gender/AG

F30-34Age group

522Bib number

PANNationality


37:05	3:01:14	2:14:57	6:03:18

Compare Nayarit Wong with other athletes!

522 Wong

229 Diaz ×

281 Adam Psas ×

673 Fierro ×

435 Neblett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	+03:17 (24.) ●	+02:33 (127.) ●	+04:20 (627.) ●
Transition		00:43:51	00:06:46	-	+00:02 (20.) ●	-00:11 (95.) ●	+00:07 (447.) ●
Bike	10.7 km	01:05:13	00:21:22	30.05 km/h	-00:42 (12.) ●	-01:01 (63.) ●	+00:34 (494.) ●
Bike	24.9 km	01:32:38	00:27:25	31.08 km/h	+00:03 (20.) ●	-00:08 (90.) ●	+01:54 (593.) ●
Bike	39.4 km	02:01:18	00:28:40	30.35 km/h	-00:26 (19.) ●	-00:35 (85.) ●	+01:42 (565.) ●
Bike	53.6 km	02:29:35	00:28:17	30.12 km/h	-00:06 (19.) ●	-00:12 (92.) ●	+02:05 (588.) ●
Bike	67.9 km	03:00:08	00:30:33	28.09 km/h	+00:39 (22.) ●	+00:15 (103.) ●	+02:45 (614.) ●
Bike	82.1 km	03:31:14	00:31:06	27.4 km/h	+01:07 (23.) ●	+01:05 (107.) ●	+03:30 (625.) ●
Bike	89.9 km	03:45:05	00:13:51	33.79 km/h	+00:10 (22.) ●	+00:10 (104.) ●	+01:00 (610.) ●
Bike	89.9 km	03:45:05	03:01:14	29.76 km/h	+00:45 (20.) ●	-00:26 (92.) ●	+13:30 (586.) ●
Transition		03:48:21	00:03:16	-	-02:14 (3.) ●	-02:40 (13.) ●	-02:32 (61.) ●
Run	3.1 km	04:05:15	00:16:54	05:27 min/km	-02:32 (12.) ●	-02:30 (52.) ●	-00:57 (348.) ●
Run	6.1 km	04:22:25	00:17:10	05:43 min/km	-02:15 (13.) ●	-02:34 (59.) ●	-01:08 (357.) ●
Run	9.2 km	04:41:10	00:18:45	06:02 min/km	-02:22 (13.) ●	-02:30 (61.) ●	-01:00 (362.) ●
Run	12.2 km	05:00:15	00:19:05	06:21 min/km	-01:13 (16.) ●	-01:10 (73.) ●	-00:12 (407.) ●
Run	15.4 km	05:22:51	00:22:36	07:03 min/km	+00:59 (21.) ●	+00:52 (112.) ●	+01:49 (527.) ●
Run	18.3 km	05:45:02	00:22:11	07:38 min/km	+02:06 (25.) ●	+01:48 (124.) ●	+02:23 (572.) ●
Run	21.3 km	06:03:18	00:18:16	06:05 min/km	+02:25 (25.) ●	+02:05 (136.) ●	+02:16 (613.) ●
Run	21.3 km	06:03:18	02:14:57	06:20 min/km	-02:52 (19.) ●	-03:59 (84.) ●	+03:11 (453.) ●
Total	113.1 km	06:03:18	06:03:18	18.68 km/h	-01:02 (21.) ●	-04:43 (89.) ●	+18:36 (528.) ●

Ovr	Gen	Div	Name	#	AG
477	73	16	Karen Bustos Pineda	545	F30-34	COL	00:33:52	02:55:50	02:12:38	05:54:09
484	75	17	Maria Renee Mendizabal Mollinedo	518	F30-34	GTM	00:29:57	02:55:36	02:18:06	05:55:15
494	77	18	Crissia Hernandez	762	F30-34	CRI	00:31:20	03:02:39	02:15:02	05:58:27
504	78	19	Adriana Patricia Diaz	229	F30-34	COL	00:37:46	03:02:29	02:10:47	05:59:43
512	80	20	Stefania Adam Psas	281	F30-34	PAN	00:37:49	02:52:45	02:18:17	06:00:36
528	89	21	Nayarit Wong	522	F30-34	PAN	00:37:05	03:01:14	02:14:57	06:03:18
538	91	22	Jacqueline Fierro	673	F30-34	ECU	00:40:34	02:58:26	02:09:54	06:04:48
653	129	23	Monica Neblett	435	F30-34	PAN	00:35:10	03:25:16	02:25:17	06:38:24
660	131	24	Maria Mazariegos	710	F30-34	GTM	00:38:24	03:24:46	02:17:52	06:39:50
668	133	25	Karla Alejandrina Rodriguez Duarte	563	F30-34	GTM	00:36:51	03:12:33	02:33:57	06:41:48