Carlos Roca -
Ironman 70.3 Panamá 2023

Quick facts

352/289/45All/Gender/AG

M45-49Age group

617Bib number

DOMNationality


32:16	2:44:40	2:02:33	5:32:38

Compare Carlos Roca with other athletes!

617 Roca

906 Mogollon ×

440 Bryce Lopez- Alfaro ×

721 Torres Llorente ×

785 Ordonez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:16	00:32:16	01:41 min/100m	-00:17 (52.) ●	+00:05 (319.) ●	-00:29 (391.) ●
Transition		00:39:11	00:06:55	-	+00:12 (53.) ●	+00:17 (340.) ●	+00:16 (467.) ●
Bike	10.7 km	00:59:18	00:20:07	31.91 km/h	-00:12 (41.) ●	-00:12 (276.) ●	-00:41 (314.) ●
Bike	24.9 km	01:24:09	00:24:51	34.29 km/h	-00:05 (55.) ●	+00:01 (320.) ●	-00:40 (366.) ●
Bike	39.4 km	01:50:23	00:26:14	33.16 km/h	+00:08 (57.) ●	±00:00 (319.) ●	-00:44 (369.) ●
Bike	53.6 km	02:16:12	00:25:49	33 km/h	+00:29 (57.) ●	+00:22 (340.) ●	-00:23 (399.) ●
Bike	67.9 km	02:43:42	00:27:30	31.2 km/h	+00:32 (60.) ●	+00:31 (346.) ●	-00:18 (407.) ●
Bike	82.1 km	03:10:58	00:27:16	31.25 km/h	+00:41 (61.) ●	+00:29 (339.) ●	-00:20 (403.) ●
Bike	89.9 km	03:23:51	00:12:53	36.33 km/h	+00:13 (61.) ●	+00:17 (364.) ●	+00:02 (441.) ●
Bike	89.9 km	03:23:51	02:44:40	32.76 km/h	+01:46 (55.) ●	+01:28 (332.) ●	-03:04 (389.) ●
Transition		03:30:05	00:06:14	-	+00:30 (64.) ●	+00:23 (394.) ●	+00:26 (532.) ●
Run	3.1 km	03:46:39	00:16:34	05:20 min/km	-00:57 (37.) ●	-00:50 (263.) ●	-01:17 (319.) ●
Run	6.1 km	04:03:11	00:16:32	05:30 min/km	-01:23 (38.) ●	-01:22 (247.) ●	-01:46 (300.) ●
Run	9.2 km	04:21:17	00:18:06	05:50 min/km	-01:18 (39.) ●	-01:14 (252.) ●	-01:39 (312.) ●
Run	12.2 km	04:39:02	00:17:45	05:55 min/km	-01:15 (37.) ●	-01:17 (245.) ●	-01:32 (311.) ●
Run	15.4 km	04:58:20	00:19:18	06:01 min/km	-01:13 (34.) ●	-01:14 (242.) ●	-01:29 (308.) ●
Run	18.3 km	05:17:53	00:19:33	06:44 min/km	-00:15 (48.) ●	-00:06 (298.) ●	-00:15 (394.) ●
Run	21.3 km	05:32:38	00:14:45	04:55 min/km	-01:05 (41.) ●	-01:14 (254.) ●	-01:15 (329.) ●
Run	21.3 km	05:32:38	02:02:33	05:45 min/km	-07:26 (38.) ●	-07:17 (254.) ●	-09:13 (323.) ●
Total	113.1 km	05:32:38	05:32:38	20.4 km/h	-05:15 (45.) ●	-05:04 (289.) ●	-12:04 (352.) ●

Ovr	Gen	Div	Name	#	AG
327	270	40	Ion Nicolae	470	M45-49	CAN	00:30:12	02:33:39	02:09:24	05:29:44
340	280	41	Emilio Eduardo Cura Castro	100	M45-49	COL	00:32:50	02:38:29	02:09:35	05:31:00
343	281	42	Roy Zuniga	548	M45-49	CRI	00:30:14	02:45:41	02:03:41	05:31:07
345	283	43	Luis Mogollon	906	M45-49	COL	00:37:00	02:38:26	02:04:06	05:31:25
347	284	44	Diego Bryce Lopez- Alfaro	440	M45-49	PER	00:25:50	02:52:33	02:00:53	05:31:38
352	289	45	Carlos Roca	617	M45-49	DOM	00:32:16	02:44:40	02:02:33	05:32:38
355	292	46	Orlando Torres Llorente	721	M45-49	PAN	00:31:13	02:34:42	02:17:31	05:33:09
359	295	47	Edvin Ordonez	785	M45-49	GTM	00:30:28	02:37:08	02:13:42	05:33:36
366	301	48	Dario Nieto	729	M45-49	ECU	00:33:05	02:47:11	01:59:40	05:34:21
368	303	49	Rolando Mora	407	M45-49	VEN	00:36:04	02:35:12	02:10:13	05:34:35