Alvaro Molina -
Ironman 70.3 Panamá 2023

Quick facts

392/323/69All/Gender/AG

M40-44Age group

632Bib number

COLNationality


33:40	2:39:32	2:16:36	5:38:04

Compare Alvaro Molina with other athletes!

632 Molina

276 Vargas ×

50 Rondan Pereyra ×

780 Ruiz ×

835 Ramirez Alfaro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	+01:22 (87.) ●	+01:29 (388.) ●	+00:55 (488.) ●
Transition		00:38:24	00:04:44	-	-02:00 (11.) ●	-01:54 (84.) ●	-01:55 (110.) ●
Bike	10.7 km	00:58:45	00:20:21	31.55 km/h	+00:12 (73.) ●	+00:02 (311.) ●	-00:27 (351.) ●
Bike	24.9 km	01:23:31	00:24:46	34.4 km/h	+00:05 (68.) ●	-00:04 (313.) ●	-00:45 (357.) ●
Bike	39.4 km	01:48:05	00:24:34	35.41 km/h	-01:28 (35.) ●	-01:40 (160.) ●	-02:24 (177.) ●
Bike	53.6 km	02:12:59	00:24:54	34.22 km/h	-00:22 (60.) ●	-00:33 (269.) ●	-01:18 (306.) ●
Bike	67.9 km	02:39:02	00:26:03	32.94 km/h	-00:47 (50.) ●	-00:56 (241.) ●	-01:45 (275.) ●
Bike	82.1 km	03:05:10	00:26:08	32.6 km/h	-00:43 (56.) ●	-00:39 (262.) ●	-01:28 (307.) ●
Bike	89.9 km	03:17:56	00:12:46	36.66 km/h	+00:07 (81.) ●	+00:10 (347.) ●	-00:05 (415.) ●
Bike	89.9 km	03:17:56	02:39:32	33.81 km/h	-02:56 (57.) ●	-03:40 (264.) ●	-08:12 (300.) ●
Transition		03:21:28	00:03:32	-	-02:11 (11.) ●	-02:19 (70.) ●	-02:16 (100.) ●
Run	3.1 km	03:39:48	00:18:20	05:54 min/km	+01:00 (91.) ●	+00:56 (385.) ●	+00:29 (477.) ●
Run	6.1 km	03:59:16	00:19:28	06:29 min/km	+01:45 (94.) ●	+01:34 (415.) ●	+01:10 (528.) ●
Run	9.2 km	04:19:56	00:20:40	06:40 min/km	+01:29 (84.) ●	+01:20 (372.) ●	+00:55 (478.) ●
Run	12.2 km	04:40:43	00:20:47	06:55 min/km	+01:48 (86.) ●	+01:45 (390.) ●	+01:30 (517.) ●
Run	15.4 km	05:03:28	00:22:45	07:06 min/km	+02:16 (91.) ●	+02:13 (398.) ●	+01:58 (535.) ●
Run	18.3 km	05:23:18	00:19:50	06:50 min/km	+00:18 (73.) ●	+00:11 (315.) ●	+00:02 (413.) ●
Run	21.3 km	05:38:04	00:14:46	04:55 min/km	-00:48 (61.) ●	-01:13 (256.) ●	-01:14 (331.) ●
Run	21.3 km	05:38:04	02:16:36	06:24 min/km	+07:48 (85.) ●	+06:46 (367.) ●	+04:50 (477.) ●
Total	113.1 km	05:38:04	05:38:04	20.07 km/h	+02:03 (69.) ●	+00:22 (323.) ●	-06:38 (392.) ●

Ovr	Gen	Div	Name	#	AG
360	296	64	Jose Murillo	212	M40-44	PAN	00:32:01	02:59:19	01:52:26	05:33:44
362	297	65	Luis Diego Chaves	111	M40-44	CRI	00:31:42	02:51:54	01:58:27	05:34:12
375	308	66	Sergio Chaves	870	M40-44	CRI	00:30:09	02:44:00	02:07:59	05:35:08
380	312	67	Gustavo-Adolfo Vargas	276	M40-44	NIC	00:32:45	02:45:17	02:03:11	05:35:36
388	319	68	Geanmarco Rondan Pereyra	50	M40-44	USA	00:26:53	02:46:21	02:12:14	05:37:21
392	323	69	Alvaro Molina	632	M40-44	COL	00:33:40	02:39:32	02:16:36	05:38:04
394	325	70	Freddy Ruiz	780	M40-44	VEN	00:29:09	02:43:26	02:09:53	05:38:23
397	327	71	Christian Ramirez Alfaro	835	M40-44	CRI	00:31:10	02:51:54	02:00:44	05:38:39
411	336	72	Antonio Lopretto	631	M40-44	PAN	00:33:48	02:44:09	02:13:17	05:41:51
417	341	73	Eduardo Veramendi	886	M40-44	PER	00:30:02	02:42:41	02:18:34	05:43:05