Joe Macias -
Ironman 70.3 Panamá 2023

Quick facts

623/482/83All/Gender/AG

M45-49Age group

633Bib number

PANNationality


37:30	3:20:36	2:15:51	6:29:57

Compare Joe Macias with other athletes!

633 Macias

283 Cabrera M ×

217 Larrahondo ×

116 Calvo ×

662 Martinez Ruiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	+04:57 (81.) ●	+05:19 (493.) ●	+04:45 (644.) ●
Transition		00:46:39	00:09:09	-	+02:26 (86.) ●	+02:31 (502.) ●	+02:30 (677.) ●
Bike	10.7 km	01:10:43	00:24:04	26.68 km/h	+03:45 (90.) ●	+03:45 (534.) ●	+03:16 (691.) ●
Bike	24.9 km	01:40:22	00:29:39	28.74 km/h	+04:43 (90.) ●	+04:49 (538.) ●	+04:08 (694.) ●
Bike	39.4 km	02:13:00	00:32:38	26.66 km/h	+06:32 (92.) ●	+06:24 (545.) ●	+05:40 (716.) ●
Bike	53.6 km	02:45:20	00:32:20	26.35 km/h	+07:00 (92.) ●	+06:53 (548.) ●	+06:08 (720.) ●
Bike	67.9 km	03:18:09	00:32:49	26.15 km/h	+05:51 (91.) ●	+05:50 (535.) ●	+05:01 (685.) ●
Bike	82.1 km	03:52:23	00:34:14	24.89 km/h	+07:39 (93.) ●	+07:27 (542.) ●	+06:38 (709.) ●
Bike	89.9 km	04:07:15	00:14:52	31.48 km/h	+02:12 (89.) ●	+02:16 (535.) ●	+02:01 (691.) ●
Bike	89.9 km	04:07:15	03:20:36	26.89 km/h	+37:42 (92.) ●	+37:24 (544.) ●	+32:52 (708.) ●
Transition		04:14:06	00:06:51	-	+01:07 (74.) ●	+01:00 (430.) ●	+01:03 (577.) ●
Run	3.1 km	04:33:13	00:19:07	06:10 min/km	+01:36 (69.) ●	+01:43 (418.) ●	+01:16 (532.) ●
Run	6.1 km	04:51:27	00:18:14	06:04 min/km	+00:19 (54.) ●	+00:20 (352.) ●	-00:04 (436.) ●
Run	9.2 km	05:12:33	00:21:06	06:48 min/km	+01:42 (65.) ●	+01:46 (393.) ●	+01:21 (513.) ●
Run	12.2 km	05:32:04	00:19:31	06:30 min/km	+00:31 (56.) ●	+00:29 (341.) ●	+00:14 (444.) ●
Run	15.4 km	05:52:56	00:20:52	06:31 min/km	+00:21 (53.) ●	+00:20 (319.) ●	+00:05 (415.) ●
Run	18.3 km	06:13:10	00:20:14	06:58 min/km	+00:26 (54.) ●	+00:35 (334.) ●	+00:26 (439.) ●
Run	21.3 km	06:29:57	00:16:47	05:35 min/km	+00:57 (70.) ●	+00:48 (388.) ●	+00:47 (519.) ●
Run	21.3 km	06:29:57	02:15:51	06:22 min/km	+05:52 (59.) ●	+06:01 (361.) ●	+04:05 (466.) ●
Total	113.1 km	06:29:57	06:29:57	17.4 km/h	+52:04 (83.) ●	+52:15 (482.) ●	+45:15 (623.) ●

Ovr	Gen	Div	Name	#	AG
573	454	78	Kiko Gatto	580	M45-49	BRA	00:29:59	03:00:05	02:25:48	06:17:03
580	459	79	Miguel Mejia	941	M45-49	COL	00:45:15	03:07:19	02:11:19	06:17:44
585	463	80	Alfredo Frech	798	M45-49	SLV	00:27:01	02:58:14	02:38:52	06:18:58
588	465	81	Jose Andres E Cabrera M	283	M45-49	COL	00:40:01	03:05:10	02:20:21	06:19:30
591	467	82	Juan Manuel Larrahondo	217	M45-49	COL	00:30:30	02:57:55	02:35:13	06:21:06
623	482	83	Joe Macias	633	M45-49	PAN	00:37:30	03:20:36	02:15:51	06:29:57
625	483	84	Glenn Calvo	116	M45-49	CRI	00:34:26	02:59:08	02:42:35	06:30:22
643	495	85	Radhames Martinez Ruiz	662	M45-49	DOM	00:30:38	03:02:55	02:50:41	06:35:13
650	500	86	Roberto Leiva	731	M45-49	PRY	00:37:14	03:01:50	02:37:16	06:37:18
674	515	87	Javier Fernandez Galindo	158	M45-49	ESP	00:31:51	03:10:52	02:51:40	06:47:36