Rafael Avellaneda -
Ironman 70.3 Panamá 2023

  Quick facts

616/477/111All/Gender/AG

M40-44Age group

694Bib number

COLNationality

34:362:56:252:28:04 6:28:35

  Compare Rafael Avellaneda with other athletes!

694 Avellaneda
622 Taracena × 
447 Rios Peren × 
801 Hernandez Cabrera × 
832 Moreno Garcia × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:36 00:34:3601:49 min/100m+02:18 (99.) +02:25 (429.) +01:51 (548.)
Transition 00:42:26 00:07:50 - +01:06 (95.) +01:12 (431.) +01:11 (584.)
Bike10.7 km 01:03:40 00:21:1430.24 km/h+01:05 (96.) +00:55 (400.) +00:26 (475.)
Bike24.9 km 01:29:57 00:26:1732.42 km/h+01:36 (97.) +01:27 (425.) +00:46 (505.)
Bike39.4 km 01:59:06 00:29:0929.85 km/h+03:07 (113.) +02:55 (482.) +02:11 (593.)
Bike53.6 km 02:26:17 00:27:1131.34 km/h+01:55 (102.) +01:44 (430.) +00:59 (517.)
Bike67.9 km 02:55:28 00:29:1129.4 km/h+02:21 (107.) +02:12 (445.) +01:23 (541.)
Bike82.1 km 03:25:15 00:29:4728.61 km/h+02:56 (112.) +03:00 (464.) +02:11 (572.)
Bike89.9 km 03:38:51 00:13:3634.41 km/h+00:57 (110.) +01:00 (462.) +00:45 (576.)
Bike89.9 km 03:38:51 02:56:2530.58 km/h+13:57 (106.) +13:13 (443.) +08:41 (540.)
Transition 04:00:31 00:21:40 - +15:57 (126.) +15:49 (558.) +15:52 (757.)
Run3.1 km 04:20:21 00:19:5006:23 min/km+02:30 (99.) +02:26 (448.) +01:59 (575.)
Run6.1 km 04:40:49 00:20:2806:49 min/km+02:45 (98.) +02:34 (445.) +02:10 (580.)
Run9.2 km 05:02:09 00:21:2006:52 min/km+02:09 (94.) +02:00 (405.) +01:35 (528.)
Run12.2 km 05:23:18 00:21:0907:03 min/km+02:10 (88.) +02:07 (399.) +01:52 (535.)
Run15.4 km 05:49:25 00:26:0708:09 min/km+05:38 (111.) +05:35 (494.) +05:20 (670.)
Run18.3 km 06:10:48 00:21:2307:22 min/km+01:51 (89.) +01:44 (397.) +01:35 (531.)
Run21.3 km 06:28:35 00:17:4705:55 min/km+02:13 (100.) +01:48 (435.) +01:47 (584.)
Run21.3 km 06:28:35 02:28:0406:57 min/km+19:16 (99.) +18:14 (441.) +16:18 (580.)
Total 113.1 km 06:28:35 06:28:3517.46 km/h+52:34 (111.) +50:53 (477.) +43:53 (616.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance