Rafael Avellaneda -
Ironman 70.3 Panamá 2023

Quick facts

616/477/111All/Gender/AG

M40-44Age group

694Bib number

COLNationality


34:36	2:56:25	2:28:04	6:28:35

Compare Rafael Avellaneda with other athletes!

694 Avellaneda

622 Taracena ×

447 Rios Peren ×

801 Hernandez Cabrera ×

832 Moreno Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	+02:18 (99.) ●	+02:25 (429.) ●	+01:51 (548.) ●
Transition		00:42:26	00:07:50	-	+01:06 (95.) ●	+01:12 (431.) ●	+01:11 (584.) ●
Bike	10.7 km	01:03:40	00:21:14	30.24 km/h	+01:05 (96.) ●	+00:55 (400.) ●	+00:26 (475.) ●
Bike	24.9 km	01:29:57	00:26:17	32.42 km/h	+01:36 (97.) ●	+01:27 (425.) ●	+00:46 (505.) ●
Bike	39.4 km	01:59:06	00:29:09	29.85 km/h	+03:07 (113.) ●	+02:55 (482.) ●	+02:11 (593.) ●
Bike	53.6 km	02:26:17	00:27:11	31.34 km/h	+01:55 (102.) ●	+01:44 (430.) ●	+00:59 (517.) ●
Bike	67.9 km	02:55:28	00:29:11	29.4 km/h	+02:21 (107.) ●	+02:12 (445.) ●	+01:23 (541.) ●
Bike	82.1 km	03:25:15	00:29:47	28.61 km/h	+02:56 (112.) ●	+03:00 (464.) ●	+02:11 (572.) ●
Bike	89.9 km	03:38:51	00:13:36	34.41 km/h	+00:57 (110.) ●	+01:00 (462.) ●	+00:45 (576.) ●
Bike	89.9 km	03:38:51	02:56:25	30.58 km/h	+13:57 (106.) ●	+13:13 (443.) ●	+08:41 (540.) ●
Transition		04:00:31	00:21:40	-	+15:57 (126.) ●	+15:49 (558.) ●	+15:52 (757.) ●
Run	3.1 km	04:20:21	00:19:50	06:23 min/km	+02:30 (99.) ●	+02:26 (448.) ●	+01:59 (575.) ●
Run	6.1 km	04:40:49	00:20:28	06:49 min/km	+02:45 (98.) ●	+02:34 (445.) ●	+02:10 (580.) ●
Run	9.2 km	05:02:09	00:21:20	06:52 min/km	+02:09 (94.) ●	+02:00 (405.) ●	+01:35 (528.) ●
Run	12.2 km	05:23:18	00:21:09	07:03 min/km	+02:10 (88.) ●	+02:07 (399.) ●	+01:52 (535.) ●
Run	15.4 km	05:49:25	00:26:07	08:09 min/km	+05:38 (111.) ●	+05:35 (494.) ●	+05:20 (670.) ●
Run	18.3 km	06:10:48	00:21:23	07:22 min/km	+01:51 (89.) ●	+01:44 (397.) ●	+01:35 (531.) ●
Run	21.3 km	06:28:35	00:17:47	05:55 min/km	+02:13 (100.) ●	+01:48 (435.) ●	+01:47 (584.) ●
Run	21.3 km	06:28:35	02:28:04	06:57 min/km	+19:16 (99.) ●	+18:14 (441.) ●	+16:18 (580.) ●
Total	113.1 km	06:28:35	06:28:35	17.46 km/h	+52:34 (111.) ●	+50:53 (477.) ●	+43:53 (616.) ●

Ovr	Gen	Div	Name	#	AG
574	455	106	Andrea Ghiringhelli	46	M40-44	USA	00:33:22	03:01:12	02:27:29	06:17:10
581	460	107	Jose Gabriel Martinez Miranda	861	M40-44	COL	00:31:11	02:59:39	02:33:05	06:17:50
584	462	108	Manuel Martinez Castillo	251	M40-44	HND	00:35:59	02:59:53	02:28:43	06:18:56
589	466	109	Carlos Taracena	622	M40-44	GTM	00:32:58	02:56:50	02:33:03	06:19:34
615	476	110	Dimas Egberto Rios Peren	447	M40-44	PAN	00:37:21	02:50:12	02:44:19	06:28:31
616	477	111	Rafael Avellaneda	694	M40-44	COL	00:34:36	02:56:25	02:28:04	06:28:35
634	487	112	Efrain Humberto Hernandez Cabrera	801	M40-44	GTM	00:40:45	03:03:48	02:34:39	06:33:04
637	490	113	Jose Yecid Moreno Garcia	832	M40-44	COL	00:39:54	03:07:28	02:25:47	06:34:13
641	493	114	Humberto Linares	244	M40-44	HND	00:32:40	02:40:54	03:06:19	06:35:08
642	494	115	Juan Felipe Cifuentes Isaza	882	M40-44	COL	00:32:54	03:00:01	02:47:32	06:35:11