Roman Codrington -
Ironman 70.3 Panamá 2023

Quick facts

446/363/39All/Gender/AG

M50-54Age group

707Bib number

PANNationality


29:03	2:29:25	2:40:11	5:48:41

Compare Roman Codrington with other athletes!

707 Codrington

597 Saldana ×

227 Arrieta Garcia ×

645 Uribe Plata ×

638 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:03	00:29:03	01:31 min/100m	-03:22 (15.) ●	-03:08 (130.) ●	-03:42 (159.) ●
Transition		00:33:43	00:04:40	-	-02:08 (6.) ●	-01:58 (74.) ●	-01:59 (98.) ●
Bike	10.7 km	00:52:36	00:18:53	34 km/h	-01:35 (11.) ●	-01:26 (130.) ●	-01:55 (143.) ●
Bike	24.9 km	01:16:21	00:23:45	35.87 km/h	-01:11 (22.) ●	-01:05 (210.) ●	-01:46 (232.) ●
Bike	39.4 km	01:40:21	00:24:00	36.25 km/h	-02:29 (8.) ●	-02:14 (115.) ●	-02:58 (122.) ●
Bike	53.6 km	02:03:43	00:23:22	36.46 km/h	-02:15 (9.) ●	-02:05 (121.) ●	-02:50 (131.) ●
Bike	67.9 km	02:28:14	00:24:31	35 km/h	-02:41 (11.) ●	-02:28 (114.) ●	-03:17 (123.) ●
Bike	82.1 km	02:51:40	00:23:26	36.36 km/h	-03:40 (8.) ●	-03:21 (92.) ●	-04:10 (98.) ●
Bike	89.9 km	03:03:08	00:11:28	40.81 km/h	-01:05 (12.) ●	-01:08 (105.) ●	-01:23 (115.) ●
Bike	89.9 km	03:03:08	02:29:25	36.1 km/h	-14:56 (10.) ●	-13:47 (117.) ●	-18:19 (125.) ●
Transition		03:08:30	00:05:22	-	-00:17 (31.) ●	-00:29 (303.) ●	-00:26 (411.) ●
Run	3.1 km	03:28:14	00:19:44	06:21 min/km	+01:51 (50.) ●	+02:20 (445.) ●	+01:53 (571.) ●
Run	6.1 km	03:47:52	00:19:38	06:32 min/km	+01:13 (44.) ●	+01:44 (419.) ●	+01:20 (539.) ●
Run	9.2 km	04:09:27	00:21:35	06:57 min/km	+01:33 (43.) ●	+02:15 (415.) ●	+01:50 (541.) ●
Run	12.2 km	04:32:31	00:23:04	07:41 min/km	+03:25 (55.) ●	+04:02 (473.) ●	+03:47 (637.) ●
Run	15.4 km	05:00:41	00:28:10	08:48 min/km	+07:01 (60.) ●	+07:38 (527.) ●	+07:23 (710.) ●
Run	18.3 km	05:27:07	00:26:26	09:06 min/km	+06:17 (60.) ●	+06:47 (515.) ●	+06:38 (699.) ●
Run	21.3 km	05:48:41	00:21:34	07:11 min/km	+05:35 (62.) ●	+05:35 (526.) ●	+05:34 (714.) ●
Run	21.3 km	05:48:41	02:40:11	07:31 min/km	+26:55 (58.) ●	+30:21 (494.) ●	+28:25 (661.) ●
Total	113.1 km	05:48:41	05:48:41	19.46 km/h	+06:12 (39.) ●	+10:59 (363.) ●	+03:59 (446.) ●

Ovr	Gen	Div	Name	#	AG
405	334	34	Alejandro Bistrain	480	M50-54	MEX	00:35:38	02:50:40	01:57:18	05:40:40
416	340	35	Charles-Julien Viardot	811	M50-54	GLP	00:28:18	02:47:56	02:16:47	05:43:03
422	345	36	Avelino Estevez	523	M50-54	PAN	00:26:34	02:34:21	02:31:21	05:44:15
428	350	37	Javier Saldana	597	M50-54	PAN	00:31:31	02:41:24	02:20:16	05:44:46
434	355	38	Rafael Arrieta Garcia	227	M50-54	MEX	00:31:00	02:38:18	02:24:28	05:45:28
446	363	39	Roman Codrington	707	M50-54	PAN	00:29:03	02:29:25	02:40:11	05:48:41
460	374	40	Harold Giovanni Uribe Plata	645	M50-54	COL	00:34:24	02:45:15	02:17:35	05:51:37
470	381	41	Andres Gonzalez	638	M50-54	CRI	00:35:37	02:52:02	02:13:07	05:53:16
471	382	42	Jose Avila	586	M50-54	ECU	00:34:04	02:44:51	02:18:27	05:53:40
474	384	43	Rodrigo Bedoya	516	M50-54	BOL	00:31:56	02:45:11	02:21:48	05:54:01