Sara Macias -
Ironman 70.3 Panamá 2023

Quick facts

473/72/14All/Gender/AG

F45-49Age group

744Bib number

PANNationality


34:12	2:53:17	2:14:10	5:53:56

Compare Sara Macias with other athletes!

744 Macias

602 Soto ×

455 Chang ×

201 Rios ×

432 Castillo de Janson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-00:36 (17.) ●	-00:20 (97.) ●	+01:27 (520.) ●
Transition		00:40:59	00:06:47	-	-00:20 (18.) ●	-00:10 (97.) ●	+00:08 (451.) ●
Bike	10.7 km	01:02:46	00:21:47	29.47 km/h	-00:42 (15.) ●	-00:36 (75.) ●	+00:59 (537.) ●
Bike	24.9 km	01:29:22	00:26:36	32.03 km/h	-00:53 (16.) ●	-00:57 (77.) ●	+01:05 (534.) ●
Bike	39.4 km	01:57:10	00:27:48	31.29 km/h	-01:24 (14.) ●	-01:27 (65.) ●	+00:50 (502.) ●
Bike	53.6 km	02:23:53	00:26:43	31.89 km/h	-01:11 (15.) ●	-01:46 (63.) ●	+00:31 (479.) ●
Bike	67.9 km	02:52:54	00:29:01	29.57 km/h	-01:40 (17.) ●	-01:17 (76.) ●	+01:13 (525.) ●
Bike	82.1 km	03:21:15	00:28:21	30.05 km/h	-00:35 (15.) ●	-01:40 (68.) ●	+00:45 (485.) ●
Bike	89.9 km	03:34:16	00:13:01	35.95 km/h	-00:12 (18.) ●	-00:40 (72.) ●	+00:10 (478.) ●
Bike	89.9 km	03:34:16	02:53:17	31.13 km/h	-06:37 (16.) ●	-08:23 (69.) ●	+05:33 (506.) ●
Transition		03:39:46	00:05:30	-	-00:24 (15.) ●	-00:26 (91.) ●	-00:18 (431.) ●
Run	3.1 km	03:58:13	00:18:27	05:57 min/km	-00:28 (14.) ●	-00:57 (77.) ●	+00:36 (484.) ●
Run	6.1 km	04:16:43	00:18:30	06:10 min/km	-00:46 (15.) ●	-01:14 (74.) ●	+00:12 (460.) ●
Run	9.2 km	04:37:27	00:20:44	06:41 min/km	-00:09 (15.) ●	-00:31 (87.) ●	+00:59 (485.) ●
Run	12.2 km	04:57:04	00:19:37	06:32 min/km	-00:06 (16.) ●	-00:38 (86.) ●	+00:20 (447.) ●
Run	15.4 km	05:19:39	00:22:35	07:03 min/km	+01:23 (21.) ●	+00:51 (111.) ●	+01:48 (526.) ●
Run	18.3 km	05:39:04	00:19:25	06:41 min/km	-00:35 (15.) ●	-00:58 (79.) ●	-00:23 (386.) ●
Run	21.3 km	05:53:56	00:14:52	04:57 min/km	-00:55 (13.) ●	-01:19 (66.) ●	-01:08 (341.) ●
Run	21.3 km	05:53:56	02:14:10	06:17 min/km	-01:36 (15.) ●	-04:46 (83.) ●	+02:24 (448.) ●
Total	113.1 km	05:53:56	05:53:56	19.17 km/h	-09:33 (14.) ●	-14:05 (72.) ●	+09:14 (473.) ●

Ovr	Gen	Div	Name	#	AG
247	35	9	Vanessa Vicuna	131	F45-49	PAN	00:25:09	02:39:44	02:05:15	05:19:23
306	42	10	Rebecca Sage	36	F45-49	USA	00:30:42	02:51:32	01:55:27	05:27:02
320	45	11	Silvia Araya	755	F45-49	CRI	00:30:36	02:48:34	02:00:08	05:29:02
415	62	12	Monica Soto	602	F45-49	SLV	00:35:29	02:52:49	02:01:42	05:42:33
468	71	13	Mey Lynn Chang	455	F45-49	GTM	00:30:40	02:51:24	02:19:44	05:53:15
473	72	14	Sara Macias	744	F45-49	PAN	00:34:12	02:53:17	02:14:10	05:53:56
518	83	15	Massiel Rios	201	F45-49	PAN	00:35:42	02:50:06	02:20:31	06:01:22
522	86	16	Ana Elisa Castillo de Janson	432	F45-49	PAN	00:36:57	02:44:29	02:30:50	06:02:12
541	92	17	Claudia Mansilla	412	F45-49	BOL	00:33:31	03:22:24	02:00:43	06:07:07
568	98	18	Mariana Benitez	805	F45-49	ARG	00:32:54	03:04:46	02:23:47	06:14:34