Diego Alejandro Soto Cardona -
Ironman 70.3 Panamá 2023

Quick facts

256/212/47All/Gender/AG

M40-44Age group

746Bib number

COLNationality


30:56	2:36:44	2:00:47	5:19:57

Compare Diego Alejandro Soto Cardona with other athletes!

746 Soto Cardona

672 Ramirez ×

270 Gonzalez ×

453 Nacar ×

859 Bolanos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:56	00:30:56	01:37 min/100m	-01:22 (45.) ●	-01:15 (239.) ●	-01:49 (294.) ●
Transition		00:37:09	00:06:13	-	-00:31 (63.) ●	-00:25 (278.) ●	-00:26 (372.) ●
Bike	10.7 km	00:57:11	00:20:02	32.05 km/h	-00:07 (62.) ●	-00:17 (265.) ●	-00:46 (302.) ●
Bike	24.9 km	01:21:21	00:24:10	35.26 km/h	-00:31 (56.) ●	-00:40 (257.) ●	-01:21 (290.) ●
Bike	39.4 km	01:46:15	00:24:54	34.94 km/h	-01:08 (43.) ●	-01:20 (202.) ●	-02:04 (224.) ●
Bike	53.6 km	02:10:57	00:24:42	34.49 km/h	-00:34 (50.) ●	-00:45 (243.) ●	-01:30 (277.) ●
Bike	67.9 km	02:36:29	00:25:32	33.6 km/h	-01:18 (42.) ●	-01:27 (199.) ●	-02:16 (226.) ●
Bike	82.1 km	03:01:34	00:25:05	33.97 km/h	-01:46 (38.) ●	-01:42 (187.) ●	-02:31 (214.) ●
Bike	89.9 km	03:13:53	00:12:19	38 km/h	-00:20 (59.) ●	-00:17 (259.) ●	-00:32 (305.) ●
Bike	89.9 km	03:13:53	02:36:44	34.42 km/h	-05:44 (46.) ●	-06:28 (221.) ●	-11:00 (249.) ●
Transition		03:19:10	00:05:17	-	-00:26 (68.) ●	-00:34 (295.) ●	-00:31 (402.) ●
Run	3.1 km	03:34:55	00:15:45	05:04 min/km	-01:35 (46.) ●	-01:39 (201.) ●	-02:06 (235.) ●
Run	6.1 km	03:49:26	00:14:31	04:50 min/km	-03:12 (21.) ●	-03:23 (80.) ●	-03:47 (96.) ●
Run	9.2 km	04:05:35	00:16:09	05:12 min/km	-03:02 (32.) ●	-03:11 (119.) ●	-03:36 (144.) ●
Run	12.2 km	04:21:19	00:15:44	05:14 min/km	-03:15 (27.) ●	-03:18 (117.) ●	-03:33 (144.) ●
Run	15.4 km	04:40:49	00:19:30	06:05 min/km	-00:59 (57.) ●	-01:02 (253.) ●	-01:17 (324.) ●
Run	18.3 km	05:04:48	00:23:59	08:16 min/km	+04:27 (105.) ●	+04:20 (474.) ●	+04:11 (640.) ●
Run	21.3 km	05:19:57	00:15:09	05:03 min/km	-00:25 (68.) ●	-00:50 (285.) ●	-00:51 (371.) ●
Run	21.3 km	05:19:57	02:00:47	05:40 min/km	-08:01 (56.) ●	-09:03 (238.) ●	-10:59 (302.) ●
Total	113.1 km	05:19:57	05:19:57	21.21 km/h	-16:04 (47.) ●	-17:45 (212.) ●	-24:45 (256.) ●

Ovr	Gen	Div	Name	#	AG
224	186	42	Francisco Solano	807	M40-44	COL	00:27:17	02:23:12	02:12:39	05:14:53
225	187	43	Nicandro Fernandez	165	M40-44	VEN	00:35:26	02:27:58	02:00:54	05:15:00
228	190	44	Andrey Valverde	641	M40-44	CRI	00:27:57	02:42:03	01:53:59	05:15:27
229	191	45	Alejandro Ramirez	672	M40-44	USA	00:30:53	02:36:00	01:59:13	05:15:35
235	197	46	David Gonzalez	270	M40-44	MEX	00:31:14	02:31:00	02:02:19	05:16:39
256	212	47	Diego Alejandro Soto Cardona	746	M40-44	COL	00:30:56	02:36:44	02:00:47	05:19:57
264	219	48	Esteban Nacar	453	M40-44	ARG	00:28:23	02:48:30	01:55:29	05:20:59
272	226	49	Aristides Bolanos	859	M40-44	PAN	00:32:49	02:34:51	02:02:23	05:21:57
273	227	50	Rodrigo Alejandro Castillo Flores	743	M40-44	NIC	00:30:49	02:32:01	02:06:26	05:22:04
276	230	51	Luis Barroso	275	M40-44	USA	00:35:05	02:40:11	01:55:59	05:22:44