Sergio Lacruz -
Ironman 70.3 Panamá 2023

Quick facts

85/75/17All/Gender/AG

M35-39Age group

75Bib number

PANNationality


22:59	2:23:02	1:54:00	4:47:27

Compare Sergio Lacruz with other athletes!

75 Lacruz

591 Arenas ×

121 Espinoza ×

802 Rezende ×

679 Astigarraga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:59	00:22:59	01:12 min/100m	-09:25 (2.) ●	-09:12 (6.) ●	-09:46 (8.) ●
Transition		00:26:42	00:03:43	-	-02:47 (3.) ●	-02:55 (13.) ●	-02:56 (15.) ●
Bike	10.7 km	00:44:25	00:17:43	36.24 km/h	-02:46 (10.) ●	-02:36 (51.) ●	-03:05 (53.) ●
Bike	24.9 km	01:06:26	00:22:01	38.7 km/h	-02:53 (14.) ●	-02:49 (65.) ●	-03:30 (67.) ●
Bike	39.4 km	01:29:49	00:23:23	37.21 km/h	-02:51 (15.) ●	-02:51 (75.) ●	-03:35 (79.) ●
Bike	53.6 km	01:52:39	00:22:50	37.31 km/h	-02:40 (22.) ●	-02:37 (88.) ●	-03:22 (92.) ●
Bike	67.9 km	02:14:58	00:22:19	38.45 km/h	-04:45 (2.) ●	-04:40 (24.) ●	-05:29 (24.) ●
Bike	82.1 km	02:38:08	00:23:10	36.78 km/h	-03:33 (18.) ●	-03:37 (70.) ●	-04:26 (74.) ●
Bike	89.9 km	02:49:44	00:11:36	40.34 km/h	-01:00 (26.) ●	-01:00 (117.) ●	-01:15 (131.) ●
Bike	89.9 km	02:49:44	02:23:02	37.71 km/h	-20:28 (12.) ●	-20:10 (55.) ●	-24:42 (56.) ●
Transition		02:53:27	00:03:43	-	-02:57 (24.) ●	-02:08 (94.) ●	-02:05 (131.) ●
Run	3.1 km	03:07:17	00:13:50	04:27 min/km	-03:27 (12.) ●	-03:34 (57.) ●	-04:01 (63.) ●
Run	6.1 km	03:21:56	00:14:39	04:53 min/km	-03:17 (24.) ●	-03:15 (92.) ●	-03:39 (113.) ●
Run	9.2 km	03:38:36	00:16:40	05:22 min/km	-02:25 (40.) ●	-02:40 (153.) ●	-03:05 (181.) ●
Run	12.2 km	03:56:29	00:17:53	05:57 min/km	-00:55 (58.) ●	-01:09 (254.) ●	-01:24 (321.) ●
Run	15.4 km	04:15:38	00:19:09	05:59 min/km	-01:00 (56.) ●	-01:23 (232.) ●	-01:38 (297.) ●
Run	18.3 km	04:33:49	00:18:11	06:16 min/km	-01:05 (56.) ●	-01:28 (232.) ●	-01:37 (299.) ●
Run	21.3 km	04:47:27	00:13:38	04:32 min/km	-03:07 (44.) ●	-02:21 (175.) ●	-02:22 (216.) ●
Run	21.3 km	04:47:27	01:54:00	05:21 min/km	-15:16 (43.) ●	-15:50 (176.) ●	-17:46 (214.) ●
Total	113.1 km	04:47:27	04:47:27	23.61 km/h	-50:53 (17.) ●	-50:15 (75.) ●	-57:15 (85.) ●

Ovr	Gen	Div	Name	#	AG
57	52	12	Ernesto Fernandez	88	M35-39	PAN	00:24:15	02:24:05	01:45:53	04:40:38
62	55	13	Harold Smith Pineda	22	M35-39	COL	00:31:20	00:00:00	01:45:13	04:42:05
68	60	14	Yonattan Florez	430	M35-39	COL	00:28:44	02:30:51	01:35:46	04:43:15
69	61	15	Sergio Arenas	591	M35-39	COL	00:28:41	02:26:50	01:39:29	04:43:31
75	67	16	Joel Espinoza	121	M35-39	PAN	00:28:20	02:27:56	01:40:38	04:45:32
85	75	17	Sergio Lacruz	75	M35-39	PAN	00:22:59	02:23:02	01:54:00	04:47:27
86	76	18	Raphael Rezende	802	M35-39	BRA	00:30:14	02:22:01	01:47:24	04:47:30
87	77	19	Cesar Astigarraga	679	M35-39	PRY	00:32:09	02:25:13	01:41:50	04:47:40
92	81	20	Juan Pablo Sora Rodriguez	420	M35-39	COL	00:29:17	02:30:50	01:40:35	04:49:21
101	88	21	Alejandro Stredel Leon	514	M35-39	VEN	00:27:41	02:34:43	01:41:57	04:51:16