Crissia Hernandez -
Ironman 70.3 Panamá 2023

Quick facts

494/77/18All/Gender/AG

F30-34Age group

762Bib number

CRINationality


31:20	3:02:39	2:15:02	5:58:27

Compare Crissia Hernandez with other athletes!

762 Hernandez

545 Bustos Pineda ×

518 Mendizabal Mollinedo ×

229 Diaz ×

281 Adam Psas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-02:28 (11.) ●	-03:12 (56.) ●	-01:25 (328.) ●
Transition		00:36:32	00:05:12	-	-01:32 (6.) ●	-01:45 (30.) ●	-01:27 (178.) ●
Bike	10.7 km	00:59:07	00:22:35	28.43 km/h	+00:31 (21.) ●	+00:12 (97.) ●	+01:47 (612.) ●
Bike	24.9 km	01:27:01	00:27:54	30.54 km/h	+00:32 (21.) ●	+00:21 (99.) ●	+02:23 (621.) ●
Bike	39.4 km	01:57:30	00:30:29	28.54 km/h	+01:23 (22.) ●	+01:14 (114.) ●	+03:31 (657.) ●
Bike	53.6 km	02:25:52	00:28:22	30.04 km/h	-00:01 (20.) ●	-00:07 (95.) ●	+02:10 (596.) ●
Bike	67.9 km	02:56:13	00:30:21	28.27 km/h	+00:27 (21.) ●	+00:03 (99.) ●	+02:33 (603.) ●
Bike	82.1 km	03:25:53	00:29:40	28.72 km/h	-00:19 (19.) ●	-00:21 (88.) ●	+02:04 (566.) ●
Bike	89.9 km	03:39:11	00:13:18	35.19 km/h	-00:23 (18.) ●	-00:23 (78.) ●	+00:27 (527.) ●
Bike	89.9 km	03:39:11	03:02:39	29.53 km/h	+02:10 (22.) ●	+00:59 (96.) ●	+14:55 (600.) ●
Transition		03:43:25	00:04:14	-	-01:16 (12.) ●	-01:42 (44.) ●	-01:34 (221.) ●
Run	3.1 km	04:02:06	00:18:41	06:01 min/km	-00:45 (17.) ●	-00:43 (85.) ●	+00:50 (503.) ●
Run	6.1 km	04:20:55	00:18:49	06:16 min/km	-00:36 (17.) ●	-00:55 (80.) ●	+00:31 (479.) ●
Run	9.2 km	04:41:15	00:20:20	06:33 min/km	-00:47 (19.) ●	-00:55 (82.) ●	+00:35 (460.) ●
Run	12.2 km	05:01:17	00:20:02	06:40 min/km	-00:16 (21.) ●	-00:13 (95.) ●	+00:45 (474.) ●
Run	15.4 km	05:22:36	00:21:19	06:39 min/km	-00:18 (18.) ●	-00:25 (86.) ●	+00:32 (448.) ●
Run	18.3 km	05:42:37	00:20:01	06:54 min/km	-00:04 (20.) ●	-00:22 (84.) ●	+00:13 (422.) ●
Run	21.3 km	05:58:27	00:15:50	05:16 min/km	-00:01 (20.) ●	-00:21 (85.) ●	-00:10 (434.) ●
Run	21.3 km	05:58:27	02:15:02	06:20 min/km	-02:47 (20.) ●	-03:54 (85.) ●	+03:16 (454.) ●
Total	113.1 km	05:58:27	05:58:27	18.93 km/h	-05:53 (18.) ●	-09:34 (77.) ●	+13:45 (494.) ●

Ovr	Gen	Div	Name	#	AG
379	57	13	Katherine Villalobos Vega	922	F30-34	CRI	00:34:22	02:57:21	01:52:03	05:35:23
410	61	14	Fabiola de los Angeles Zambrana Campero	478	F30-34	BOL	00:33:08	02:50:03	02:05:24	05:41:25
427	64	15	Sonia Jael Mejia Romero	54	F30-34	HND	00:30:32	02:51:04	02:12:42	05:44:30
477	73	16	Karen Bustos Pineda	545	F30-34	COL	00:33:52	02:55:50	02:12:38	05:54:09
484	75	17	Maria Renee Mendizabal Mollinedo	518	F30-34	GTM	00:29:57	02:55:36	02:18:06	05:55:15
494	77	18	Crissia Hernandez	762	F30-34	CRI	00:31:20	03:02:39	02:15:02	05:58:27
504	78	19	Adriana Patricia Diaz	229	F30-34	COL	00:37:46	03:02:29	02:10:47	05:59:43
512	80	20	Stefania Adam Psas	281	F30-34	PAN	00:37:49	02:52:45	02:18:17	06:00:36
528	89	21	Nayarit Wong	522	F30-34	PAN	00:37:05	03:01:14	02:14:57	06:03:18
538	91	22	Jacqueline Fierro	673	F30-34	ECU	00:40:34	02:58:26	02:09:54	06:04:48