Pamela Valencia -
Ironman 70.3 Panamá 2023

Quick facts

554/94/17All/Gender/AG

F40-44Age group

764Bib number

COLNationality


31:18	3:28:58	2:00:59	6:11:25

Compare Pamela Valencia with other athletes!

764 Valencia

738 Azorero ×

403 Grieser ×

147 Pedraza ×

691 Arauz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:18	00:31:18	01:38 min/100m	-03:46 (7.) ●	-03:14 (54.) ●	-01:27 (323.) ●
Transition		00:36:46	00:05:28	-	-01:39 (7.) ●	-01:29 (42.) ●	-01:11 (232.) ●
Bike	10.7 km	00:59:13	00:22:27	28.6 km/h	+00:06 (19.) ●	+00:04 (92.) ●	+01:39 (599.) ●
Bike	24.9 km	01:27:06	00:27:53	30.56 km/h	+00:19 (19.) ●	+00:20 (98.) ●	+02:22 (619.) ●
Bike	39.4 km	01:56:30	00:29:24	29.59 km/h	+00:09 (18.) ●	+00:09 (94.) ●	+02:26 (603.) ●
Bike	53.6 km	02:35:37	00:39:07	21.78 km/h	+10:23 (32.) ●	+10:38 (173.) ●	+12:55 (757.) ●
Bike	67.9 km	03:17:19	00:41:42	20.58 km/h	+11:19 (32.) ●	+11:24 (172.) ●	+13:54 (756.) ●
Bike	82.1 km	03:50:58	00:33:39	25.32 km/h	+03:40 (26.) ●	+03:38 (139.) ●	+06:03 (698.) ●
Bike	89.9 km	04:05:44	00:14:46	31.69 km/h	+00:57 (24.) ●	+01:05 (134.) ●	+01:55 (684.) ●
Bike	89.9 km	04:05:44	03:28:58	25.81 km/h	+26:53 (28.) ●	+27:18 (156.) ●	+41:14 (731.) ●
Transition		04:10:26	00:04:42	-	-01:36 (11.) ●	-01:14 (61.) ●	-01:06 (293.) ●
Run	3.1 km	04:26:05	00:15:39	05:02 min/km	-03:38 (7.) ●	-03:45 (25.) ●	-02:12 (222.) ●
Run	6.1 km	04:43:10	00:17:05	05:41 min/km	-02:30 (11.) ●	-02:39 (58.) ●	-01:13 (353.) ●
Run	9.2 km	05:01:21	00:18:11	05:51 min/km	-02:56 (12.) ●	-03:04 (53.) ●	-01:34 (320.) ●
Run	12.2 km	05:19:39	00:18:18	06:06 min/km	-01:26 (13.) ●	-01:57 (60.) ●	-00:59 (348.) ●
Run	15.4 km	05:39:07	00:19:28	06:04 min/km	-01:59 (13.) ●	-02:16 (58.) ●	-01:19 (318.) ●
Run	18.3 km	05:56:56	00:17:49	06:08 min/km	-02:12 (12.) ●	-02:34 (50.) ●	-01:59 (271.) ●
Run	21.3 km	06:11:25	00:14:29	04:49 min/km	-01:31 (12.) ●	-01:42 (60.) ●	-01:31 (306.) ●
Run	21.3 km	06:11:25	02:00:59	05:40 min/km	-16:12 (13.) ●	-17:57 (54.) ●	-10:47 (307.) ●
Total	113.1 km	06:11:25	06:11:25	18.27 km/h	+03:40 (17.) ●	+03:24 (94.) ●	+26:43 (554.) ●

Ovr	Gen	Div	Name	#	AG
441	65	12	Carmen Villarreal	279	F40-44	PAN	00:33:27	02:54:54	02:10:34	05:48:05
461	69	13	Diana Acuna Estupinan	634	F40-44	COL	00:35:47	03:12:25	01:55:19	05:51:45
467	70	14	Meghann Cleary	880	F40-44	USA	00:33:06	02:38:18	02:31:23	05:52:48
514	81	15	Ana Azorero	738	F40-44	PRY	00:33:17	02:55:24	02:20:04	06:00:53
530	90	16	Heidi Grieser	403	F40-44	CAN	00:34:37	02:56:40	02:19:23	06:03:36
554	94	17	Pamela Valencia	764	F40-44	COL	00:31:18	03:28:58	02:00:59	06:11:25
583	101	18	Ivonne Pedraza	147	F40-44	COL	00:37:43	02:55:07	02:32:57	06:18:02
593	104	19	Lineth Arauz	691	F40-44	PAN	00:35:56	03:07:39	02:18:01	06:21:19
601	108	20	Giovanna Ottazzi	11	F40-44	PER	00:30:01	03:10:36	02:32:53	06:24:51
632	123	21	Paola Andrea Martinez Puerto	508	F40-44	COL	00:37:49	03:05:24	02:37:14	06:32:43