Aaron Miranda -
Ironman 70.3 Panamá 2023

Quick facts

127/112/21All/Gender/AG

M30-34Age group

796Bib number

PANNationality


29:15	2:26:25	1:51:57	4:57:13

Compare Aaron Miranda with other athletes!

796 Miranda

309 Jaramillo Cardeno ×

827 Vera Gomez ×

555 Castillo ×

792 Copete Oviedo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:15	00:29:15	01:32 min/100m	-01:40 (36.) ●	-02:56 (145.) ●	-03:30 (175.) ●
Transition		00:34:53	00:05:38	-	-00:31 (36.) ●	-01:00 (194.) ●	-01:01 (263.) ●
Bike	10.7 km	00:53:30	00:18:37	34.49 km/h	-01:11 (23.) ●	-01:42 (107.) ●	-02:11 (115.) ●
Bike	24.9 km	01:16:00	00:22:30	37.87 km/h	-01:40 (17.) ●	-02:20 (95.) ●	-03:01 (101.) ●
Bike	39.4 km	01:39:40	00:23:40	36.76 km/h	-01:55 (19.) ●	-02:34 (93.) ●	-03:18 (97.) ●
Bike	53.6 km	02:02:45	00:23:05	36.91 km/h	-01:43 (19.) ●	-02:22 (103.) ●	-03:07 (112.) ●
Bike	67.9 km	02:26:09	00:23:24	36.67 km/h	-02:43 (14.) ●	-03:35 (59.) ●	-04:24 (61.) ●
Bike	82.1 km	02:49:52	00:23:43	35.92 km/h	-02:08 (20.) ●	-03:04 (100.) ●	-03:53 (109.) ●
Bike	89.9 km	03:01:18	00:11:26	40.93 km/h	-00:43 (22.) ●	-01:10 (97.) ●	-01:25 (107.) ●
Bike	89.9 km	03:01:18	02:26:25	36.84 km/h	-12:03 (16.) ●	-16:47 (86.) ●	-21:19 (92.) ●
Transition		03:05:16	00:03:58	-	-01:10 (27.) ●	-01:53 (129.) ●	-01:50 (177.) ●
Run	3.1 km	03:20:05	00:14:49	04:46 min/km	-01:33 (25.) ●	-02:35 (117.) ●	-03:02 (142.) ●
Run	6.1 km	03:35:33	00:15:28	05:09 min/km	-01:25 (31.) ●	-02:26 (154.) ●	-02:50 (184.) ●
Run	9.2 km	03:51:45	00:16:12	05:13 min/km	-01:54 (26.) ●	-03:08 (127.) ●	-03:33 (153.) ●
Run	12.2 km	04:07:49	00:16:04	05:21 min/km	-01:54 (26.) ●	-02:58 (143.) ●	-03:13 (172.) ●
Run	15.4 km	04:25:20	00:17:31	05:28 min/km	-01:59 (30.) ●	-03:01 (154.) ●	-03:16 (187.) ●
Run	18.3 km	04:42:45	00:17:25	06:00 min/km	-01:25 (33.) ●	-02:14 (188.) ●	-02:23 (237.) ●
Run	21.3 km	04:57:13	00:14:28	04:49 min/km	-00:45 (40.) ●	-01:31 (234.) ●	-01:32 (305.) ●
Run	21.3 km	04:57:13	01:51:57	05:15 min/km	-10:55 (26.) ●	-17:53 (158.) ●	-19:49 (190.) ●
Total	113.1 km	04:57:13	04:57:13	22.83 km/h	-26:19 (21.) ●	-40:29 (112.) ●	-47:29 (127.) ●

Ovr	Gen	Div	Name	#	AG
99	87	16	Andres Gonzalez Leigue	531	M30-34	BOL	00:26:55	02:32:36	01:42:57	04:50:55
113	98	17	Daves Gonzalez	670	M30-34	PAN	00:28:34	02:31:49	01:43:09	04:54:20
114	99	18	Jose Abreu	686	M30-34	GTM	00:28:52	02:32:26	01:40:31	04:54:45
121	106	19	Pablo Jaramillo Cardeno	309	M30-34	COL	00:27:17	02:33:19	01:47:24	04:55:32
125	110	20	Juan Sebastian Vera Gomez	827	M30-34	COL	00:31:56	02:27:33	01:47:08	04:56:23
127	112	21	Aaron Miranda	796	M30-34	PAN	00:29:15	02:26:25	01:51:57	04:57:13
128	113	22	Diego Castillo	555	M30-34	PAN	00:20:58	02:19:46	02:10:04	04:57:25
145	126	23	Juan Camilo Copete Oviedo	792	M30-34	COL	00:29:14	02:36:45	01:44:56	05:00:05
147	128	24	Julian Agudelo	830	M30-34	COL	00:27:16	02:34:30	01:47:59	05:00:42
163	140	25	Cesar Murillas	76	M30-34	USA	00:30:34	02:28:39	01:54:53	05:04:39