Alfredo Frech -
Ironman 70.3 Panamá 2023

Quick facts

585/463/80All/Gender/AG

M45-49Age group

798Bib number

SLVNationality


27:01	2:58:14	2:38:52	6:18:58

Compare Alfredo Frech with other athletes!

798 Frech

580 Gatto ×

941 Mejia ×

283 Cabrera M ×

217 Larrahondo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:01	00:27:01	01:25 min/100m	-05:32 (10.) ●	-05:10 (64.) ●	-05:44 (77.) ●
Transition		00:35:34	00:08:33	-	+01:50 (83.) ●	+01:55 (475.) ●	+01:54 (643.) ●
Bike	10.7 km	00:57:22	00:21:48	29.45 km/h	+01:29 (76.) ●	+01:29 (448.) ●	+01:00 (541.) ●
Bike	24.9 km	01:24:10	00:26:48	31.79 km/h	+01:52 (77.) ●	+01:58 (451.) ●	+01:17 (548.) ●
Bike	39.4 km	01:53:39	00:29:29	29.51 km/h	+03:23 (84.) ●	+03:15 (495.) ●	+02:31 (611.) ●
Bike	53.6 km	02:21:24	00:27:45	30.7 km/h	+02:25 (77.) ●	+02:18 (456.) ●	+01:33 (556.) ●
Bike	67.9 km	02:50:54	00:29:30	29.08 km/h	+02:32 (74.) ●	+02:31 (457.) ●	+01:42 (560.) ●
Bike	82.1 km	03:20:18	00:29:24	28.98 km/h	+02:49 (75.) ●	+02:37 (452.) ●	+01:48 (553.) ●
Bike	89.9 km	03:33:48	00:13:30	34.67 km/h	+00:50 (75.) ●	+00:54 (449.) ●	+00:39 (558.) ●
Bike	89.9 km	03:33:48	02:58:14	30.26 km/h	+15:20 (75.) ●	+15:02 (455.) ●	+10:30 (555.) ●
Transition		03:40:06	00:06:18	-	+00:34 (67.) ●	+00:27 (402.) ●	+00:30 (540.) ●
Run	3.1 km	03:58:47	00:18:41	06:01 min/km	+01:10 (65.) ●	+01:17 (401.) ●	+00:50 (504.) ●
Run	6.1 km	04:21:06	00:22:19	07:26 min/km	+04:24 (84.) ●	+04:25 (485.) ●	+04:01 (645.) ●
Run	9.2 km	04:44:44	00:23:38	07:37 min/km	+04:14 (80.) ●	+04:18 (478.) ●	+03:53 (628.) ●
Run	12.2 km	05:11:28	00:26:44	08:54 min/km	+07:44 (93.) ●	+07:42 (534.) ●	+07:27 (721.) ●
Run	15.4 km	05:36:25	00:24:57	07:47 min/km	+04:26 (79.) ●	+04:25 (466.) ●	+04:10 (632.) ●
Run	18.3 km	06:02:35	00:26:10	09:01 min/km	+06:22 (86.) ●	+06:31 (511.) ●	+06:22 (694.) ●
Run	21.3 km	06:18:58	00:16:23	05:27 min/km	+00:33 (65.) ●	+00:24 (365.) ●	+00:23 (486.) ●
Run	21.3 km	06:18:58	02:38:52	07:27 min/km	+28:53 (83.) ●	+29:02 (488.) ●	+27:06 (655.) ●
Total	113.1 km	06:18:58	06:18:58	17.91 km/h	+41:05 (80.) ●	+41:16 (463.) ●	+34:16 (585.) ●

Ovr	Gen	Div	Name	#	AG
551	438	75	Carlos Salgado	171	M45-49	HND	00:31:49	02:50:35	02:34:57	06:10:23
552	439	76	Raymond Duarte Sandoval	683	M45-49	VEN	00:35:51	02:58:36	02:19:46	06:10:28
553	440	77	Jose Alberto Gomez	525	M45-49	MEX	00:35:38	02:58:08	02:22:17	06:11:15
573	454	78	Kiko Gatto	580	M45-49	BRA	00:29:59	03:00:05	02:25:48	06:17:03
580	459	79	Miguel Mejia	941	M45-49	COL	00:45:15	03:07:19	02:11:19	06:17:44
585	463	80	Alfredo Frech	798	M45-49	SLV	00:27:01	02:58:14	02:38:52	06:18:58
588	465	81	Jose Andres E Cabrera M	283	M45-49	COL	00:40:01	03:05:10	02:20:21	06:19:30
591	467	82	Juan Manuel Larrahondo	217	M45-49	COL	00:30:30	02:57:55	02:35:13	06:21:06
623	482	83	Joe Macias	633	M45-49	PAN	00:37:30	03:20:36	02:15:51	06:29:57
625	483	84	Glenn Calvo	116	M45-49	CRI	00:34:26	02:59:08	02:42:35	06:30:22