Pascal Montout -
Ironman 70.3 Panamá 2023

Quick facts

301/251/36All/Gender/AG

M45-49Age group

810Bib number

GLPNationality


31:48	2:40:45	2:03:19	5:25:46

Compare Pascal Montout with other athletes!

810 Montout

722 Caro ×

593 Shelton ×

256 Quintero Montenegro ×

701 Figueroa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-00:45 (46.) ●	-00:23 (289.) ●	-00:57 (359.) ●
Transition		00:37:48	00:06:00	-	-00:43 (38.) ●	-00:38 (250.) ●	-00:39 (333.) ●
Bike	10.7 km	00:57:30	00:19:42	32.59 km/h	-00:37 (31.) ●	-00:37 (223.) ●	-01:06 (253.) ●
Bike	24.9 km	01:21:40	00:24:10	35.26 km/h	-00:46 (42.) ●	-00:40 (256.) ●	-01:21 (289.) ●
Bike	39.4 km	01:47:45	00:26:05	33.35 km/h	-00:01 (53.) ●	-00:09 (309.) ●	-00:53 (355.) ●
Bike	53.6 km	02:13:07	00:25:22	33.59 km/h	+00:02 (50.) ●	-00:05 (301.) ●	-00:50 (345.) ●
Bike	67.9 km	02:40:09	00:27:02	31.74 km/h	+00:04 (52.) ●	+00:03 (309.) ●	-00:46 (365.) ●
Bike	82.1 km	03:06:31	00:26:22	32.31 km/h	-00:13 (49.) ●	-00:25 (287.) ●	-01:14 (337.) ●
Bike	89.9 km	03:18:33	00:12:02	38.89 km/h	-00:38 (29.) ●	-00:34 (200.) ●	-00:49 (232.) ●
Bike	89.9 km	03:18:33	02:40:45	33.56 km/h	-02:09 (44.) ●	-02:27 (276.) ●	-06:59 (319.) ●
Transition		03:22:27	00:03:54	-	-01:50 (18.) ●	-01:57 (122.) ●	-01:54 (168.) ●
Run	3.1 km	03:39:35	00:17:08	05:31 min/km	-00:23 (44.) ●	-00:16 (305.) ●	-00:43 (379.) ●
Run	6.1 km	03:56:57	00:17:22	05:47 min/km	-00:33 (48.) ●	-00:32 (297.) ●	-00:56 (372.) ●
Run	9.2 km	04:15:21	00:18:24	05:56 min/km	-01:00 (45.) ●	-00:56 (268.) ●	-01:21 (335.) ●
Run	12.2 km	04:33:11	00:17:50	05:56 min/km	-01:10 (39.) ●	-01:12 (251.) ●	-01:27 (318.) ●
Run	15.4 km	04:52:31	00:19:20	06:02 min/km	-01:11 (35.) ●	-01:12 (243.) ●	-01:27 (310.) ●
Run	18.3 km	05:11:06	00:18:35	06:24 min/km	-01:13 (37.) ●	-01:04 (255.) ●	-01:13 (332.) ●
Run	21.3 km	05:25:46	00:14:40	04:53 min/km	-01:10 (40.) ●	-01:19 (247.) ●	-01:20 (322.) ●
Run	21.3 km	05:25:46	02:03:19	05:47 min/km	-06:40 (40.) ●	-06:31 (261.) ●	-08:27 (331.) ●
Total	113.1 km	05:25:46	05:25:46	20.83 km/h	-12:07 (36.) ●	-11:56 (251.) ●	-18:56 (301.) ●

Ovr	Gen	Div	Name	#	AG
280	233	31	Carlos Andres Alvarez Zuniga	929	M45-49	COL	00:31:47	02:45:09	01:56:38	05:23:15
282	234	32	Trygve Fjeldheim	79	M45-49	NOR	00:33:00	02:46:34	01:47:22	05:23:17
283	235	33	Christian Bethancourt	213	M45-49	PAN	00:32:58	02:40:27	01:59:34	05:23:33
291	242	34	Rodrigo Caro	722	M45-49	PAN	00:30:33	02:33:55	02:10:08	05:24:59
300	250	35	Jason Shelton	593	M45-49	JAM	00:31:43	02:36:43	02:04:41	05:25:45
301	251	36	Pascal Montout	810	M45-49	GLP	00:31:48	02:40:45	02:03:19	05:25:46
310	258	37	Viterbo Quintero Montenegro	256	M45-49	PAN	00:38:32	02:41:55	01:55:37	05:27:41
314	261	38	Mauricio Figueroa	701	M45-49	ECU	00:37:38	02:43:05	01:58:16	05:27:57
325	268	39	Renan Suarez Pareja	123	M45-49	BOL	00:29:14	02:35:45	02:12:29	05:29:28
327	270	40	Ion Nicolae	470	M45-49	CAN	00:30:12	02:33:39	02:09:24	05:29:44