Aristides Bolanos -
Ironman 70.3 Panamá 2023

Quick facts

272/226/49All/Gender/AG

M40-44Age group

859Bib number

PANNationality


32:49	2:34:51	2:02:23	5:21:57

Compare Aristides Bolanos with other athletes!

859 Bolanos

746 Soto Cardona ×

453 Nacar ×

743 Castillo Flores ×

275 Barroso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:49	00:32:49	01:43 min/100m	+00:31 (73.) ●	+00:38 (352.) ●	+00:04 (434.) ●
Transition		00:37:51	00:05:02	-	-01:42 (21.) ●	-01:36 (116.) ●	-01:37 (158.) ●
Bike	10.7 km	00:56:48	00:18:57	33.88 km/h	-01:12 (33.) ●	-01:22 (143.) ●	-01:51 (157.) ●
Bike	24.9 km	01:19:36	00:22:48	37.37 km/h	-01:53 (27.) ●	-02:02 (118.) ●	-02:43 (126.) ●
Bike	39.4 km	01:44:13	00:24:37	35.34 km/h	-01:25 (38.) ●	-01:37 (169.) ●	-02:21 (186.) ●
Bike	53.6 km	02:08:30	00:24:17	35.09 km/h	-00:59 (42.) ●	-01:10 (207.) ●	-01:55 (232.) ●
Bike	67.9 km	02:34:30	00:26:00	33 km/h	-00:50 (49.) ●	-00:59 (234.) ●	-01:48 (267.) ●
Bike	82.1 km	03:00:41	00:26:11	32.54 km/h	-00:40 (59.) ●	-00:36 (266.) ●	-01:25 (312.) ●
Bike	89.9 km	03:12:42	00:12:01	38.95 km/h	-00:38 (44.) ●	-00:35 (198.) ●	-00:50 (230.) ●
Bike	89.9 km	03:12:42	02:34:51	34.83 km/h	-07:37 (36.) ●	-08:21 (194.) ●	-12:53 (220.) ●
Transition		03:19:34	00:06:52	-	+01:09 (98.) ●	+01:01 (434.) ●	+01:04 (583.) ●
Run	3.1 km	03:34:55	00:15:21	04:57 min/km	-01:59 (36.) ●	-02:03 (162.) ●	-02:30 (191.) ●
Run	6.1 km	03:50:37	00:15:42	05:14 min/km	-02:01 (43.) ●	-02:12 (174.) ●	-02:36 (209.) ●
Run	9.2 km	04:07:43	00:17:06	05:30 min/km	-02:05 (42.) ●	-02:14 (185.) ●	-02:39 (226.) ●
Run	12.2 km	04:24:36	00:16:53	05:37 min/km	-02:06 (46.) ●	-02:09 (195.) ●	-02:24 (242.) ●
Run	15.4 km	04:44:16	00:19:40	06:08 min/km	-00:49 (61.) ●	-00:52 (267.) ●	-01:07 (340.) ●
Run	18.3 km	05:05:09	00:20:53	07:12 min/km	+01:21 (83.) ●	+01:14 (372.) ●	+01:05 (495.) ●
Run	21.3 km	05:21:57	00:16:48	05:36 min/km	+01:14 (90.) ●	+00:49 (389.) ●	+00:48 (520.) ●
Run	21.3 km	05:21:57	02:02:23	05:44 min/km	-06:25 (60.) ●	-07:27 (252.) ●	-09:23 (321.) ●
Total	113.1 km	05:21:57	05:21:57	21.08 km/h	-14:04 (49.) ●	-15:45 (226.) ●	-22:45 (272.) ●

Ovr	Gen	Div	Name	#	AG
228	190	44	Andrey Valverde	641	M40-44	CRI	00:27:57	02:42:03	01:53:59	05:15:27
229	191	45	Alejandro Ramirez	672	M40-44	USA	00:30:53	02:36:00	01:59:13	05:15:35
235	197	46	David Gonzalez	270	M40-44	MEX	00:31:14	02:31:00	02:02:19	05:16:39
256	212	47	Diego Alejandro Soto Cardona	746	M40-44	COL	00:30:56	02:36:44	02:00:47	05:19:57
264	219	48	Esteban Nacar	453	M40-44	ARG	00:28:23	02:48:30	01:55:29	05:20:59
272	226	49	Aristides Bolanos	859	M40-44	PAN	00:32:49	02:34:51	02:02:23	05:21:57
273	227	50	Rodrigo Alejandro Castillo Flores	743	M40-44	NIC	00:30:49	02:32:01	02:06:26	05:22:04
276	230	51	Luis Barroso	275	M40-44	USA	00:35:05	02:40:11	01:55:59	05:22:44
278	231	52	Hector Guerrero	231	M40-44	MEX	00:34:15	02:37:16	01:59:47	05:22:59
284	236	53	Igor Ortega	732	M40-44	COL	00:32:50	02:42:31	01:57:49	05:23:51