Lisa Willems -
Ironman 70.3 Panamá 2023

Quick facts

579/100/11All/Gender/AG

F25-29Age group

934Bib number

NLDNationality


33:00	3:10:15	2:16:05	6:17:39

Compare Lisa Willems with other athletes!

934 Willems

218 Abalco ×

93 Young ×

613 Figueroa ×

437 Gorrichategui ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	+01:49 (11.) ●	-01:32 (75.) ●	+00:15 (446.) ●
Transition		00:43:03	00:10:03	-	+04:15 (15.) ●	+03:06 (161.) ●	+03:24 (713.) ●
Bike	10.7 km	01:07:06	00:24:03	26.69 km/h	+02:32 (14.) ●	+01:40 (132.) ●	+03:15 (690.) ●
Bike	24.9 km	01:36:30	00:29:24	28.98 km/h	+02:49 (12.) ●	+01:51 (126.) ●	+03:53 (681.) ●
Bike	39.4 km	02:06:54	00:30:24	28.62 km/h	+02:41 (12.) ●	+01:09 (110.) ●	+03:26 (649.) ●
Bike	53.6 km	02:40:28	00:33:34	25.38 km/h	+06:08 (15.) ●	+05:05 (159.) ●	+07:22 (736.) ●
Bike	67.9 km	03:09:40	00:29:12	29.38 km/h	+00:34 (10.) ●	-01:06 (81.) ●	+01:24 (543.) ●
Bike	82.1 km	03:39:43	00:30:03	28.35 km/h	+01:05 (10.) ●	+00:02 (96.) ●	+02:27 (581.) ●
Bike	89.9 km	03:53:18	00:13:35	34.45 km/h	+00:28 (11.) ●	-00:06 (95.) ●	+00:44 (573.) ●
Bike	89.9 km	03:53:18	03:10:15	28.35 km/h	+16:17 (12.) ●	+08:35 (111.) ●	+22:31 (652.) ●
Transition		04:01:34	00:08:16	-	+03:18 (14.) ●	+02:20 (147.) ●	+02:28 (670.) ●
Run	3.1 km	04:19:51	00:18:17	05:53 min/km	-00:05 (9.) ●	-01:07 (73.) ●	+00:26 (475.) ●
Run	6.1 km	04:38:57	00:19:06	06:22 min/km	+00:48 (9.) ●	-00:38 (84.) ●	+00:48 (497.) ●
Run	9.2 km	04:59:10	00:20:13	06:31 min/km	+00:50 (9.) ●	-01:02 (80.) ●	+00:28 (451.) ●
Run	12.2 km	05:18:33	00:19:23	06:27 min/km	+00:15 (9.) ●	-00:52 (84.) ●	+00:06 (438.) ●
Run	15.4 km	05:38:56	00:20:23	06:22 min/km	+00:05 (8.) ●	-01:21 (72.) ●	-00:24 (389.) ●
Run	18.3 km	05:59:51	00:20:55	07:12 min/km	+01:35 (11.) ●	+00:32 (105.) ●	+01:07 (498.) ●
Run	21.3 km	06:17:39	00:17:48	05:56 min/km	+02:55 (13.) ●	+01:37 (130.) ●	+01:48 (585.) ●
Run	21.3 km	06:17:39	02:16:05	06:23 min/km	+06:23 (9.) ●	-02:51 (89.) ●	+04:19 (469.) ●
Total	113.1 km	06:17:39	06:17:39	17.97 km/h	+32:02 (11.) ●	+09:38 (100.) ●	+32:57 (579.) ●

Ovr	Gen	Div	Name	#	AG
187	23	6	Claudia Lainez	155	F25-29	HND	00:31:34	02:39:09	01:50:27	05:08:46
244	32	7	Bianka Moreno	160	F25-29	PAN	00:29:31	02:38:45	02:02:21	05:18:39
479	74	8	Andrea Guzman Gomez	509	F25-29	COL	00:28:56	03:07:31	02:06:45	05:54:34
520	85	9	Kiesten Abalco	218	F25-29	ECU	00:32:42	02:54:16	02:25:28	06:01:58
525	88	10	Brenda Young	93	F25-29	PAN	00:28:10	02:54:46	02:28:43	06:02:31
579	100	11	Lisa Willems	934	F25-29	NLD	00:33:00	03:10:15	02:16:05	06:17:39
614	116	12	Karen Figueroa	613	F25-29	ECU	00:35:38	03:20:00	02:21:26	06:28:30
677	137	13	Alejandra Gorrichategui	437	F25-29	PAN	00:37:14	03:19:18	02:36:36	06:48:05
683	139	14	Paola Pino	262	F25-29	PAN	00:47:20	02:55:55	02:52:08	06:49:58
739	163	15	Daniela Velasquez Fernandez	268	F25-29	COL	00:39:15	03:35:35	02:55:31	07:27:00