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Dale Holland -
Ironman 70.3 Lanzarote 2023

Quick facts

963/792/98All/Gender/AG

M45-49Age group

1001Bib number

GBRNationality


1:01:54	4:09:41	2:24:43	7:53:15

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Compare Dale Holland with other athletes!

1001 Holland

949 Sinclair ×

960 Fortin ×

944 Schweri ×

993 Silber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:54	01:01:54	03:15 min/100m	+24:57 (101.) ●	+25:34 (812.) ●	+25:17 (986.) ●
Transition		01:12:03	00:10:09	-	+03:57 (97.) ●	+04:05 (774.) ●	+04:09 (943.) ●
Bike	8 km	01:43:30	00:31:27	15.26 km/h	+04:40 (94.) ●	+05:12 (729.) ●	+04:49 (861.) ●
Bike	34.9 km	02:53:29	01:09:59	23.06 km/h	+17:36 (100.) ●	+17:54 (799.) ●	+17:11 (970.) ●
Bike	58.3 km	04:26:19	01:32:50	15.12 km/h	+24:59 (100.) ●	+25:20 (792.) ●	+24:20 (962.) ●
Bike	88.2 km	05:21:44	00:55:25	32.37 km/h	+10:06 (97.) ●	+10:27 (770.) ●	+10:00 (934.) ●
Bike	88.2 km	05:21:44	04:09:41	21.19 km/h	+57:21 (100.) ●	+58:53 (791.) ●	+56:20 (962.) ●
Transition		05:28:32	00:06:48	-	+01:28 (80.) ●	+01:17 (677.) ●	+01:24 (823.) ●
Run	1 km	05:37:28	00:08:56	08:56 min/km	+00:51 (78.) ●	+00:45 (618.) ●	+00:42 (737.) ●
Run	8.8 km	06:22:32	00:45:04	05:46 min/km	+06:13 (85.) ●	+06:40 (668.) ●	+06:22 (801.) ●
Run	11.2 km	06:40:12	00:17:40	07:21 min/km	+04:03 (92.) ●	+04:15 (722.) ●	+04:07 (874.) ●
Run	13.7 km	06:57:39	00:17:27	06:58 min/km	+03:29 (92.) ●	+03:48 (725.) ●	+03:44 (884.) ●
Run	20.8 km	07:50:26	00:52:47	07:26 min/km	+11:29 (93.) ●	+12:30 (736.) ●	+12:19 (898.) ●
Run	21 km	07:53:05	00:02:39	13:15 min/km	+00:25 (85.) ●	+00:28 (707.) ●	+00:27 (861.) ●
Run	21.2 km	07:53:15	00:00:10	00:50 min/km	+00:01 (76.) ●	-00:21 (640.) ●	-00:17 (787.) ●
Run	21.2 km	07:53:15	02:24:43	06:49 min/km	+26:31 (90.) ●	+28:05 (705.) ●	+27:24 (856.) ●
Total	111.3 km	07:53:15	07:53:15	14.11 km/h	+01:54:14 (98.) ●	+01:57:54 (792.) ●	+01:54:34 (963.) ●

Ovr	Gen	Div	Name	#	AG
874	730	93	John Magill	966	M45-49	GBR	00:47:05	04:04:04	02:02:34	07:10:37
902	750	94	Vincent VAN Lennep	1003	M45-49	BEL	00:35:26	03:45:09	02:48:54	07:22:16
906	753	95	Marco Wiegel	1006	M45-49	GER	00:45:27	03:38:50	02:45:25	07:24:04
915	759	96	Kristian Sinclair	949	M45-49	GBR	00:42:25	04:00:31	02:30:22	07:28:04
920	763	97	Jean-Philippe Fortin	960	M45-49	CAN	00:40:41	03:59:59	02:30:40	07:30:06
963	792	98	Dale Holland	1001	M45-49	GBR	01:01:54	04:09:41	02:24:43	07:53:15
964	793	99	Flo Schweri	944	M45-49	SUI	00:42:54	03:44:43	03:15:01	07:56:06
980	807	100	Jay Silber	993	M45-49	USA	00:41:43	04:08:52	03:03:48	08:13:32
988	814	101	Juan José Mesado Terol	1018	M45-49	ESP	00:43:51	04:45:21	02:46:57	08:41:45

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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