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Roland Herberg -
Ironman 70.3 Lanzarote 2023

Quick facts

807/674/89All/Gender/AG

M45-49Age group

1005Bib number

ITANationality


33:39	3:43:11	2:20:03	6:55:06

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Compare Roland Herberg with other athletes!

1005 Herberg

967 Plavnik ×

361 Ball ×

354 Metten ×

1007 McDermott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	-03:18 (32.) ●	-02:41 (275.) ●	-02:58 (322.) ●
Transition		00:43:11	00:09:32	-	+03:20 (93.) ●	+03:28 (750.) ●	+03:32 (917.) ●
Bike	8 km	01:13:41	00:30:30	15.74 km/h	+03:43 (90.) ●	+04:15 (694.) ●	+03:52 (818.) ●
Bike	34.9 km	02:14:24	01:00:43	26.58 km/h	+08:20 (93.) ●	+08:38 (705.) ●	+07:55 (827.) ●
Bike	58.3 km	03:34:40	01:20:16	17.49 km/h	+12:25 (92.) ●	+12:46 (679.) ●	+11:46 (806.) ●
Bike	88.2 km	04:26:22	00:51:42	34.7 km/h	+06:23 (91.) ●	+06:44 (699.) ●	+06:17 (831.) ●
Bike	88.2 km	04:26:22	03:43:11	23.71 km/h	+30:51 (91.) ●	+32:23 (687.) ●	+29:50 (813.) ●
Transition		04:35:03	00:08:41	-	+03:21 (98.) ●	+03:10 (771.) ●	+03:17 (936.) ●
Run	1 km	04:45:23	00:10:20	10:20 min/km	+02:15 (98.) ●	+02:09 (730.) ●	+02:06 (893.) ●
Run	8.8 km	05:32:11	00:46:48	05:59 min/km	+07:57 (88.) ●	+08:24 (692.) ●	+08:06 (838.) ●
Run	11.2 km	05:47:36	00:15:25	06:25 min/km	+01:48 (79.) ●	+02:00 (627.) ●	+01:52 (745.) ●
Run	13.7 km	06:02:24	00:14:48	05:55 min/km	+00:50 (69.) ●	+01:09 (555.) ●	+01:05 (666.) ●
Run	20.8 km	06:52:08	00:49:44	07:00 min/km	+08:26 (83.) ●	+09:27 (681.) ●	+09:16 (833.) ●
Run	21 km	06:54:53	00:02:45	13:45 min/km	+00:31 (91.) ●	+00:34 (734.) ●	+00:33 (896.) ●
Run	21.2 km	06:55:06	00:00:13	01:05 min/km	+00:04 (98.) ●	-00:18 (794.) ●	-00:14 (968.) ●
Run	21.2 km	06:55:06	02:20:03	06:36 min/km	+21:51 (85.) ●	+23:25 (677.) ●	+22:44 (821.) ●
Total	111.3 km	06:55:06	06:55:06	16.09 km/h	+56:05 (89.) ●	+59:45 (674.) ●	+56:25 (807.) ●

Ovr	Gen	Div	Name	#	AG
764	640	84	Ross Malcolm	971	M45-49	GBR	00:40:23	03:42:23	02:02:49	06:44:21
786	657	85	Gary Chivers	998	M45-49	GBR	00:40:36	03:25:56	02:27:47	06:49:09
792	660	86	Denis Piccinini	977	M45-49	ITA	00:39:45	03:19:11	02:35:48	06:51:00
795	663	87	Jurij Plavnik	967	M45-49	SVK	00:35:54	03:23:47	02:38:00	06:51:10
797	665	88	Tiger Ball	361	M45-49	GBR	00:45:49	03:27:18	02:22:53	06:51:12
807	674	89	Roland Herberg	1005	M45-49	ITA	00:33:39	03:43:11	02:20:03	06:55:06
811	678	90	Ralph Metten	354	M45-49	NED	00:35:13	03:54:18	02:15:14	06:55:20
844	707	91	Padraig McDermott	1007	M45-49	IRL	00:40:44	03:51:16	02:14:51	07:03:19
852	712	92	Sandy Sanchez	959	M45-49	FRA	00:48:00	03:37:21	02:23:41	07:04:55
874	730	93	John Magill	966	M45-49	GBR	00:47:05	04:04:04	02:02:34	07:10:37

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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