Jaap Koetsier -
Ironman 70.3 Lanzarote 2023
Quick facts
75/71/8All/Gender/AG
M35-39Age group
110Bib number
NEDNationality
31:27 | 2:34:46 | 1:26:07 | 4:39:19 |
Compare Jaap Koetsier with other athletes!
110 Koetsier
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323 Cueto Gomez ×
801 Roy ×
196 Schenker ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:27 | 00:31:27 | 01:39 min/100m | -04:28 (24.) ● | -04:53 (164.) ● | -05:10 (196.) ● |
Transition | 00:35:17 | 00:03:50 | - | -01:59 (12.) ● | -02:14 (123.) ● | -02:10 (156.) ● | |
Bike | 8 km | 00:56:43 | 00:21:26 | 22.4 km/h | -04:32 (6.) ● | -04:49 (90.) ● | -05:12 (95.) ● |
Bike | 34.9 km | 01:38:50 | 00:42:07 | 38.32 km/h | -09:10 (7.) ● | -09:58 (71.) ● | -10:41 (73.) ● |
Bike | 58.3 km | 02:32:32 | 00:53:42 | 26.15 km/h | -12:29 (9.) ● | -13:48 (92.) ● | -14:48 (97.) ● |
Bike | 88.2 km | 03:10:03 | 00:37:31 | 47.82 km/h | -06:58 (5.) ● | -07:27 (56.) ● | -07:54 (58.) ● |
Bike | 88.2 km | 03:10:03 | 02:34:46 | 34.19 km/h | -33:09 (7.) ● | -36:02 (76.) ● | -38:35 (78.) ● |
Transition | 03:13:12 | 00:03:09 | - | -01:47 (10.) ● | -02:22 (116.) ● | -02:15 (133.) ● | |
Run | 1 km | 03:19:31 | 00:06:19 | 06:19 min/km | -01:22 (11.) ● | -01:52 (85.) ● | -01:55 (90.) ● |
Run | 8.8 km | 03:48:14 | 00:28:43 | 03:40 min/km | -07:51 (10.) ● | -09:41 (62.) ● | -09:59 (64.) ● |
Run | 11.2 km | 03:58:04 | 00:09:50 | 04:05 min/km | -02:51 (11.) ● | -03:35 (77.) ● | -03:43 (82.) ● |
Run | 13.7 km | 04:08:08 | 00:10:04 | 04:01 min/km | -02:54 (8.) ● | -03:35 (62.) ● | -03:39 (65.) ● |
Run | 20.8 km | 04:37:28 | 00:29:20 | 04:07 min/km | -08:59 (8.) ● | -10:57 (58.) ● | -11:08 (60.) ● |
Run | 21 km | 04:39:12 | 00:01:44 | 08:40 min/km | -00:21 (18.) ● | -00:27 (99.) ● | -00:28 (107.) ● |
Run | 21.2 km | 04:39:19 | 00:00:07 | 00:35 min/km | -00:01 (31.) ● | -00:24 (149.) ● | -00:20 (181.) ● |
Run | 21.2 km | 04:39:19 | 01:26:07 | 04:03 min/km | -24:19 (10.) ● | -30:31 (62.) ● | -31:12 (64.) ● |
Total | 111.3 km | 04:39:19 | 04:39:19 | 23.91 km/h | -01:05:42 (8.) ● | -01:16:02 (71.) ● | -01:19:22 (75.) ● |