aidiagnostics

Ad

Pawel Bugajny -
Ironman 70.3 Lanzarote 2023

Quick facts

970/799/32All/Gender/AG

M60-64Age group

1184Bib number

POLNationality


48:48	4:26:25	2:28:49	7:59:26

aidiagnostics

Ad

Compare Pawel Bugajny with other athletes!

1184 Bugajny

1182 Alex ×

403 Princiotta ×

1196 Howarth ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:48	00:48:48	02:34 min/100m	+10:08 (33.) ●	+12:28 (785.) ●	+12:11 (950.) ●
Transition		00:58:40	00:09:52	-	+02:56 (31.) ●	+03:48 (763.) ●	+03:52 (931.) ●
Bike	8 km	01:38:25	00:39:45	12.08 km/h	+11:23 (33.) ●	+13:30 (810.) ●	+13:07 (984.) ●
Bike	34.9 km	02:52:16	01:13:51	21.86 km/h	+17:09 (32.) ●	+21:46 (806.) ●	+21:03 (979.) ●
Bike	58.3 km	04:27:09	01:34:53	14.8 km/h	+20:40 (33.) ●	+27:23 (799.) ●	+26:23 (970.) ●
Bike	88.2 km	05:25:05	00:57:56	30.97 km/h	+10:04 (33.) ●	+12:58 (792.) ●	+12:31 (964.) ●
Bike	88.2 km	05:25:05	04:26:25	19.86 km/h	+59:16 (33.) ●	+01:15:37 (807.) ●	+01:13:04 (979.) ●
Transition		05:30:37	00:05:32	-	+01:14 (27.) ●	+00:01 (557.) ●	+00:08 (680.) ●
Run	1 km	05:46:21	00:15:44	15:44 min/km	+05:02 (33.) ●	+07:33 (806.) ●	+07:30 (978.) ●
Run	8.8 km	06:40:32	00:54:11	06:56 min/km	+10:18 (30.) ●	+15:47 (776.) ●	+15:29 (946.) ●
Run	11.2 km	06:57:02	00:16:30	06:52 min/km	+01:11 (23.) ●	+03:05 (675.) ●	+02:57 (815.) ●
Run	13.7 km	07:13:08	00:16:06	06:26 min/km	+00:33 (23.) ●	+02:27 (654.) ●	+02:23 (793.) ●
Run	20.8 km	07:56:52	00:43:44	06:09 min/km	-01:54 (16.) ●	+03:27 (565.) ●	+03:16 (681.) ●
Run	21 km	07:59:17	00:02:25	12:05 min/km	-00:07 (16.) ●	+00:14 (612.) ●	+00:13 (736.) ●
Run	21.2 km	07:59:26	00:00:09	00:45 min/km	-00:01 (11.) ●	-00:22 (506.) ●	-00:18 (602.) ●
Run	21.2 km	07:59:26	02:28:49	07:01 min/km	+15:02 (24.) ●	+32:11 (726.) ●	+31:30 (884.) ●
Total	111.3 km	07:59:26	07:59:26	13.93 km/h	+01:28:36 (32.) ●	+02:04:05 (799.) ●	+02:00:45 (970.) ●

Ovr	Gen	Div	Name	#	AG
864	720	27	Hutfield Mark	1177	M60-64	GBR	00:43:31	03:43:20	02:27:15	07:08:01
910	755	28	Jean-Louis Bernard	1194	M60-64	FRA	00:36:50	03:49:56	02:41:39	07:25:41
954	784	29	Giorgio Vandelli	404	M60-64	ITA	00:40:30	04:11:58	02:36:59	07:44:57
957	787	30	Jörg Alex	1182	M60-64	GER	00:42:58	04:06:52	02:46:04	07:48:36
968	797	31	Alessandro Princiotta	403	M60-64	ITA	00:37:09	04:05:11	02:59:27	07:58:02
970	799	32	Pawel Bugajny	1184	M60-64	POL	00:48:48	04:26:25	02:28:49	07:59:26
983	810	33	Martin Howarth	1196	M60-64	GBR	00:41:29	04:09:06	03:10:42	08:14:49

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read