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Jan Hellemons -
Ironman 70.3 Lanzarote 2023

Quick facts

546/474/12All/Gender/AG

M60-64Age group

1188Bib number

BELNationality


41:54	3:04:21	2:05:52	6:01:25

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Compare Jan Hellemons with other athletes!

1188 Hellemons

1181 Bamber ×

263 Genat ×

1193 Godman ×

262 Lemaire ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	+03:14 (28.) ●	+05:34 (683.) ●	+05:17 (818.) ●
Transition		00:48:28	00:06:34	-	-00:22 (17.) ●	+00:30 (520.) ●	+00:34 (646.) ●
Bike	8 km	01:14:00	00:25:32	18.8 km/h	-02:50 (7.) ●	-00:43 (370.) ●	-01:06 (414.) ●
Bike	34.9 km	02:04:53	00:50:53	31.72 km/h	-05:49 (9.) ●	-01:12 (382.) ●	-01:55 (430.) ●
Bike	58.3 km	03:09:15	01:04:22	21.81 km/h	-09:51 (6.) ●	-03:08 (368.) ●	-04:08 (414.) ●
Bike	88.2 km	03:52:49	00:43:34	41.18 km/h	-04:18 (6.) ●	-01:24 (373.) ●	-01:51 (417.) ●
Bike	88.2 km	03:52:49	03:04:21	28.71 km/h	-22:48 (7.) ●	-06:27 (374.) ●	-09:00 (419.) ●
Transition		03:55:33	00:02:44	-	-01:34 (2.) ●	-02:47 (48.) ●	-02:40 (55.) ●
Run	1 km	04:06:12	00:10:39	10:39 min/km	-00:03 (18.) ●	+02:28 (738.) ●	+02:25 (903.) ●
Run	8.8 km	04:47:36	00:41:24	05:18 min/km	-02:29 (17.) ●	+03:00 (564.) ●	+02:42 (673.) ●
Run	11.2 km	05:01:01	00:13:25	05:35 min/km	-01:54 (9.) ●	±00:00 (467.) ●	-00:08 (541.) ●
Run	13.7 km	05:15:08	00:14:07	05:38 min/km	-01:26 (12.) ●	+00:28 (498.) ●	+00:24 (588.) ●
Run	20.8 km	05:58:53	00:43:45	06:09 min/km	-01:53 (17.) ●	+03:28 (566.) ●	+03:17 (682.) ●
Run	21 km	06:01:15	00:02:22	11:50 min/km	-00:10 (12.) ●	+00:11 (579.) ●	+00:10 (700.) ●
Run	21.2 km	06:01:25	00:00:10	00:50 min/km	±00:00 (22.) ●	-00:21 (637.) ●	-00:17 (784.) ●
Run	21.2 km	06:01:25	02:05:52	05:56 min/km	-07:55 (15.) ●	+09:14 (564.) ●	+08:33 (674.) ●
Total	111.3 km	06:01:25	06:01:25	18.48 km/h	-29:25 (12.) ●	+06:04 (474.) ●	+02:44 (546.) ●

Ovr	Gen	Div	Name	#	AG
471	412	7	Christian Dumas	1190	M60-64	FRA	00:36:13	03:13:34	01:50:37	05:49:04
503	441	8	Ade Grimmond	265	M60-64	GBR	00:31:10	03:08:41	02:05:59	05:54:19
506	444	9	Chris Couquet	1180	M60-64	FRA	00:40:16	03:02:02	02:03:12	05:54:57
513	451	10	Steven Bamber	1181	M60-64	GBR	00:35:25	03:11:30	02:00:09	05:56:17
534	465	11	Denis Genat	263	M60-64	FRA	00:33:22	03:21:32	01:53:42	05:58:58
546	474	12	Jan Hellemons	1188	M60-64	BEL	00:41:54	03:04:21	02:05:52	06:01:25
556	481	13	Paul Godman	1193	M60-64	CAN	00:35:51	03:15:19	02:02:21	06:03:24
558	483	14	Jean-Christophe Lemaire	262	M60-64	FRA	00:41:52	03:16:42	01:53:06	06:03:30
562	487	15	Marko Rajh	1179	M60-64	SLO	00:38:18	03:13:24	02:02:00	06:04:51
582	502	16	Dominique Debievre	402	M60-64	FRA	00:32:17	03:19:54	02:06:43	06:08:59

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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