aidiagnostics

Ad

Paul Godman -
Ironman 70.3 Lanzarote 2023

Quick facts

556/481/13All/Gender/AG

M60-64Age group

1193Bib number

CANNationality


35:51	3:15:19	2:02:21	6:03:24

aidiagnostics

Ad

Compare Paul Godman with other athletes!

1193 Godman

263 Genat ×

1188 Hellemons ×

262 Lemaire ×

1179 Rajh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-02:49 (9.) ●	-00:29 (399.) ●	-00:46 (465.) ●
Transition		00:42:39	00:06:48	-	-00:08 (19.) ●	+00:44 (545.) ●	+00:48 (676.) ●
Bike	8 km	01:09:44	00:27:05	17.72 km/h	-01:17 (16.) ●	+00:50 (483.) ●	+00:27 (547.) ●
Bike	34.9 km	02:03:13	00:53:29	30.18 km/h	-03:13 (13.) ●	+01:24 (495.) ●	+00:41 (561.) ●
Bike	58.3 km	03:11:46	01:08:33	20.48 km/h	-05:40 (12.) ●	+01:03 (469.) ●	+00:03 (531.) ●
Bike	88.2 km	03:57:58	00:46:12	38.83 km/h	-01:40 (16.) ●	+01:14 (502.) ●	+00:47 (569.) ●
Bike	88.2 km	03:57:58	03:15:19	27.09 km/h	-11:50 (15.) ●	+04:31 (481.) ●	+01:58 (542.) ●
Transition		04:01:03	00:03:05	-	-01:13 (5.) ●	-02:26 (99.) ●	-02:19 (114.) ●
Run	1 km	04:12:38	00:11:35	11:35 min/km	+00:53 (23.) ●	+03:24 (765.) ●	+03:21 (932.) ●
Run	8.8 km	04:50:56	00:38:18	04:54 min/km	-05:35 (9.) ●	-00:06 (452.) ●	-00:24 (525.) ●
Run	11.2 km	05:04:43	00:13:47	05:44 min/km	-01:32 (14.) ●	+00:22 (496.) ●	+00:14 (579.) ●
Run	13.7 km	05:18:48	00:14:05	05:38 min/km	-01:28 (11.) ●	+00:26 (493.) ●	+00:22 (581.) ●
Run	20.8 km	06:00:41	00:41:53	05:53 min/km	-03:45 (10.) ●	+01:36 (506.) ●	+01:25 (611.) ●
Run	21 km	06:03:15	00:02:34	12:50 min/km	+00:02 (24.) ●	+00:23 (687.) ●	+00:22 (831.) ●
Run	21.2 km	06:03:24	00:00:09	00:45 min/km	-00:01 (15.) ●	-00:22 (510.) ●	-00:18 (607.) ●
Run	21.2 km	06:03:24	02:02:21	05:46 min/km	-11:26 (11.) ●	+05:43 (512.) ●	+05:02 (609.) ●
Total	111.3 km	06:03:24	06:03:24	18.38 km/h	-27:26 (13.) ●	+08:03 (481.) ●	+04:43 (556.) ●

Ovr	Gen	Div	Name	#	AG
503	441	8	Ade Grimmond	265	M60-64	GBR	00:31:10	03:08:41	02:05:59	05:54:19
506	444	9	Chris Couquet	1180	M60-64	FRA	00:40:16	03:02:02	02:03:12	05:54:57
513	451	10	Steven Bamber	1181	M60-64	GBR	00:35:25	03:11:30	02:00:09	05:56:17
534	465	11	Denis Genat	263	M60-64	FRA	00:33:22	03:21:32	01:53:42	05:58:58
546	474	12	Jan Hellemons	1188	M60-64	BEL	00:41:54	03:04:21	02:05:52	06:01:25
556	481	13	Paul Godman	1193	M60-64	CAN	00:35:51	03:15:19	02:02:21	06:03:24
558	483	14	Jean-Christophe Lemaire	262	M60-64	FRA	00:41:52	03:16:42	01:53:06	06:03:30
562	487	15	Marko Rajh	1179	M60-64	SLO	00:38:18	03:13:24	02:02:00	06:04:51
582	502	16	Dominique Debievre	402	M60-64	FRA	00:32:17	03:19:54	02:06:43	06:08:59
634	544	17	Philippe Garcia	1183	M60-64	FRA	00:43:47	03:14:28	02:10:30	06:19:07

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read