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Laurence Staines -
Ironman 70.3 Lanzarote 2023

Quick facts

819/686/6All/Gender/AG

M65-69Age group

1197Bib number

IRLNationality


34:54	3:40:36	2:31:30	6:57:43

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Compare Laurence Staines with other athletes!

1197 Staines

1204 Forstmeyer ×

406 Joecken ×

1201 Canapari ×

1208 Healy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-06:06 (3.) ●	-01:26 (344.) ●	-01:43 (399.) ●
Transition		00:42:08	00:07:14	-	+00:03 (6.) ●	+01:10 (594.) ●	+01:14 (733.) ●
Bike	8 km	01:12:23	00:30:15	15.87 km/h	+00:31 (6.) ●	+04:00 (683.) ●	+03:37 (802.) ●
Bike	34.9 km	02:12:49	01:00:26	26.71 km/h	+03:28 (7.) ●	+08:21 (698.) ●	+07:38 (819.) ●
Bike	58.3 km	03:31:40	01:18:51	17.81 km/h	+03:33 (7.) ●	+11:21 (661.) ●	+10:21 (779.) ●
Bike	88.2 km	04:22:44	00:51:04	35.13 km/h	+02:50 (8.) ●	+06:06 (691.) ●	+05:39 (820.) ●
Bike	88.2 km	04:22:44	03:40:36	23.99 km/h	+10:22 (7.) ●	+29:48 (672.) ●	+27:15 (794.) ●
Transition		04:26:13	00:03:29	-	-01:33 (2.) ●	-02:02 (187.) ●	-01:55 (221.) ●
Run	1 km	04:38:02	00:11:49	11:49 min/km	+00:14 (6.) ●	+03:38 (771.) ●	+03:35 (938.) ●
Run	8.8 km	05:26:22	00:48:20	06:11 min/km	+00:24 (4.) ●	+09:56 (717.) ●	+09:38 (870.) ●
Run	11.2 km	05:43:33	00:17:11	07:09 min/km	-00:02 (5.) ●	+03:46 (708.) ●	+03:38 (854.) ●
Run	13.7 km	06:01:48	00:18:15	07:18 min/km	+01:34 (6.) ●	+04:36 (753.) ●	+04:32 (920.) ●
Run	20.8 km	06:54:34	00:52:46	07:25 min/km	+03:44 (7.) ●	+12:29 (733.) ●	+12:18 (895.) ●
Run	21 km	06:57:31	00:02:57	14:45 min/km	+00:15 (7.) ●	+00:46 (767.) ●	+00:45 (933.) ●
Run	21.2 km	06:57:43	00:00:12	01:00 min/km	+00:02 (9.) ●	-00:19 (780.) ●	-00:15 (951.) ●
Run	21.2 km	06:57:43	02:31:30	07:08 min/km	+06:11 (5.) ●	+34:52 (740.) ●	+34:11 (900.) ●
Total	111.3 km	06:57:43	06:57:43	15.99 km/h	+08:57 (6.) ●	+01:02:22 (686.) ●	+59:02 (819.) ●

Ovr	Gen	Div	Name	#	AG
356	316	1	Alfi Caprez	1205	M65-69	SUI	00:30:18	02:54:39	01:59:38	05:31:24
512	450	2	Rene Delbaere	150	M65-69	BEL	00:32:50	03:15:39	01:58:37	05:56:12
519	455	3	Thierry Foulounoux	151	M65-69	FRA	00:38:20	03:14:09	01:52:08	05:57:04
761	637	4	Volker Forstmeyer	1204	M65-69	GER	00:37:56	03:18:28	02:36:29	06:44:05
782	655	5	Peter Joecken	406	M65-69	GER	00:40:33	03:25:56	02:24:27	06:48:38
819	686	6	Laurence Staines	1197	M65-69	IRL	00:34:54	03:40:36	02:31:30	06:57:43
876	732	7	Francesco Canapari	1201	M65-69	ITA	00:52:47	03:34:56	02:31:35	07:12:15
974	801	8	Sean Healy	1208	M65-69	IRL	00:45:57	04:17:11	02:50:38	08:04:35
976	803	9	Ian Cairns	1203	M65-69	GBR	00:55:25	03:50:34	03:02:46	08:06:53

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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