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Michal Sroka -
Ironman 70.3 Lanzarote 2023

Quick facts

97/88/4All/Gender/AG

M45-49Age group

121Bib number

POLNationality


32:29	2:39:59	1:27:17	4:47:10

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Compare Michal Sroka with other athletes!

121 Sroka

356 Marian de Diego ×

127 Lacko ×

124 Strolz ×

963 de la Mora Costas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:29	00:32:29	01:42 min/100m	-04:28 (21.) ●	-03:51 (219.) ●	-04:08 (258.) ●
Transition		00:36:58	00:04:29	-	-01:43 (28.) ●	-01:35 (219.) ●	-01:31 (274.) ●
Bike	8 km	00:59:23	00:22:25	21.41 km/h	-04:22 (5.) ●	-03:50 (127.) ●	-04:13 (141.) ●
Bike	34.9 km	01:43:12	00:43:49	36.84 km/h	-08:34 (5.) ●	-08:16 (103.) ●	-08:59 (109.) ●
Bike	58.3 km	02:38:06	00:54:54	25.57 km/h	-12:57 (5.) ●	-12:36 (106.) ●	-13:36 (115.) ●
Bike	88.2 km	03:16:57	00:38:51	46.18 km/h	-06:28 (5.) ●	-06:07 (102.) ●	-06:34 (109.) ●
Bike	88.2 km	03:16:57	02:39:59	33.08 km/h	-32:21 (5.) ●	-30:49 (105.) ●	-33:22 (113.) ●
Transition		03:19:53	00:02:56	-	-02:24 (2.) ●	-02:35 (77.) ●	-02:28 (90.) ●
Run	1 km	03:26:37	00:06:44	06:44 min/km	-01:21 (10.) ●	-01:27 (155.) ●	-01:30 (168.) ●
Run	8.8 km	03:56:22	00:29:45	03:48 min/km	-09:06 (4.) ●	-08:39 (92.) ●	-08:57 (99.) ●
Run	11.2 km	04:06:03	00:09:41	04:02 min/km	-03:56 (1.) ●	-03:44 (64.) ●	-03:52 (68.) ●
Run	13.7 km	04:16:00	00:09:57	03:58 min/km	-04:01 (1.) ●	-03:42 (54.) ●	-03:46 (57.) ●
Run	20.8 km	04:45:22	00:29:22	04:08 min/km	-11:56 (1.) ●	-10:55 (59.) ●	-11:06 (61.) ●
Run	21 km	04:47:03	00:01:41	08:25 min/km	-00:33 (1.) ●	-00:30 (68.) ●	-00:31 (74.) ●
Run	21.2 km	04:47:10	00:00:07	00:35 min/km	-00:02 (11.) ●	-00:24 (146.) ●	-00:20 (178.) ●
Run	21.2 km	04:47:10	01:27:17	04:07 min/km	-30:55 (1.) ●	-29:21 (72.) ●	-30:02 (77.) ●
Total	111.3 km	04:47:10	04:47:10	23.25 km/h	-01:11:51 (4.) ●	-01:08:11 (88.) ●	-01:11:31 (97.) ●

Ovr	Gen	Div	Name	#	AG
59	57	1	Tom Ward	123	M45-49	GBR	00:26:06	02:32:58	01:28:19	04:33:31
63	61	2	Fernando Marian de Diego	356	M45-49	ESP	00:24:56	02:33:32	01:29:50	04:35:14
86	80	3	Roman Lacko	127	M45-49	GBR	00:31:54	02:28:58	01:35:55	04:43:51
97	88	4	Michal Sroka	121	M45-49	POL	00:32:29	02:39:59	01:27:17	04:47:10
121	110	5	Philipp Strolz	124	M45-49	AUT	00:31:29	02:38:40	01:36:16	04:53:25
132	116	6	Pep de la Mora Costas	963	M45-49	ESP	00:27:59	02:49:22	01:29:45	04:55:09
134	118	7	Yan Payen	126	M45-49	FRA	00:36:10	02:43:01	01:28:06	04:55:19
137	121	8	Aleksandr Gavrilov	352	M45-49	ITA	00:32:32	02:44:08	01:32:36	04:55:55
164	145	9	Roland Wysser	1000	M45-49	SUI	00:32:25	02:47:14	01:32:39	05:00:53
169	150	10	Paolo la Placa	128	M45-49	ITA	00:33:14	02:50:20	01:30:46	05:02:01

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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