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Tom Ward -
Ironman 70.3 Lanzarote 2023

Quick facts

59/57/1All/Gender/AG

M45-49Age group

123Bib number

GBRNationality


26:06	2:32:58	1:28:19	4:33:31

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Compare Tom Ward with other athletes!

123 Ward

356 Marian de Diego ×

127 Lacko ×

121 Sroka ×

124 Strolz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:06	00:26:06	01:22 min/100m	-10:51 (2.) ●	-10:14 (36.) ●	-10:31 (40.) ●
Transition		00:29:07	00:03:01	-	-03:11 (1.) ●	-03:03 (39.) ●	-02:59 (49.) ●
Bike	8 km	00:49:47	00:20:40	23.23 km/h	-06:07 (1.) ●	-05:35 (60.) ●	-05:58 (63.) ●
Bike	34.9 km	01:31:59	00:42:12	38.25 km/h	-10:11 (3.) ●	-09:53 (73.) ●	-10:36 (75.) ●
Bike	58.3 km	02:24:01	00:52:02	26.98 km/h	-15:49 (2.) ●	-15:28 (65.) ●	-16:28 (67.) ●
Bike	88.2 km	03:02:05	00:38:04	47.13 km/h	-07:15 (3.) ●	-06:54 (77.) ●	-07:21 (81.) ●
Bike	88.2 km	03:02:05	02:32:58	34.6 km/h	-39:22 (2.) ●	-37:50 (68.) ●	-40:23 (70.) ●
Transition		03:05:12	00:03:07	-	-02:13 (3.) ●	-02:24 (107.) ●	-02:17 (124.) ●
Run	1 km	03:11:38	00:06:26	06:26 min/km	-01:39 (2.) ●	-01:45 (101.) ●	-01:48 (107.) ●
Run	8.8 km	03:41:12	00:29:34	03:47 min/km	-09:17 (1.) ●	-08:50 (83.) ●	-09:08 (87.) ●
Run	11.2 km	03:51:09	00:09:57	04:08 min/km	-03:40 (4.) ●	-03:28 (88.) ●	-03:36 (93.) ●
Run	13.7 km	04:01:22	00:10:13	04:05 min/km	-03:45 (4.) ●	-03:26 (73.) ●	-03:30 (78.) ●
Run	20.8 km	04:31:34	00:30:12	04:15 min/km	-11:06 (2.) ●	-10:05 (85.) ●	-10:16 (91.) ●
Run	21 km	04:33:19	00:01:45	08:45 min/km	-00:29 (11.) ●	-00:26 (120.) ●	-00:27 (129.) ●
Run	21.2 km	04:33:31	00:00:12	01:00 min/km	+00:03 (94.) ●	-00:19 (767.) ●	-00:15 (937.) ●
Run	21.2 km	04:33:31	01:28:19	04:09 min/km	-29:53 (3.) ●	-28:19 (81.) ●	-29:00 (87.) ●
Total	111.3 km	04:33:31	04:33:31	24.42 km/h	-01:25:30 (1.) ●	-01:21:50 (57.) ●	-01:25:10 (59.) ●

Ovr	Gen	Div	Name	#	AG
59	57	1	Tom Ward	123	M45-49	GBR	00:26:06	02:32:58	01:28:19	04:33:31
63	61	2	Fernando Marian de Diego	356	M45-49	ESP	00:24:56	02:33:32	01:29:50	04:35:14
86	80	3	Roman Lacko	127	M45-49	GBR	00:31:54	02:28:58	01:35:55	04:43:51
97	88	4	Michal Sroka	121	M45-49	POL	00:32:29	02:39:59	01:27:17	04:47:10
121	110	5	Philipp Strolz	124	M45-49	AUT	00:31:29	02:38:40	01:36:16	04:53:25
132	116	6	Pep de la Mora Costas	963	M45-49	ESP	00:27:59	02:49:22	01:29:45	04:55:09
134	118	7	Yan Payen	126	M45-49	FRA	00:36:10	02:43:01	01:28:06	04:55:19
137	121	8	Aleksandr Gavrilov	352	M45-49	ITA	00:32:32	02:44:08	01:32:36	04:55:55
164	145	9	Roland Wysser	1000	M45-49	SUI	00:32:25	02:47:14	01:32:39	05:00:53
169	150	10	Paolo la Placa	128	M45-49	ITA	00:33:14	02:50:20	01:30:46	05:02:01

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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