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Roman Lacko -
Ironman 70.3 Lanzarote 2023

Quick facts

86/80/3All/Gender/AG

M45-49Age group

127Bib number

GBRNationality


31:54	2:28:58	1:35:55	4:43:51

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Compare Roman Lacko with other athletes!

127 Lacko

123 Ward ×

356 Marian de Diego ×

121 Sroka ×

124 Strolz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:54	00:31:54	01:40 min/100m	-05:03 (13.) ●	-04:26 (185.) ●	-04:43 (218.) ●
Transition		00:35:39	00:03:45	-	-02:27 (12.) ●	-02:19 (114.) ●	-02:15 (146.) ●
Bike	8 km	00:56:34	00:20:55	22.95 km/h	-05:52 (2.) ●	-05:20 (72.) ●	-05:43 (75.) ●
Bike	34.9 km	01:37:27	00:40:53	39.48 km/h	-11:30 (1.) ●	-11:12 (50.) ●	-11:55 (50.) ●
Bike	58.3 km	02:28:12	00:50:45	27.67 km/h	-17:06 (1.) ●	-16:45 (50.) ●	-17:45 (50.) ●
Bike	88.2 km	03:04:37	00:36:25	49.26 km/h	-08:54 (1.) ●	-08:33 (36.) ●	-09:00 (37.) ●
Bike	88.2 km	03:04:37	02:28:58	35.52 km/h	-43:22 (1.) ●	-41:50 (49.) ●	-44:23 (49.) ●
Transition		03:07:56	00:03:19	-	-02:01 (8.) ●	-02:12 (147.) ●	-02:05 (175.) ●
Run	1 km	03:14:41	00:06:45	06:45 min/km	-01:20 (12.) ●	-01:26 (161.) ●	-01:29 (175.) ●
Run	8.8 km	03:46:45	00:32:04	04:06 min/km	-06:47 (16.) ●	-06:20 (168.) ●	-06:38 (185.) ●
Run	11.2 km	03:57:42	00:10:57	04:33 min/km	-02:40 (24.) ●	-02:28 (198.) ●	-02:36 (216.) ●
Run	13.7 km	04:08:46	00:11:04	04:25 min/km	-02:54 (16.) ●	-02:35 (164.) ●	-02:39 (181.) ●
Run	20.8 km	04:41:53	00:33:07	04:39 min/km	-08:11 (19.) ●	-07:10 (184.) ●	-07:21 (202.) ●
Run	21 km	04:43:44	00:01:51	09:15 min/km	-00:23 (21.) ●	-00:20 (197.) ●	-00:21 (214.) ●
Run	21.2 km	04:43:51	00:00:07	00:35 min/km	-00:02 (12.) ●	-00:24 (156.) ●	-00:20 (189.) ●
Run	21.2 km	04:43:51	01:35:55	04:31 min/km	-22:17 (16.) ●	-20:43 (173.) ●	-21:24 (191.) ●
Total	111.3 km	04:43:51	04:43:51	23.53 km/h	-01:15:10 (3.) ●	-01:11:30 (80.) ●	-01:14:50 (86.) ●

Ovr	Gen	Div	Name	#	AG
59	57	1	Tom Ward	123	M45-49	GBR	00:26:06	02:32:58	01:28:19	04:33:31
63	61	2	Fernando Marian de Diego	356	M45-49	ESP	00:24:56	02:33:32	01:29:50	04:35:14
86	80	3	Roman Lacko	127	M45-49	GBR	00:31:54	02:28:58	01:35:55	04:43:51
97	88	4	Michal Sroka	121	M45-49	POL	00:32:29	02:39:59	01:27:17	04:47:10
121	110	5	Philipp Strolz	124	M45-49	AUT	00:31:29	02:38:40	01:36:16	04:53:25
132	116	6	Pep de la Mora Costas	963	M45-49	ESP	00:27:59	02:49:22	01:29:45	04:55:09
134	118	7	Yan Payen	126	M45-49	FRA	00:36:10	02:43:01	01:28:06	04:55:19
137	121	8	Aleksandr Gavrilov	352	M45-49	ITA	00:32:32	02:44:08	01:32:36	04:55:55
164	145	9	Roland Wysser	1000	M45-49	SUI	00:32:25	02:47:14	01:32:39	05:00:53
169	150	10	Paolo la Placa	128	M45-49	ITA	00:33:14	02:50:20	01:30:46	05:02:01

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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