Hank Mees -
Ironman 70.3 Lanzarote 2023
Quick facts
359/319/36All/Gender/AG
M50-54Age group
142Bib number
BELNationality
38:28 | 3:00:20 | 1:43:46 | 5:31:40 |
Compare Hank Mees with other athletes!
142 Mees
376 Zuddas ×
1023 Kane ×
385 Glaser ×
372 Wagner ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:28 | 00:38:28 | 02:01 min/100m | +00:04 (65.) ● | +02:08 (532.) ● | +01:51 (630.) ● |
Transition | 00:43:29 | 00:05:01 | - | -01:26 (37.) ● | -01:03 (306.) ● | -00:59 (374.) ● | |
Bike | 8 km | 01:08:11 | 00:24:42 | 19.43 km/h | -02:25 (37.) ● | -01:33 (303.) ● | -01:56 (337.) ● |
Bike | 34.9 km | 01:58:57 | 00:50:46 | 31.79 km/h | -02:59 (49.) ● | -01:19 (377.) ● | -02:02 (424.) ● |
Bike | 58.3 km | 03:00:57 | 01:02:00 | 22.65 km/h | -07:44 (33.) ● | -05:30 (297.) ● | -06:30 (332.) ● |
Bike | 88.2 km | 03:43:49 | 00:42:52 | 41.85 km/h | -03:07 (41.) ● | -02:06 (334.) ● | -02:33 (374.) ● |
Bike | 88.2 km | 03:43:49 | 03:00:20 | 29.35 km/h | -16:15 (41.) ● | -10:28 (325.) ● | -13:01 (361.) ● |
Transition | 03:47:54 | 00:04:05 | - | -03:09 (31.) ● | -01:26 (308.) ● | -01:19 (374.) ● | |
Run | 1 km | 03:55:52 | 00:07:58 | 07:58 min/km | -00:28 (59.) ● | -00:13 (444.) ● | -00:16 (511.) ● |
Run | 8.8 km | 04:31:22 | 00:35:30 | 04:33 min/km | -04:53 (35.) ● | -02:54 (330.) ● | -03:12 (383.) ● |
Run | 11.2 km | 04:42:57 | 00:11:35 | 04:49 min/km | -02:45 (25.) ● | -01:50 (259.) ● | -01:58 (294.) ● |
Run | 13.7 km | 04:55:01 | 00:12:04 | 04:49 min/km | -02:22 (30.) ● | -01:35 (291.) ● | -01:39 (331.) ● |
Run | 20.8 km | 05:29:35 | 00:34:34 | 04:52 min/km | -08:13 (22.) ● | -05:43 (243.) ● | -05:54 (277.) ● |
Run | 21 km | 05:31:32 | 00:01:57 | 09:45 min/km | -00:21 (22.) ● | -00:14 (249.) ● | -00:15 (284.) ● |
Run | 21.2 km | 05:31:40 | 00:00:08 | 00:40 min/km | -00:01 (44.) ● | -00:23 (409.) ● | -00:19 (474.) ● |
Run | 21.2 km | 05:31:40 | 01:43:46 | 04:53 min/km | -19:03 (28.) ● | -12:52 (284.) ● | -13:33 (326.) ● |
Total | 111.3 km | 05:31:40 | 05:31:40 | 20.13 km/h | -39:49 (36.) ● | -23:41 (319.) ● | -27:01 (359.) ● |