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Thierry Foulounoux -
Ironman 70.3 Lanzarote 2023

Quick facts

519/455/3All/Gender/AG

M65-69Age group

151Bib number

FRANationality


38:20	3:14:09	1:52:08	5:57:04

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Compare Thierry Foulounoux with other athletes!

151 Foulounoux

1205 Caprez ×

150 Delbaere ×

1204 Forstmeyer ×

406 Joecken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:20	00:38:20	02:01 min/100m	-02:40 (5.) ●	+02:00 (521.) ●	+01:43 (617.) ●
Transition		00:44:28	00:06:08	-	-01:03 (3.) ●	+00:04 (465.) ●	+00:08 (576.) ●
Bike	8 km	01:11:55	00:27:27	17.49 km/h	-02:17 (2.) ●	+01:12 (508.) ●	+00:49 (580.) ●
Bike	34.9 km	02:05:22	00:53:27	30.2 km/h	-03:31 (3.) ●	+01:22 (490.) ●	+00:39 (556.) ●
Bike	58.3 km	03:13:43	01:08:21	20.54 km/h	-06:57 (2.) ●	+00:51 (467.) ●	-00:09 (528.) ●
Bike	88.2 km	03:58:37	00:44:54	39.96 km/h	-03:20 (2.) ●	-00:04 (438.) ●	-00:31 (497.) ●
Bike	88.2 km	03:58:37	03:14:09	27.26 km/h	-16:05 (2.) ●	+03:21 (467.) ●	+00:48 (527.) ●
Transition		04:04:56	00:06:19	-	+01:17 (8.) ●	+00:48 (635.) ●	+00:55 (774.) ●
Run	1 km	04:13:23	00:08:27	08:27 min/km	-03:08 (2.) ●	+00:16 (546.) ●	+00:13 (641.) ●
Run	8.8 km	04:53:03	00:39:40	05:05 min/km	-08:16 (3.) ●	+01:16 (499.) ●	+00:58 (583.) ●
Run	11.2 km	05:05:54	00:12:51	05:21 min/km	-04:22 (1.) ●	-00:34 (406.) ●	-00:42 (467.) ●
Run	13.7 km	05:18:32	00:12:38	05:03 min/km	-04:03 (1.) ●	-01:01 (348.) ●	-01:05 (402.) ●
Run	20.8 km	05:55:02	00:36:30	05:08 min/km	-12:32 (1.) ●	-03:47 (315.) ●	-03:58 (364.) ●
Run	21 km	05:56:56	00:01:54	09:30 min/km	-00:48 (1.) ●	-00:17 (222.) ●	-00:18 (245.) ●
Run	21.2 km	05:57:04	00:00:08	00:40 min/km	-00:02 (1.) ●	-00:23 (421.) ●	-00:19 (486.) ●
Run	21.2 km	05:57:04	01:52:08	05:17 min/km	-33:11 (1.) ●	-04:30 (412.) ●	-05:11 (477.) ●
Total	111.3 km	05:57:04	05:57:04	18.7 km/h	-51:42 (3.) ●	+01:43 (455.) ●	-01:37 (519.) ●

Ovr	Gen	Div	Name	#	AG
356	316	1	Alfi Caprez	1205	M65-69	SUI	00:30:18	02:54:39	01:59:38	05:31:24
512	450	2	Rene Delbaere	150	M65-69	BEL	00:32:50	03:15:39	01:58:37	05:56:12
519	455	3	Thierry Foulounoux	151	M65-69	FRA	00:38:20	03:14:09	01:52:08	05:57:04
761	637	4	Volker Forstmeyer	1204	M65-69	GER	00:37:56	03:18:28	02:36:29	06:44:05
782	655	5	Peter Joecken	406	M65-69	GER	00:40:33	03:25:56	02:24:27	06:48:38
819	686	6	Laurence Staines	1197	M65-69	IRL	00:34:54	03:40:36	02:31:30	06:57:43
876	732	7	Francesco Canapari	1201	M65-69	ITA	00:52:47	03:34:56	02:31:35	07:12:15
974	801	8	Sean Healy	1208	M65-69	IRL	00:45:57	04:17:11	02:50:38	08:04:35
976	803	9	Ian Cairns	1203	M65-69	GBR	00:55:25	03:50:34	03:02:46	08:06:53

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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