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Debbie Bowen -
Ironman 70.3 Lanzarote 2023

Quick facts

518/64/10All/Gender/AG

F40-44Age group

276Bib number

GBRNationality


30:19	3:15:22	1:58:56	5:56:54

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Compare Debbie Bowen with other athletes!

276 Bowen

479 Terradellas ×

480 Melsa ×

481 Jacques ×

477 Koeleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:19	00:30:19	01:35 min/100m	-08:22 (2.) ●	-07:35 (21.) ●	-06:18 (142.) ●
Transition		00:36:41	00:06:22	-	+00:05 (15.) ●	+00:42 (119.) ●	+00:22 (616.) ●
Bike	8 km	01:04:02	00:27:21	17.55 km/h	-01:25 (12.) ●	-01:04 (72.) ●	+00:43 (567.) ●
Bike	34.9 km	01:57:08	00:53:06	30.4 km/h	-04:00 (9.) ●	-02:59 (65.) ●	+00:18 (541.) ●
Bike	58.3 km	03:07:00	01:09:52	20.1 km/h	-05:08 (11.) ●	-03:15 (71.) ●	+01:22 (570.) ●
Bike	88.2 km	03:52:03	00:45:03	39.82 km/h	-02:50 (8.) ●	-02:24 (61.) ●	-00:22 (505.) ●
Bike	88.2 km	03:52:03	03:15:22	27.09 km/h	-13:23 (9.) ●	-09:42 (62.) ●	+02:01 (544.) ●
Transition		03:57:58	00:05:55	-	+00:43 (18.) ●	+01:01 (129.) ●	+00:31 (725.) ●
Run	1 km	04:06:20	00:08:22	08:22 min/km	-00:10 (17.) ●	-00:08 (93.) ●	+00:08 (621.) ●
Run	8.8 km	04:47:07	00:40:47	05:13 min/km	+00:29 (17.) ●	+00:39 (100.) ●	+02:05 (641.) ●
Run	11.2 km	05:00:55	00:13:48	05:45 min/km	-00:42 (13.) ●	-00:20 (84.) ●	+00:15 (580.) ●
Run	13.7 km	05:15:04	00:14:09	05:39 min/km	+00:08 (15.) ●	+00:06 (94.) ●	+00:26 (596.) ●
Run	20.8 km	05:54:30	00:39:26	05:33 min/km	-02:00 (13.) ●	-01:53 (77.) ●	-01:02 (503.) ●
Run	21 km	05:56:46	00:02:16	11:20 min/km	+00:01 (17.) ●	+00:02 (104.) ●	+00:04 (623.) ●
Run	21.2 km	05:56:54	00:00:08	00:40 min/km	±00:00 (13.) ●	±00:00 (78.) ●	-00:19 (513.) ●
Run	21.2 km	05:56:54	01:58:56	05:36 min/km	-02:14 (14.) ●	-01:34 (89.) ●	+01:37 (569.) ●
Total	111.3 km	05:56:54	05:56:54	18.71 km/h	-23:11 (10.) ●	-17:08 (64.) ●	-01:47 (518.) ●

Ovr	Gen	Div	Name	#	AG
403	48	5	Ana Belén Sendin Diego	277	F40-44	ESP	00:36:06	03:06:47	01:47:26	05:37:27
436	51	6	Marta Sroka	85	F40-44	POL	00:40:56	03:02:46	01:49:50	05:43:13
441	54	7	Alison Schofield	275	F40-44	GBR	00:34:30	03:07:43	01:53:19	05:44:12
454	57	8	Núria Terradellas	479	F40-44	ESP	00:35:19	03:15:41	01:45:48	05:46:02
514	63	9	Michaela Melsa	480	F40-44	GER	00:35:34	03:11:10	02:00:22	05:56:28
518	64	10	Debbie Bowen	276	F40-44	GBR	00:30:19	03:15:22	01:58:56	05:56:54
528	66	11	Genevieve Jacques	481	F40-44	CAN	00:35:16	03:27:33	01:46:11	05:58:18
576	78	12	Cunera Koeleman	477	F40-44	NED	00:40:13	03:30:26	01:43:38	06:07:52
578	79	13	María del Mar Rodríguez	486	F40-44	ESP	00:39:58	03:19:09	01:59:16	06:08:24
651	93	14	Martina Aitolehti	162	F40-44	FIN	00:41:24	03:27:05	02:03:50	06:22:09

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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