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Fredrik Lilkaer -
Ironman 70.3 Lanzarote 2023

Quick facts

187/165/23All/Gender/AG

M30-34Age group

309Bib number

SWENationality


36:30	2:37:22	1:41:11	5:04:44

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Compare Fredrik Lilkaer with other athletes!

309 Lilkaer

708 Vyvey ×

727 Saseta Tomas ×

699 Riccobelli ×

706 Peluffo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	+00:39 (65.) ●	+00:10 (429.) ●	-00:07 (501.) ●
Transition		00:42:05	00:05:35	-	-00:20 (59.) ●	-00:29 (391.) ●	-00:25 (484.) ●
Bike	8 km	01:04:05	00:22:00	21.82 km/h	-03:43 (16.) ●	-04:15 (113.) ●	-04:38 (123.) ●
Bike	34.9 km	01:46:54	00:42:49	37.7 km/h	-08:47 (9.) ●	-09:16 (79.) ●	-09:59 (83.) ●
Bike	58.3 km	02:41:06	00:54:12	25.9 km/h	-12:13 (14.) ●	-13:18 (96.) ●	-14:18 (103.) ●
Bike	88.2 km	03:19:27	00:38:21	46.78 km/h	-06:41 (10.) ●	-06:37 (88.) ●	-07:04 (92.) ●
Bike	88.2 km	03:19:27	02:37:22	33.63 km/h	-31:24 (14.) ●	-33:26 (92.) ●	-35:59 (97.) ●
Transition		03:23:33	00:04:06	-	-02:56 (43.) ●	-01:25 (314.) ●	-01:18 (381.) ●
Run	1 km	03:30:44	00:07:11	07:11 min/km	-00:36 (50.) ●	-01:00 (273.) ●	-01:03 (302.) ●
Run	8.8 km	04:05:41	00:34:57	04:28 min/km	-02:03 (48.) ●	-03:27 (311.) ●	-03:45 (357.) ●
Run	11.2 km	04:16:36	00:10:55	04:32 min/km	-02:03 (29.) ●	-02:30 (194.) ●	-02:38 (211.) ●
Run	13.7 km	04:28:15	00:11:39	04:39 min/km	-01:34 (37.) ●	-02:00 (237.) ●	-02:04 (269.) ●
Run	20.8 km	05:02:37	00:34:22	04:50 min/km	-04:46 (33.) ●	-05:55 (238.) ●	-06:06 (271.) ●
Run	21 km	05:04:37	00:02:00	10:00 min/km	-00:08 (45.) ●	-00:11 (294.) ●	-00:12 (340.) ●
Run	21.2 km	05:04:44	00:00:07	00:35 min/km	-00:01 (17.) ●	-00:24 (63.) ●	-00:20 (70.) ●
Run	21.2 km	05:04:44	01:41:11	04:46 min/km	-11:11 (40.) ●	-15:27 (253.) ●	-16:08 (285.) ●
Total	111.3 km	05:04:44	05:04:44	21.91 km/h	-45:12 (23.) ●	-50:37 (165.) ●	-53:57 (187.) ●

Ovr	Gen	Div	Name	#	AG
147	131	18	Koen Tyteca	732	M30-34	BEL	00:35:22	02:34:41	01:38:00	04:58:13
149	132	19	Jack Skelton	697	M30-34	GBR	00:31:29	02:42:47	01:37:44	04:58:14
160	142	20	Andrew VAN Lierde	646	M30-34	BEL	00:26:12	02:52:44	01:33:28	05:00:07
165	146	21	Knut Vyvey	708	M30-34	BEL	00:30:07	02:46:51	01:35:24	05:01:00
166	147	22	Raul Saseta Tomas	727	M30-34	ESP	00:31:53	02:51:39	01:31:16	05:01:08
187	165	23	Fredrik Lilkaer	309	M30-34	SWE	00:36:30	02:37:22	01:41:11	05:04:44
202	179	24	Simone Riccobelli	699	M30-34	ITA	00:37:29	02:51:53	01:29:25	05:06:25
204	180	25	Tomas Peluffo	706	M30-34	ARG	00:34:03	02:46:59	01:36:45	05:06:50
207	183	26	Philipp Grünig	306	M30-34	SUI	00:32:55	02:45:27	01:40:18	05:07:41
212	187	27	Tanguy Grandjean	108	M30-34	BEL	00:31:26	02:42:06	01:45:44	05:08:13

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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