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Ambrose Duggan -
Ironman 70.3 Lanzarote 2023

Quick facts

961/790/119All/Gender/AG

M40-44Age group

335Bib number

IRLNationality


44:35	3:59:07	2:48:40	7:51:59

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Compare Ambrose Duggan with other athletes!

335 Duggan

925 Martindale ×

901 Frazzetto ×

928 Ak ×

858 Rowan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	+07:42 (112.) ●	+08:15 (745.) ●	+07:58 (892.) ●
Transition		00:54:15	00:09:40	-	+03:26 (113.) ●	+03:36 (754.) ●	+03:40 (921.) ●
Bike	8 km	01:26:18	00:32:03	14.98 km/h	+05:26 (108.) ●	+05:48 (746.) ●	+05:25 (889.) ●
Bike	34.9 km	02:31:20	01:05:02	24.82 km/h	+12:43 (113.) ●	+12:57 (767.) ●	+12:14 (917.) ●
Bike	58.3 km	03:56:54	01:25:34	16.41 km/h	+17:30 (113.) ●	+18:04 (748.) ●	+17:04 (895.) ●
Bike	88.2 km	04:53:22	00:56:28	31.77 km/h	+11:31 (119.) ●	+11:30 (782.) ●	+11:03 (953.) ●
Bike	88.2 km	04:53:22	03:59:07	22.13 km/h	+47:10 (116.) ●	+48:19 (765.) ●	+45:46 (916.) ●
Transition		05:03:19	00:09:57	-	+04:36 (119.) ●	+04:26 (793.) ●	+04:33 (964.) ●
Run	1 km	05:14:59	00:11:40	11:40 min/km	+03:43 (119.) ●	+03:29 (766.) ●	+03:26 (933.) ●
Run	8.8 km	06:09:49	00:54:50	07:01 min/km	+16:06 (116.) ●	+16:26 (779.) ●	+16:08 (950.) ●
Run	11.2 km	06:28:59	00:19:10	07:59 min/km	+05:34 (113.) ●	+05:45 (769.) ●	+05:37 (936.) ●
Run	13.7 km	06:49:25	00:20:26	08:10 min/km	+06:46 (119.) ●	+06:47 (794.) ●	+06:43 (966.) ●
Run	20.8 km	07:49:04	00:59:39	08:24 min/km	+19:34 (119.) ●	+19:22 (788.) ●	+19:11 (959.) ●
Run	21 km	07:51:50	00:02:46	13:50 min/km	+00:37 (115.) ●	+00:35 (739.) ●	+00:34 (901.) ●
Run	21.2 km	07:51:59	00:00:09	00:45 min/km	±00:00 (94.) ●	-00:22 (570.) ●	-00:18 (683.) ●
Run	21.2 km	07:51:59	02:48:40	07:57 min/km	+52:20 (117.) ●	+52:02 (788.) ●	+51:21 (959.) ●
Total	111.3 km	07:51:59	07:51:59	14.15 km/h	+01:55:14 (119.) ●	+01:56:38 (790.) ●	+01:53:18 (961.) ●

Ovr	Gen	Div	Name	#	AG
916	760	114	Emanuel Corazzola	848	M40-44	GER	00:40:09	03:59:49	02:29:28	07:28:17
923	765	115	Richard Smith	923	M40-44	GBR	00:37:55	03:38:39	03:00:37	07:31:19
929	769	116	Stephen Smartt	863	M40-44	IRL	00:43:59	04:12:27	02:23:09	07:33:29
935	772	117	Stephen Martindale	925	M40-44	GBR	00:42:48	03:45:46	02:50:52	07:35:47
960	789	118	Luca Frazzetto	901	M40-44	ITA	00:48:50	04:13:03	02:32:19	07:51:57
961	790	119	Ambrose Duggan	335	M40-44	IRL	00:44:35	03:59:07	02:48:40	07:51:59
966	795	120	Levent Ak	928	M40-44	GER	00:59:02	04:09:15	02:36:37	07:57:07
977	804	121	Raymond Rowan	858	M40-44	IRL	00:44:16	04:13:36	02:53:44	08:07:30

All Results

Statistics: Ironman 70.3 Lanzarote 2023

Results: Ironman 70.3 Lanzarote 2023

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