Flaviu Cioara -
Ironman 70.3 Lanzarote 2023
Quick facts
464/405/50All/Gender/AG
M45-49Age group
350Bib number
ROUNationality
42:46 | 2:57:33 | 1:54:59 | 5:47:37 |
Compare Flaviu Cioara with other athletes!
350 Cioara
357 Auer ×
228 Camporesi ×
1019 Jarr ×
355 Caines ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:46 | 00:42:46 | 02:15 min/100m | +05:49 (86.) ● | +06:26 (704.) ● | +06:09 (844.) ● |
Transition | 00:51:33 | 00:08:47 | - | +02:35 (88.) ● | +02:43 (708.) ● | +02:47 (872.) ● | |
Bike | 8 km | 01:17:17 | 00:25:44 | 18.65 km/h | -01:03 (43.) ● | -00:31 (385.) ● | -00:54 (431.) ● |
Bike | 34.9 km | 02:04:39 | 00:47:22 | 34.07 km/h | -05:01 (23.) ● | -04:43 (225.) ● | -05:26 (255.) ● |
Bike | 58.3 km | 03:07:52 | 01:03:13 | 22.21 km/h | -04:38 (36.) ● | -04:17 (331.) ● | -05:17 (371.) ● |
Bike | 88.2 km | 03:49:06 | 00:41:14 | 43.51 km/h | -04:05 (28.) ● | -03:44 (242.) ● | -04:11 (272.) ● |
Bike | 88.2 km | 03:49:06 | 02:57:33 | 29.81 km/h | -14:47 (33.) ● | -13:15 (293.) ● | -15:48 (327.) ● |
Transition | 03:52:38 | 00:03:32 | - | -01:48 (16.) ● | -01:59 (194.) ● | -01:52 (230.) ● | |
Run | 1 km | 03:59:41 | 00:07:03 | 07:03 min/km | -01:02 (26.) ● | -01:08 (240.) ● | -01:11 (265.) ● |
Run | 8.8 km | 04:33:32 | 00:33:51 | 04:20 min/km | -05:00 (32.) ● | -04:33 (263.) ● | -04:51 (297.) ● |
Run | 11.2 km | 04:47:05 | 00:13:33 | 05:38 min/km | -00:04 (57.) ● | +00:08 (474.) ● | ±00:00 (551.) ● |
Run | 13.7 km | 05:04:28 | 00:17:23 | 06:57 min/km | +03:25 (91.) ● | +03:44 (724.) ● | +03:40 (882.) ● |
Run | 20.8 km | 05:45:42 | 00:41:14 | 05:48 min/km | -00:04 (58.) ● | +00:57 (481.) ● | +00:46 (577.) ● |
Run | 21 km | 05:47:24 | 00:01:42 | 08:30 min/km | -00:32 (2.) ● | -00:29 (77.) ● | -00:30 (83.) ● |
Run | 21.2 km | 05:47:37 | 00:00:13 | 01:05 min/km | +00:04 (99.) ● | -00:18 (795.) ● | -00:14 (969.) ● |
Run | 21.2 km | 05:47:37 | 01:54:59 | 05:25 min/km | -03:13 (50.) ● | -01:39 (445.) ● | -02:20 (518.) ● |
Total | 111.3 km | 05:47:37 | 05:47:37 | 19.21 km/h | -11:24 (50.) ● | -07:44 (405.) ● | -11:04 (464.) ● |